Chiwerengero cha anthu omwe amadya chakudya cha gluten chaposa katatu kuchokera mu 2009, malinga ndi kafukufuku wochokera ku Mayo Clinic. Chifukwa chake, malo odyera ambiri akupereka menus opanda-gluten. Mukhoza kusiya gluten popanda kusiya kukoma pa imodzi mwa malo odyera a Denver omwe amapereka menus opanda malonda.
Gluten ndi mapuloteni omwe amapezeka tirigu ndi mbewu zina, ndipo anthu omwe ali ndi matenda a leliac kapena kutsekemera kwa gluten ayenera kupewa gluten. Komabe, anthu ena ambiri akutembenukira ku zakudya zopanda thanzi monga njira yochepetsera chakudya.
01 ya 05
Zoonadi Zakudya Zakudya
Chowonadi Chakudya Chakudya chimapereka njira zabwino zowonjezera brunch, masana ndi madzulo ku Cherry Creek North. Chithunzi chovomerezeka ndi True Food Kitchen
Chakudya Chowonadi chinatsegulidwa mu 2012 ku dera la Denver ku Cherry Creek, ndipo wakhala chodalira cha foodies zodziwa zaumoyo. Chakudyacho, chochokera kwa Dr. Andrew Weil ndi zakudya zotsutsa-kutupa, zimapatsa pizza wopanda gluten, saladi ndi mavitamini. Yembekezani menyu kuti musinthe ndi nyengo. Zosakaniza ndi zamasamba zimapezekanso ku lesitilanti ku Cherry Creek North. Mudzapeza zonse kuchokera ku mbale zowonongeka kuti mupatse phwetekere ndi mavwende pano. Chenjerani ndi chododometsa chokwanira chakumwa, komabe.
Zoonadi Zakudya Zakudya 2800 E. 2nd Ave, Suite 101 Denver CO 80206 720-509-7661
02 ya 05
WaterCourse Foods
Madzi a Zakudya Zakudya Zam'madzi ndi 100% yamagulu odyera zakudya m'dera la 17th Avenue yomwe imaperekanso zinthu za gluten pa menyu. Malo odyerawa anayamba mu 1998 ku Capitol Hill, ndipo potsirizira pake anasamukira ku malo akuluakulu kuti akakhale ndi abwenzi ambiri. Madzi a WaterCourse amakhalanso ndi brunch ya sabata ndi zosankha za gluten.
WaterCourse Foods 837 E. 17th Ave. Denver, CO 80218 303-832-7313
03 a 05
Blue Bonnet Mexican Cafe
Kodi muli ndi chikhumbo cha chakudya cha Mexico? Bonnet ya Buluu imapatsa malo osungirako zinthu omwe amachititsa chidwi kuchokera kum'mwera kwa malire, komanso mapiritsi opanda saluteni ndi salsa. Zinthu zopanda Gluten siziphatikizidwa pa menyu nthawi zonse, koma funsani zosowa za gluten. Malo odyera ku South Denver akhala dera la Denver kwa zaka zambiri.
Bonnet ya Buluu 457 South Broadway Denver, CO 80209 303-778-0147
04 ya 05
Pizza Wotchedwa Coal-Fired Fired
Pizza Wa Moto Wotayira Bwino wa Marco amapatsa pizza wopanda gluten ku Ballpark m'tawuni ya Denver, komanso malo okhala mumzinda wa Englewood. Pizza iliyonse pamasewera awo angathe kupangidwa kukhala opanda gluten kwa ndalama zina, kuchokera ku pizza ya Italy yopita ku New York pies.
Pizza Wotchedwa Coal-Fired Fired 2129 Larimer St. Denver, CO 80205 303-296-7000
05 ya 05
Malo Odyera Madzi
Malo otchuka a brunch pa 7th Avenue, Restaurant Racines imapatsa malo opanda gluten pa pempho. Zakudya zamakono zilipo za gluten, kuphatikizapo omelets otchuka ndi ma skillets. Burgers ndi masangweji amapezekanso opanda mkate kwa chakudya chamadzulo chamadzulo. Ngati mukugunda malowa a brunch, mudzapeza "kadzutsa la margarita" pa menyu, ndipo mumakhala ndi madzi a mphesa.
Miyambo 650 Sherman St. Denver, CO 80203 303-595-0418
Ngati mukufuna kudziwa za zakudya zopanda thanzi, pitani Kodi Gluten Free Cooking Ndi Chiyani? Phunzirani kupanga mkate wopanda gluteni kunyumba ndi Maphikidwe Osakaniza a Gluten.
Nina Snyder ndi mlembi wa "Good Day, Broncos," e-book ya ana, ndi "ABCs of Balls," buku la zithunzi za ana.Pitani pa webusaiti yake pa ninasnyder.com.