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Malo Otsatira Oposa asanu a ku Australia Ogwira Ntchito
Kevin Kozicki / Getty Images Kupita kutali ndi nthawi yabwino yopuma ndi kubwezeretsa, koma sizowonjezeranso kuti musiye ntchito yanu. Kuchita bwino, kuchita masewero olimbitsa thupi kapena zogawenga ndizokwanira kwa anthu omwe akufuna kubwezeretsa ndi kumasuka pamene akufufuza malo atsopano ndikupeza selo lirilonse likuimba molimba mtima panjira.
Kuchokera ku masewero olimbitsa thupi kwa omwe akufunafuna ntchito yochepa yomwe mungatengere kunyumba kwanu, muli maulendo olimbitsa thupi ku Australia kuti akwaniritse aliyense.
Zokambirana zolimbitsa thupi # 1: Great Walks ku Australia, Malo Osiyana
Ngati muli mtundu wa munthu amene akutsamira kwambiri kumenyana ndi zitsamba kusiyana ndi kumenya masewera olimbitsa thupi, ndiye kuti Great Walks ku Australia ndilo tchuthi labwino.
Kuphatikizapo maulendo apamwamba a maulendo ambiri ku Australia, ndi alangizi othandizira kuti akakulowetsani m'mapiri a Australia, osadziwa zambiri.
Ndi maulendo ambiri ozungulira makilomita 12 patsiku, mumatsimikiziridwa kukhalabe olimbikira pa njira iliyonse yowongoka. Sankhani pakati pa kukweza chizindikiro cha Cradle Mountain ku Tasmania, kuthamanga kwa Great Sea Walk kumapeto kwa Atumwi khumi ndi awiri ku Victoria , kuyang'ana mapiri ndi nkhalango ku Queensland pa Scenic Rim Trail, kapena kutenga Larapinta Trek ku Northern Territory.
Maulendo amasiyana ndi maulendo ang'onoang'ono, amatha masabata mpaka maulendo amasiku ambiri ndi makilogalamu 15 a zida zonyamulira, choncho onetsetsani kuti mumayenda kuyenda mofanana ndi msinkhu wanu.
Zokambirana zolimbitsa thupi # 2: Vuto lophunzitsira anthu otchuka, Queensland, ndi New South Wales
Yakhazikitsidwa ku Ulaya mu 2004, Nikki Fogden-Moore - yemwenso amadziwika kuti Vitality Coach - wakhala akuthandiza anthu kukwaniritsa zolinga zawo ndi zobwerera kwawo zomwe zimakhudza moyo wathanzi womwe umalimbikitsa thanzi labwino, komanso umoyo.
Njira zoterezi ndizofunikira kwa anthu omwe akufuna kutsogolera ntchito yawo yochita masewera olimbitsa thupi ndi ndondomeko yabwino, kapena kwa iwo omwe akufuna kuyambiranso kayendetsedwe ka ntchito zawo ndikuwona zotsatira mofulumira.
Anthu obwezeretsa okhawo amakhala ku Noosa, Queensland, ndi Byron Bay, New South Wales. Zonsezi zimadzitamandira bwino kwambiri pa nyanja, ndipo zimakhala zochititsa chidwi kwambiri kuti mukhale ndi nthawi yolimbitsa thupi.
The Vitality Coach imayendetsanso malonda ndi magulu otsala, choncho ngati mumangomva zochepa chabe, mungathe kupeza anzanu ochepa ndikusangalala ndi holide ya gulu ndi zotsatira zamuyaya.
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Malo Otsatira Oposa asanu a ku Australia Ogwira Ntchito
Tom Merton / Getty Images Zokambirana zolimbitsa thupi # 3: Chipata cha Golden Golden Retreat Elysia, Hunter Valley, New South Wales
Ulendo wautali wa zachipatala ku Elysia ku Hunter Valley, pafupi maola atatu kuchokera ku Sydney, sikudzangotsitsimutsanso thupi lanu komanso maganizo anu. Ndi malingaliro odabwitsa kudera lina labwino la vinyo la Sydney, malo osungira tsiku ndi mndandandanda wazomwe mungachite bwino, mumakhala omasuka komanso omaliza kumapeto kwa nthawi yanu.
Zochita zolimbitsa thupi zimachokera ku zosankha zochepa, monga yoga, Thai Chi, kutambasula, ndi Pilates; zosankha zamkati, monga kuyenda pamtunda kapena fitball; kuzipangizo zazikulu monga bootcamps, kuyenda, bokosi ndi madzi akuyenda.
Tsiku lomwelo limaphatikizapo kudzuka msanga, ndi Thai Chi kulandiridwa tsiku lomwe lisanafike, sing'anga kapena masewera olimbitsa thupi, onse asanadye chakudya cham'mawa. Masewera abwino amakupatsani chakudya chamasana, musanayambe yoga ndi zosangalatsa madzulo.
Zochita masewera olimbitsa thupi # 4: OnTrack Retro Loss Retreat, Victoria, ndi New South Wales
Zomwe zimapangidwira anthu omwe akuyang'ana kuponya kilos pang'ono, OnTrack Weight Loss Retreat idzakuthandizani kupeza mphamvu, kusiya mafuta ndi kusintha makhalidwe anu.
Mukhoza kukhala pakati pa masabata 1 mpaka 12, malingana ndi zosowa zanu, ndikupanga nawo pulogalamu yapamwamba yowonjezereka yomwe imapereka magulu onse olimbitsa thupi, kuyambira oyamba kupita ku masewera olimbitsa thupi.
Ndi malo ku Sydney Central Coast , ndi wina ku Torquay ku Victoria, muli zambiri zomwe zingakulimbikitseni pamisasa yapaderayi. Muzitha kugwira ntchito tsiku lililonse, kudya chakudya chamoyo pakati ndi kupanga anzanu apamtima. Mosiyana ndi mapulogalamu ena a bootcamp, OnTrack amakhala ndi masemina kuti alendo onse, ziribe kanthu zolinga zanu, adzawona kupambana kwa nthawi yaitali.
Zokambirana zolimbitsa thupi # 5: Qualia, Whitsunday Islands, Queensland
Patsiku lachilumba cha nyenyezi zisanu ndi zisanu, Qualia, sikuwoneka ngati kutchuthira tchuthi, koma pali zinthu zokwanira zomwe zingathandize kuti munthu wokonda thupi labwino akhale wokondwa.
Phokoso lodzala ndi maulendo opangira njuchi ndi mabomba, zida zowonongeka ndi zipangizo zolimbitsa thupi, komanso masewera olimbitsa thupi komanso makalasi oyamikira, simungathe kuswa thukuta.
The Whitsundays imakhalanso ku Australia yekha wokhala pachilumba gombe. Okonda galimoto amatha masiku ambiri akuyika zobiriwira, ndipo amasangalala ndi zokondweretsa za Qualia komwe madzulo.