Khalani Mwamba, Muyenera Kugona
Ndakhala ndikuyenda padziko lapansi kuyambira ndili ndi zaka zisanu ndi chimodzi. Ndakhala ndi mwayi wosasokonezeka kwambiri ndi ndege yomwe ndakhala ndikuyenda paulendo wanga. Koma nditabwerera ku Tokyo kwa masiku 10 a banja, ndinagwidwa ndi mawondo anga ndipo ndinkangokhala pafupi ndi mwezi.
Kodi ndikutani? Ndi chikhalidwe cha thupi chomwe chimabwera chifukwa cha kusintha kofulumira kwa thupi lachilengedwe la circadian rhythm (kugona mokwanira). Kaŵirikaŵiri zimachitika mutapita kudutsa nthawi zingapo mofulumira, monga ndi maulendo ataliatali, ndipo nthawi zambiri zimakhala zovuta poyendayenda kummawa.
Zotsatira zake ndikuti mutatopa ndiulumala pambuyo pa kuthawa kwautali, pamene thupi lanu limagwira nthawi yodzidzimutsa limasintha kuchoka patali patali pakanthawi kochepa. Pogwiritsa ntchito mawotchi a thupi lanu, zimakhala zovuta kutsatira ndondomeko yake yachizolowezi. Thupi lanu silikusunga nthawi ndi malo ake, ndipo usiku ndi usana zimasakanikirana.
Kuuluka kuchokera ku Chicago kupita ku Los Angeles kusiyana ndi nthawi ya maola awiri okha sikungayambitse zizindikiro za jet, koma ndege yayitali kuposa zomwe zingayambitse kutopa ndi kuwonetsa komwe kumayendetsedwa ndi jet. Kutseka kwa jet nthawi zambiri kumagwirizana ndi kudutsa maulendo angapo, koma maulendo ataliatali mkati mwa nthawi yomweyi (kumpoto-kum'mwera) akhoza kupanga zizindikiro zofanana.
Ngakhale bungwe la International Air Transport Association (IATA), gulu lochita malonda lomwe likuyimira ndege zadziko lonse, limazindikira zotsatira zomwe ndegezi zingakhale nazo pa okwera ndege.
Kuti zitheke, zinapanga pulogalamu ya SkyZen. Pogwiritsidwa ntchito ndi chipewa cha Jawbone, pulogalamuyi imapatsa okwerawo kuona ntchito zawo ndi kugona muzochitika zonse za ndege.
Ogwiritsa ntchito angalowe muulendo wawo, tsiku ndi ulendo wawo waulendo, ndipo SkyZen idzasonkhanitsa deta ndi kugawana zonsezo ndikupatseni ndondomeko ya anthu pamtunda pazochitika zawo zouluka komanso njira zothetsera kupitiliza ndege kumbuyo ndi pambuyo pa kuthawa.
Idzaperekanso zothandizira zothandizira ogwiritsa ntchito kusintha maulendo awo oyendayenda komanso kumenyana ndi ndege pamene akudutsa nthawi.
Chinthu chinanso chimene anthu oyenda pamlengalenga amalumbira ndi Melatonin, mahomoni achibadwa opangidwa ndi matumbo a pineal. Koma mukakhudzidwa ndi jet, kutenga mapiritsi a melatonin kungakuthandizeni kugona ndi kuchepetsa zizindikiro. Ikhoza kugulitsidwa kulikonse mankhwala kapena vitamini yositolo kapena ngakhale pa intaneti. Funsani dokotala musanatenge, makamaka kwa omwe angakhale pa mankhwala omwe angakhudzidwe.
Sleep Guru imapereka malangizo asanu ndi anayi kuti amenyane ndi jet mukathawuluka.
1. Ngati n'kotheka dzipatseni maola 24 musanakonze kanthu kalikonse mutatha kuthawa.
2. Imwani madzi ambiri.
3. Dulani ndikudzikonza nokha kuti musakhale mchisokonezo ndikuzunguliridwa ndi katundu wanu.
4. Lembani pabedi lanu ndi kuyika miyendo yanu pamtunda kwa mphindi 10 ndikupita nthawi yayitali, kupuma kwakukulu.
5. Idyani chinthu chowala (timadziti, saladi, soups kapena zipatso) ndipo tipewe zakudya zolemetsa, zobiriwira.
6. Pezani minofu yabwino kapena musamise minofu ndi mafuta a sesame.
7. Palibe khofi kapena mowa kwa maola 24.
8. Pezani mafuta abwino mu thupi monga Omega 3, 6 ndi 9; mafuta a mafuta kapena ghee.
9. Yesani yoga kapena kuyatsa.
Kusinthidwa ndi Benet Wilson