Pamene muli pamsewu wa bizinesi kapena zosangalatsa, chinthu choyamba chimene chimapita pamsewu ndi ntchito yanu. Chifukwa chanu, ndithudi, ndi chabwino. Pambuyo pa mndandanda wa Malo ochititsa chidwi a hotelo ku Chicago , malo ambiri ogwira ntchito ku hotelo ya hotelo ndi okongola kwambiri. Pali kawirikawiri dziwe, zipangizo zina zowonongeka, ndipo ngati muli ndi mwayi, maphunziro a aerobics alipo ... pamene simuli.
Izi sizikulimbikitsani kwambiri, ndipo chifukwa chakuti mukufunadi kukhalabe paulendo pamene muli ku tawuni, tasonkhanitsa mndandanda wabwino wa ma studio oyenerera kuti akupangitse thukuta. Chodabwitsa kwambiri ndi chakuti ambiri mwa mawangawa akugwira ntchito kwa omwe akuyendera Chicago . Kuchokera ku Pilates ndi yoga kupita kuntchito zosawerengeka zowonongeka, apa ndi zomwe tazipeza.
01 a 08
Barry's Bootcamp
Mtsinje wa North North suli bwino kudya ndi kudya . Kwa ena, zokhudzana ndi ntchito yovuta kwambiri ku Barry's Bootcamp. Musalole kuti nkhope zonse zaubwenzi za aphunzitsi ndi mamembala zikupusitseni. Mukangolowetsa chipinda chowunikira chowala chowala, magulu ofiira onse amalowa. Mlangizi wophunzitsidwa bwino amatsogolera gulu la awiri monga ena othamanga pa zikondwerero pamene ena amagwera pansi ndi zolemera. ChizoloƔezi ndi Maphunziro Akuluakulu (HIIT), omwe amapanga mphamvu zamagetsi ndi ntchito zochepa zochepa, kwa ola limodzi. Kukaniza maphunziro kumaphatikizapo kugwiritsa ntchito zolemera za manja, magulu otsutsa, zida zowonongeka ndi zina. Ophunzirawo amawotcha makilogalamu okwana 1,000. Palinso labu lokwezeka loponyera pansi pambuyo pa sukulu, ndipo FuelBar yokhala ndi mapuloteni otchedwa smoothies, masangweji ndi zina zambiri. Chipinda cha Lincoln Park Barry, chomwe chinatsegulidwa mu February 2017, chimaphatikizapo chirichonse kupatula Labulo Loponda. 11 W. Erie St., 312-202-0840 kapena 1937 N. Halsted St., 773-857-0901.
Malipiro Ochezera: Maphunziro osakwatira ndi madola 30.
02 a 08
Thupi R + D
Koma zina zowonjezeredwa za Pilates, Hollywood import iyi imalonjeza kutentha makilogalamu 500-700 pa kalasi. Kuti, apo pali zolimbikitsa, koma ndithudi sizingakhale zosavuta. Ili pafupi ndi malo a Lincoln Park , ndipo nyumbayi imakhala ndi makina 10 a MegaFormer omwe amaphatikizapo mapulaneti oyendayenda, kusinthasintha kosinthika, kusasinthika kosinthika, mipiringidzo yowonongeka ndi mipiringidzo. Makina onse amasinthidwa ndi zosankha za munthu payekha ndipo ntchitoyi imapangidwanso kuti ikhale yabwino. Mafilimu ake oyambirira a Hollywood ali ndi anthu ambiri otchuka omwe amalitenga pa MegaFormer pamene akukonzekera maudindo. Thupi R + D limapereka maphunziro kwa magulu, mabanja ndi anthu. 2940 N. Lincoln Ave, 773-935-3200
Malipiro a alendo: $ 10 chifukwa choyamba kugwa; $ 75 kuti apite kwa okalasi atatu (woyamba timers okha); $ 37 pa kalasi
03 a 08
Gym Gym, Fitness ndi Nutrition Bar
Ali pamtima wa Pilsen - ndi mphindi zisanu ndi zitatu zokha kuchokera ku downtown - malo ogwiritsira ntchito a DIY awa ndi abwino kwa omwe sali m'kalasi labwino. Amadyetsa mphamvu zamtunduwu pamalo pomwe anthu akugula zida zamakono kuchokera ku makina amphamvu a Hammer kupita kumalo osungirako zinthu. Mukuyang'ana kugogoda ena mwaukali? Mudzafuna kukonza zikwama zokopa kapena kuyenda mu mphete. Pali pafupi madzi bar kutumikira pamwamba atsopano smoothies, timadziti, zipatso saladi, masamba masangweji ndi zina. 2180 S. Canalport Ave., 312-226-9491
Malipiro a alendo: Kuyesedwa kwa masiku atatu
04 a 08
ENRGi Fitness
Mogwirizana ndi dzina lake, ENRGi Fitness imagwirizana ndi magulu amphamvu kwambiri, magulu a gulu. Malongosoledwe okhawo amakuyesetsani kuti mufune kusiya gawolo m'malo molowera ku mipiringidzo yowonongeka. Chisel a Shizzel akhoza kumva ngati mawu oyamba kwa Snoop Dogg , koma ndizovuta kuphunzitsanso kuti zikhale zovuta. Ophunzira amagwiritsa ntchito zolemera zaulere mpaka kutopa kwa minofu mu gawo la mphindi 30 kapena 45. Ntchito ya ku Spartan imapereka ulemu kwa ochita masewera olimbitsa thupi omwe amachokera ku "300" akulimbikitsidwa kuti ayang'ane. Ndimphindi 30 zokha - kotero mumadziwa kuti ndizowopsa kwambiri - ndipo ndizobwezeretsanso 300 zomwe zimatsutsana ndi zochitika zina. ENRGi imaperekanso makalasi a cardio bootcamp, barre , masewera olimba ndi yoga. 215 W. Ohio St., 312-846-6989
Malipiro a alendo: $ 25 akulowa
05 a 08
Flywheel Gold Coast / Flywheel Old Town / FlyBarre
Otsatira okonda masewerawa adzapeza zinthu zambiri zozizira pa Gombe la Gold Coast ndi Old Town ma gym, kuphatikizapo mwayi wosunga bicycle pasadakhale. Flywheel imapereka malo ogonera masewera kotero kuti palibe wophunzira aliyense wokhuza wophunzitsiyo. Nyimbo zamakono zomwe zimapangitsa kuti ophunzira apindule komanso chipinda chimachepa kuti ophunzira athe kuganizira za kukwera kwawo. Maphunziro a mphindi makumi asanu ndi awiri mphambu zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri amaphatikizapo kuphunzitsa kolemera ngati ophunzira akupitiriza kuyendetsa njinga zawo. Izi ndizosamveka kwambiri. FlyBarre, mawonekedwe obwezeretsa thupi opangira ma yoga, kuvina, maulendo ozungulira, Pilates ndi kumanga nyumba, amaperekedwa kokha ku Old Town. Oyamba amatha kukwera $ 15 pa kalasi yoyamba ngati apanga "mbiri" pa webusaitiyi. Masewerawa amapereka nsapato zomveka bwino, tilu, madzi ndi zipatso. 710 N. State St, 312-624-8485 ndi 1653 N. Wells St., 312-724-7554
Malipiro a alendo: $ 25 a FlyBarre; $ 28 pa Flywheel
06 ya 08
Zovuta Zotsatira
Mtsinje wa kumpoto -malo opangira masewera olimbitsa thupi amasonyeza masewera ambiri omwe amachititsa chidwi kwambiri komanso yoga ndi Pilates. Chomwe chimasiyanitsa ndi magawo othamanga / Triathlon, omwe amasintha mapulogalamu a othamanga okwera komanso oyambirira ku marathons. Palinso maseƔera oteteza masewera kumalo. 314 W. Superior St., 312-291-9466
Malipiro a alendo: $ 25 akugwera; $ 33 pa makalasi atatu oyambirira
07 a 08
Moksha Yoga Center
Malo a Mtsinje wa West ndi malo a malo omwe amaonedwa kuti ndi Midwest 's first yoga studio. Aphunzitsi amaphunzitsa njira zamakhalidwe, makamaka ashtanga , hatha , Mysore ndi tantric . Ophunzira a yoga odziwika padziko lonse amapita ku Moksha kuti akaphunzitse ndi kuphunzira, ndipo mudzapeza wodzitchala wina wam'nyumba mwakachetechete akulemba mwakachetechete m'kalasi monga Russell Simmons ndi Sting . Moksha amatsatiranso kalasi yosinkhasinkha, maphunziro ndi maphunziro a aphunzitsi. 700 N. Carpenter St., 312-942-9642 Malo owonjezera ali ku Lakeview (3334 N. Clark St., 773-975-9642) ndi West Bucktown (2528 W. Armitage Ave., 773-235-9642).
Malipiro a alendo: Kusinkhasinkha ndi makalasi "ammudzi" kwaulere kwa onse; $ 13 pa makala ola limodzi; $ 18 pa makalasi osakwatiwa okhazikika
08 a 08
Shred415
Boma la mwiniwake wa amayi likuchokera ku akatswiri awiri olimbitsa thupi omwe adadzisungira okha atakhazikitsidwa okha ku Chicago ndi kupitirira. Maphunziro awo apadera, omwe amapindulitsa kwambiri, amaphatikizapo kusinthasintha pakati pa cardio pamtunda wophunzira ndi kulemera. Zimamveka zowopsya, koma ophunzira amapanga zochitika zawo ndi chopondaponda (kuyenda, kuyenda kapena kuthamanga) komanso zolemera, kotero magulu onse ndi olandiridwa. Kalasi iliyonse ndi ora lalitali. 2156 N. Clybourn Ave., 773-360-8228. Malo achiwiri ali ku Old Town pa 230 W. Division St., 312-291-8722
Malipiro a alendo: $ 25 akugwera; $ 60 pa phukusi loyamba loyamba