Pezani Zeni wanu wamkati ndi mapulogalamu akuluwa
Ndi moyo wathu wotanganidwa, ndikofunikira kuti mupeze nthawi kuti muwonetsere ndi kumasuka, ndipo malo ena osinkhasinkha amagwiritsa ntchito mpata wochita zomwezo. Ambiri amakhala okongola, amtendere atazungulidwa ndi chilengedwe ndikupereka malingaliro, yoga ndi makalasi ena onse, kuti muthe kubwerera kwanu mukatsitsimutsedwe ndi kukonzanso. Nazi mahotela asanu ndi atatu abwino kwambiri omwe amapereka mapulogalamu osiyanasiyana a kusinkhasinkha - kuchokera ku masukulu omwe mungasankhe kuti mupite kumbuyo - ku North ndi Central America.
01 a 08
Kwa iwo omwe akufuna kuphunzira zambiri za luso la kusinkhasinkha, Grail Springs Retreat akhoza kukhala moyo wosintha moyo. Ku Bancroft, "mineral mineral" ya ku Canada, maola awiri kuchokera ku Toronto kapena Ottawa pa maekala 100 a chipululu chamtendere, Grail Springs amalola alendo kuthawa. Mapulogalamu angapo alipo, kuphatikizapo bio mphamvu, kusinkhasinkha, zakudya ndi yoga. Ntchito zina zimaphatikizapo kuyenda, ma saunas ndi zipinda zam'madzi, mankhwala osungirako mankhwala, kayendedwe ka panjinga ndi paddleboarding. Malo osungirako malo amapereka mankhwala, mavitamini, maofesi ndi magetsi. Malo okhala m'mahema amtundu wa "glamping" kumalo osungirako zinthu okhala ndi mabedi anayi, nsanja zolimba.
02 a 08
Kuthamangitsidwa m'nkhalango ya Hawley, Penn., Ndi malo otchuka ku Woodloch, Zen panja kupita kumalo osungiramo malo komanso malo opita ku spa ndi zinthu zambiri zofunikira. Chimodzi mwa ntchito zabwino zowonetsera bwino ndi kusamba m'nkhalango, kapena kuchita Shinrin-Yoku, kupatula nthawi kuchiritsa kumtunda. Nyumbayi imayendanso misewu, kusinkhasinkha, yoga, munda wa kusinkhasinkha ndi labyrinth, maulendo a zitsamba ndi munda wa hammock kuti ukhale ndi chimwemwe chenicheni. Zipinda 57 zimaphatikizapo kusankha mtolo, mabedi a mabokosi ndi mitu yowonongeka ndi mvula. Palinso pakhomo labwino la nyumba komanso zakudya zamtengo wapatali pa malo odyera Mtengo ndi bar. Mukhozanso kumasula mu chipinda cha Jacuzzi kapena eucalyptus, kutengera phunziro la penti kapena kusangalala ndi mawonetseredwe ophika.
03 a 08
Kuyika mahekitala 400 okhala pafupi ndi Tucson, Arizona, malo ochititsa chidwi a Miraval Resort ali ndi ntchito yaumoyo ndi ukhondo, malo ogona, malo ogwira ntchito komanso malo abwino kwambiri a chipululu - koma pa mtengo wamtengo wapatali. Malangizo angapo osinkhasinkha amaphatikizidwa mu mtengo, kotero mutha kuphunzira zofunikira za phunziro lachikra, phunzirani maphunziro a Chakra, pitirizani ulendo wopita ku labyrinth, mugwirizane ndi kusinkhasinkha kwa gulu lakummawa kapena zochitika zina monga kusinkhasinkha kwapakati - zomwe zimagwiritsa ntchito kutonthoza kokhala ndi mbale zolowa. Zipinda zamkati zimaphatikizapo malo osungirako mapepala apamadzi, dziko lapansi lokongoletsa, mahatchi akunja ndi ma tubs. Pali njira zingapo zodyera, kuphatikizapo malo odyera panja odyera kunja, koma mungathenso kuphunzira maphunziro ophika ndi chef.
04 a 08
Mzinda wa Costa Rica, mumzinda wa Costa Rica, mumzinda wa Amatierra Retreat ndi Wellness Center mumakhala malo ambiri okhala ndi mpikisanowu. Ngati simukupita ku retreat, likululi limapereka mphamvu zowonongeka pogwiritsa ntchito mankhwala othandizira, Reiki, masewero a yoga ndi kusinkhasinkha mu studio yoonekera. Misewu yambiri yolowera kumayendera alendo ndi chilengedwe, kuzipanga malo abwino oti asiye. Makasitomala khumi ndi awiri omwe ali ndi makai awo ali ndi mapepala awo omwe akuyang'ana mapiri, ndipo dziwe lalitali ndi lokonzekera. Zakudya zimaphatikizidwa ndi phukusi la usiku, zomwe zingakonzedwe kuti zigwirizane ndi zosowa zanu. Mamembala a m'Chipatala adakopera za eni ake omwe amadziwa bwino njira zothandizira ena.
05 a 08
Ngati mukufuna kukondana kwambiri ndipo muli bajeti, Self Realization Meditation Healing Center ndi bedi lamagulu anayi ndi chakudya cham'mawa chomwe chili kumidzi, pafupi ndi Lansing, Mich. Malo ogwirizana ndi omwe amapeza ndalama zambiri komanso amtima wathanzi kadzutsa ndiphatikizidwa. Maphunziro ndi makalasi amachitikira chaka chonse, kuyambira kutsitsimula kusinkhasinkha, kuphika kwabwino, magulu amphamvu mpaka ngakhale seminar ya machiritso. Pakatili ali ndi chipinda chosinkhasinkha chamumtima ndi malo okhala ndi mabuku a uzimu komanso tiyi. Boma la State Wildlife Research ndilo likuyenda patali.
06 ya 08
Mutharika ya maekala 54 ali mumapiri okongola a Asheville, NC, ndipo ali ndi mapulogalamu ambiri omwe amachititsa alendo kuti azikhala ndi moyo watsopano. Zomwe zimakhala zogwiritsidwa ntchito, zamasewera ndi zojambulajambula, komanso magulu a kusinkhasinkha ndi masemina ndizochepa chabe zomwe alendo angayambe kudya. Maofesiwa amasiyana, koma amatha kukhala ndi mabedi ojambula anayi, mapepala a gasi ku minda yamtendere. Zakudya zathanzi zimatumikiridwa m'malo opatulika akukhala, ndipo makalasi amachitika m'malo osangalatsa m'nyumba ndi kunja. Mamembala a m'Chipatala adakonda malo okongola odzala ndi mitengo yamtengo wapatali.
07 a 08
Ngakhale kuti Palm Springs, Calif., Imadziwika ndi malo ake odyera, Nest Kukulitsa ndi khola laling'ono ndi lamtendere, mphindi zisanu ndi ziwiri kuchokera ku Joshua Tree National Park. Malo obisalawa ndi abwino kwambiri kuti azitha kupwetekedwa ndi ululu m'mitsinje yotentha ya m'chipululu, yomwe imatengedwa kuti ndi imodzi mwazitsamba zabwino kwambiri za mchere padziko lapansi. Zambiri za ubwino ndi kusinkhasinkha zimakonzedwa kuti njira yopatsira mphamvu kuthandiza alendo kuthana ndi chisoni, kusintha kwa moyo ndi nkhawa. Mankhwalawa akuphatikizapo reiki, uphungu, kupuma kwa kusintha ndi kusamba. Zipinda zimakhala zojambula zochepa za Zen, koma zimakhala zofunda ndi zokopa komanso mapiri.
08 a 08
Ulendo wa 24 wa Lumeria ku Maui umaphatikizapo mpweya wokonda malo osinkhasinkha, chifukwa cha malo ake okongola komanso malo okongola. Yambani mmawa kuchokera kumalingaliro otsogolera dzuwa lotsatiridwa ndikutsatira ndondomeko yosintha ya zochitika monga mabomba ndi Tibetan mbale zowona zamadzi, Vinyasa yoga, cholowa cha Hawaii ndi misonkhano yatsopano. Zipinda zili ndi mabedi okongola, ogona bwino, mankhwala osambira oyambirira komanso lanais ndi bwalo kapena nyanja. Malowa amapereka reiki ndi zolemba zina zambiri za ku Hawaii monga minofu ya lomi lomi kapena mchere wamchere wa lava. Chakudya chokoma, chakudya chimaperekedwa podyera palimodzi kuchokera kuminda ya malo osungiramo malo.