Samalani izi poyendera zilumba mukuyembekezera
Kaya mukufunafuna kuthawa koyamba mwana wanu woyamba asanakwane kapena kutuluka pang'ono pakati pa trimester, dzuŵa la Caribbean ndi mchenga ndilo njira yokondweretsa yokonzekera tchuthi. Jan Rydfors, MD, Mlengi wa The Pregnancy Companion: Amayi Oyembekezera Amayi Amayi Amayi sayenera kukayikira kupita ku Caribbean malinga ngati akutsatira malamulo osavuta kuti adzionetsetse kuti iwowo ndi mwana wawo ali ndi thanzi labwino:
Kuthamanga: Kumbukirani kuti hydration ndi yofunika kwambiri pamene muli ndi pakati pamene madzi ambiri akuuluka pakhungu lanu panthawi ya mimba. Izi ndi zoona makamaka mukapita kumalo otentha monga Caribbean, monga kutentha kumapangitsa kuti kutaya kwa madzi kukhale kotheka. Yesetsani kumamwa magalasi khumi, asanu ndi atatu mphambu zisanu ndi zitatu zamadzi tsiku lililonse, ndi zina zambiri pa masiku otentha.
Dzuŵa: Dzuŵa limamva bwino, ndipo kupeza tani yabwino kumamveka ngati mukuyenera kuyendera ku Caribbean, koma samalani tsopano kuti muli ndi pakati. Mahomoni apakati a mimba adzakupangitsani mwayi wokhala ndi khungu umene ungakhale wokhazikika, kotero kumbukirani kuvala kutchinga kwa dzuwa kwa SPF 50 kapena kuposa. Ngati mukufuna kukhala osamala kwambiri, dulani dzuwa pa khungu lanu ngakhale pansi pa zovala zanu, popeza zovala zimapatsa timatabwa ta SPF khumi kapena khumi.
Matenda : Musanayambe kuthawa kapena mukakwera sitima kupita kuzilumba, khalani ndi dokotala wamagetsi (OB) kuti mudye mankhwala osokoneza bongo ndi antibiotics ngati mukudwala.
Mankhwala osokoneza bongo monga Odansitron kapena chigamba cha Scopolamine, ndi 1000mg ya Azithromycin chifukwa cha kutsegula m'mimba, ndi mankhwala osankhidwa mthupi. Komanso, bweretsani immodium yochulukirapo kuti mupewe kutaya madzi m'thupi mukamatsegula m'mimba, ndipo mutengenso madzi a kokonati ndi msuzi.
Ulendo wa ndege: Kuyenda kwa ndege kumakhala kosavuta panthawi ya mimba, ngakhale ena adanena zakuda nkhaŵa zokhudzana ndi mazira ndi zowonjezera zowonjezera. Mavuto onse awiriwa ndi osayenerera. Koma ngati mutuluka, yesetsani kupeza mpando wokhala ndi mpando kuti mukhoze kupita kuchimbudzi nthawi zambiri ndipo mutenge mobwerezabwereza mumayenda. Valani lamba wanu pansi pa mimba yanu. Ngati muli mu trimester yanu yachitatu ndipo kuthawa kwadutsa maola ochepa, mukhoza kukhala ndi kutupa kwa mapazi, choncho ganizirani kuvala nsapato zabwino ndi zothandizira.
Pomaliza, onetsetsani kuti mukudziwa za ndege ya mimba ya mimba. Ambiri amagwiritsa ntchito masabata 36, koma ena amaletsa ulendo wawo woyendayenda kale. Nthawi zonse ndibwino kuti mulandire cholembera kuchokera kwa OB anu ponena za tsiku lanu, popeza ndegeyo ikhoza kufunsa. Ngati muli ndi zitsulo kapena kutuluka magazi, funsani OB musanatuluke.
Kuyenda paulendo: Ngati mukuyendetsa galimoto mukafika ku Caribbean, kumbukirani kuvala lamba lanu nthawi zonse ndikuonetsetsa kuti silikuphimba mimba yanu.
Ulendo wapadziko lonse: Ngati mukuyenda kunja kwa US, pali zowonjezereka zofunikira kuti mutenge. Onetsetsani kuti mumagwiritsa ntchito madzi abwino akumwa (ku Caribbean, madzi ambiri amapopi amamwa ).
Madzi ozizira m'madzi ndi otetezeka kwambiri pogwiritsa ntchito madzi a pompu. Mwinanso, mungathenso kuwiritsa madzi anu apampopi kwa mphindi zitatu.
Kumbukirani kuti kuzizira sikupha mabakiteriya kotero onetsetsani kuti mumagwiritsa ntchito ayezi kuchokera ku madzi otetezeka. Komanso, musamamwe kuchokera m'magalasi omwe asambitsidwa m'madzi opanda madzi. Pofuna kupewa kutsekula m'mimba, samani zipatso ndi masamba omwe sanaphike kapena kuti simunadzipangire nokha. Musadye nyama yaiwisi kapena yosaphika komanso nsomba.
Pamapeto pake, ndi kachilombo ka aika poyang'ana amayi omwe ali ndi pathupi, fufuzani zam'mbuyo kuti mudziwe ngati matenda odwala udzudzu akupezeka.
About Author
Dr. Jan Rydfors ndi OB / GYN Yovomerezeka ya Bungwe lodziwika bwino kuti ali ndi pakati komanso ali ndi chiopsezo chachikulu komanso Co-Creator wa Pregnancy Companion: The Obstetrician's Guide Guide kwa Mimba (www.pregnancycompanionapp.com). Pulogalamu yokhayo yokonzedwa ndi yogwiritsidwa ntchito ndi Bungwe Lovomerezeka la OB / GYN, Mkwatibwenzi Wokondedwa alimbikitsidwa ndi madokotala opitirira 5,000 kudutsa lonse.