01 ya 05
Cafe Manna
Mtengo wa mtendere pa Cafe Manna. Cafe Manna Chakudya cha Cafe Manna ndi chabwino kwambiri moti ngakhale nyama zamoto zimakhala zosangalala. Amalowa mumsika wamkati pafupi ndi Yogasylum, chakudya chamasana ndi chakudya chamadzulo chimatumizidwa tsiku ndi tsiku (kupatula Lamlungu) pa malo odyera zakudya zamasamba. Zitsanzo za midesi ya gluten ndi mazira a Thai, ghafi lasagna (mmalo mwa Zakudyazi pali zigawo za yaiwisi yaiwisi ndi chikasu), ndi pizza yokazinga ndi pizza ya pesto pa kutuluka kwa gluteni. Zowonjezera zinayi za mchere ndi zowonongeka, kuonetsetsa kuti chakudyacho chitha kumapeto kwake, kuphatikizapo "Chocolacados," zomwe zimakhala ndi chokoleti chokoleti chophikira chokoleti. Zosankha zakumwa zimaphatikizapo vinyo asanu ndi limodzi omwe amapangidwa kuchokera ku mphesa zopangidwa bwino kapena zowonjezeka. Iwenso ndi malo oyamba odyera a nyenyezi atatu ovomerezeka ku Wisconsin ndipo mkati mwawo ndi okongola kwambiri, okhala ndi nsanamira ndi mapepala, ndi zitsulo zopangidwa kuchokera ku nzimbe, osati styrofoam.
02 ya 05
Tumizani Pizzeria Cafe
Pizza Pakutumiza Pizzeria Cafe. Tumizani Pizzeria Cafe Kukula kwa pizza kulibe? Inde, chonde! Wotchulidwa kuti malo otumizira mabasi kudutsa mumsewu, pali pizza 40 kapena kuposerapo pamasana ndi chakudya chamadzulo. Zosankha zaulere pa Transfer Pizzeria Cafe ndi $ 2 zokha za bruschetta, pizza, ndi zamchere; Komanso, msuzi wa pesto sagwiritsa ntchito mtedza wa pine. Lolemba ndi Lachisanu, mapulogalamu ndi mapulogalamu a pizza a gluten sagwiritsidwa ntchito patatha nthawi ya 4 koloko masana monga gawo lapadera la "kugonjetsa tirigu". Zamanyazi? Mabolo opanda ubuluu ali awiri-a-mmodzi panthawi ino.
03 a 05
Urban Beets Cafe & Juicery
Taco "nyama" ku Urban Beets Cafe & Juicery. Urban Beets Cafe & Juicery Mtsinje wa Beets Café & Juicery amadziphatikizira monga madzi bar (ndi zokambirana zisanu ndi zitatu, kuphatikizapo asanu ndi awiri smoothies ndi kugwedeza) ndi zosavuta kudya (kwa kadzutsa kapena masana okha). Kuyambira ndi kadzutsa, mbale imodzi ya smoothie ("Double Berry ndi Oats") imapangidwa ndi mafuta otupa a gluten, kuphatikizapo sitiroberi, buluu, mkaka wa kokonati, agave ndi kokonati mafuta, omwe amakhala ndi mitima, mabulosi, ndi granola. Masangweji onse anayi ali ndi chotupa cha gluten, kuphatikizapo sangweji ya kranberry-walnut chickpea ndi tacos "yaiwisi".
04 ya 05
Chotsatira Chakudya Chachilengedwe Chakudya Chakudya
Msuzi wa tomato Leek wosasuka. Zakudya Zam'madzi Zachilengedwe Malo odyera a Fork amalowetsa m'malo aliwonse a ogulitsa ang'onoang'ono omwe amagwiritsa ntchito zakudya zakuthupi, zachilengedwe ndi zakunja. Ngakhale kuli kochepa kwake, pali zosankha zambiri zosangalatsa za gluten. Msuzi wa msuzi wa mwezi uliwonse umatulutsidwa pasadakhale kotero kuti mutsegule maso anu osankhidwa a gluten, omwe nthawi zonse amadziwika bwino (monga zokometsera Tofu ndi Peanut & Sesame kapena Creamy Tomato Parmesan). Gulu lapopopopu la Gluten limapezeka pa masangweji aliwonse m'zipinda zam'madzi, komanso, monga kusuta fodya ndi mbuzi ya mbuzi ndi nkhuyu. Mchere wochuluka-kuphatikizapo mikate yopanda gluten ndi magawo a keke kapena pie-amapezekanso.
05 ya 05
Wolf Peach
"Cheesecake" yam'tsuko / gluteni w / Earl Grey, buluu, zokoma za amondi zimatha, lemon-balm sorbet ku Wolf Peach. Wolf Peach Ngakhale malo ambiri odyera a gluten ali ngati mabala a masana okhaokha, Wolf Peach ndi yosiyana chifukwa imatumikira usiku ndi Loweruka ndi Lamlungu brunch. Miyeso isanu ndi iwiri ya mapeyala omwe amadya nkhuni amatha kukhala okonzeka ndi ndalama zopanda ndalama zokwanira $ 2: zomwe mungapange kuchokera ku Spanish Chorizo wochiritsira ku Bowa wa Oyster. Pali zovuta kwambiri pa zamasamba pano zambiri zomwe ziri pa menyu zimachokera ku famu ya eni eni kapena kumalo odyera kumbuyo. Izi zimapatsa saladi zitatu za saladi zosankha, kuphatikizapo imodzi ndi batala letesi, mandimu, mapira mtedza, buluu ndi mandimu, komanso ma pasitala omwe alibe chilengedwe. Kwa brunch kumapeto kwa sabata, zinthu zinayi ndizowonjezereka: chilaquiles, "breakfast breakfast" (awiri a cheeseburger patties anaphwanyidwa ndi mazira, browns ndi bacon), ng'ombe ya ng'ombe yamphongo yophika. Zambiri mwazinthu zili ndi gluten, komanso, monga soseji (nyama ndi zitsamba), bacon ya Canada ndi polenta.