Ophunzira a ku spa ku New York akugawana malingaliro awo a DIY pofuna kuchepetsa matenda oyendayenda
Osati kuti mukusowa chifukwa chogwiritsira ntchito spa paulendo wanu, koma izi zimakhala zabwino kwambiri. Tinawunikira ma spas atatu opangidwa ndi New York omwe amapereka misala makamaka kuti athetseretu kutopa, kuuma kwa minofu ndi zizindikiro zina zomwe zimayendetsa dzanja (popanda pun intended)! Mwina mungafune kudziyesa nokha nthawi yotsatira mukakhala pafupi ndi Big Apple, kapena yesetsani izi mwachinyengo nokha kulikonse kumene mungayende.
Malo Osasamala
Chithandizo: Bitch Massage
Mmene Zimagwirira Ntchito: Odwala pa malo osungirako malo osungirako zinthu atsopano adapanga chithandizochi kuti athetse mavuto, kupanikizika, kusowa tulo, ndi zizindikiro zina zomwe zimakhalapo ndi PMS kapena kupopedwa ndi stroking ndi kulimbikitsa zovuta zina zomwe zimapangitsa kuti thupi likhale lolimba, kuchepetsa kusungunuka kwa madzi m'thupi, ndi kuchotsa poizoni.
DIY Jet Lag Fix: Gwiritsani ntchito mankhwala pang'ono kuti muchotse kutopa. Ariel Raovfogel, yemwe ali ndi layisensi lotchedwa Massage Therapist ku Haven Spa, anati: "Malingana ndi zikhulupiriro za Medicine ya Chi China, palinso mfundo zogwirizana ndi njira zomwe zimathandiza kuti kayendedwe ka qi, kapena mphamvu m'thupi lanu," akutero Ariel Raovfogel. Raovfogel akusonyeza kugwiritsa ntchito chala chanu chachikulu kuti mugwiritse ntchito kupitilira kwapakati kwa mphindi imodzi kapena ziwiri mpaka kumapeto komwe kumadziwika kuti ST36. Pezani izo za zowonjezera zala zachinayi pansi pa mawondo a mawondo kutsogolo kwina lanu. Bwerezani mobwerezabwereza momwe mungakonde.
Ngati Mwapitako: Malowa ndi malo osungirako zokongola omwe, kuphatikizapo kupereka masituniyiti ndi maunyolo, amakhalanso tsitsi, misomali, ndi sera.
Chithandizo chawo chatsopano ndi Turkish Hammam ya mphindi 90 (yomwe imaphatikizapo kukhala pansi mu chipinda cha nthunzi, wothandizira sopo wakuda, kukukupizani ndi mitt, kukumeta pamatumba a dongo, ndipo kumatha ndi kudzoza mafuta mu khungu lanu). Malowa ali pa: 250 Mercer Street, New York, New York.
Malo Odyera ku Mohonk Mountain House
Chithandizo: Kupeza Matenda Ogona
Momwe Zimagwirira Ntchito: Misala yowonongeka ku Spa ku Nyumba ya Mtsinje ya Mohonk ku New Paltz, New York imaphatikizapo mafuta ofunikira omwe amawasankha kuti apindule nawo ndi kupuma (kuganiza: mafuta ofunika a citrus amaganiza kuti amachititsa kuti azitha kupanikizika komanso kusungulumwa monga lavender ndi anti-inflammatory Litsea). Kuwotcha m'madzi awo a hydrotherapy ndi salt Sea Dead zimapangitsa kukhala kovuta kukhalabe maso ngakhale mutakhala kuti nthawi yanu ikulowetsa thupi lanu.
DIY Jet Lag Fix: Gwiritsani ntchito hydrotherapy. "Kuwotcha kumadzi otentha kumawathandiza chifukwa kutentha kumapangitsa kuti thupi lanu lisasokoneze thupi lanu," anatero Shiloh Pileggi, wothandizira misala, komanso wophunzitsa ku The Spa ku Mohonk Mountain House. "Kupindula kugona kumatha ngakhale mutatuluka chifukwa thupi lanu likutentha-limatha kutenga ola limodzi-ndipo zimayambitsa kusintha kwa mahomoni omwe amachititsa kuti ubongo wanu ndi thupi lanu kugone."
Ngati mulibe mwayi wosambira, mutu wina wa mwendo wa jekeseni wa Pileggi umaphatikizapo kukhala pansi pa mpando wopanda mapazi osayikidwa pansi pachitetezo (chopukutira chidzachita ngati mulibe carpeting), ndikupukuta mapazi kumbuyo ndi kumbuyo mwamsanga kwa mphindi ziwiri.
"Izi zimachititsa kuti reflexology iwonetsetse kuti chitetezo dongosolo la mantha ndi kumasuka thupi," akutero.
Ngati Mwapitako: Malo osungiramo malowa ndi malo omwe amapezeka ku Banja ku Catskill Mountains (pafupifupi 90 minutes kuchokera ku New York City) yomwe yatsegulidwa kuyambira 1869 ndipo amapereka mapulogalamu apadera chaka chonse. Ngati mukuyang'ana njira zothandizira kuti muzitha kupumula, kugona bwino, ndi kuthana ndi nkhawa, yang'anirani zomwe zikubwera Mwaluso mu Maminiti a Loweruka. Izi zikuchitika pa April 22 mpaka April 24 ndipo motsogoleredwa ndi Nina Smiley, Ph.D., wolemba nawo wa The Three Minute Meditator .
Shibui Spa
Kuchiza: Kuchuluka kwa Lotus
Mmene Zimagwirira Ntchito: Pa malo otchedwa Shibui Spa ku Greenwich Hotel ku New York, othandizira amagwiritsa ntchito tilu zowonjezera, zomwe zimagwiritsidwa ntchito chifukwa zimakhala zovuta komanso zimathamanga kuti ziwonjezeke, zimatsitsimutsa dongosolo la mitsempha, ndipo zimachepetsa kutupa komwe kungabwere chifukwa cha ulendo wa ndege .
Kununkhira kwa chifukwa ndi chilengedwe cha detoxifier, ndipo mafuta oyenera a White Lotus amagwiritsidwa ntchito kuthandizira kumvetsa ndi kulimbitsa maganizo, omwe, odwala a Shubui amati, "ndi opindulitsa makamaka pamene akusowa tulo, kupsa mtima, kusokonezeka, kapena kusokoneza chizunguliro cha munthu kutopa kwapaulendo wandege."
DIY Jet Lag Fix: Sakanizani burashi yowonongeka ya thupi ndipo mugwiritse ntchito miyendo yopita kumtima wanu kwa mphindi zisanu kapena 10 musanayambe kusamba. Izi zimathandizira kuwonjezereka ndi kukhetsa ma lymph node, zomwe zimathandiza kwambiri kudzimva ngati mukudzikuza kapena kutupa kwa maulendo ambiri.
Ngati Mwapitako: Bweretsani suti yanu yosambitsako ndikunyamulira mu dziwe lawo kapena ku Yambani. Malowa amakhalanso ndi malo oyandikana ndi yoga, pilates, ndi kusinkhasinkha.