Soroche Prevention, Zizindikiro, Chithandizo ndi Zambiri
Matenda a m'mwamba, otchedwa soroche ku Peru, amatha kufika pamtunda wa mamita 2,500 pamwamba pa nyanja. Chifukwa cha maiko osiyanasiyana a Peru , mwinamwake mungathe kufika pamtunda uwu-ndi kupitirira-panthawi ina mukakhala.
Kupepuka kumachitika pamtunda uwu, koma ndi kovuta kufotokoza ngati, ndipo mpaka kufika pati, matenda a kutalika adzakhudza iwe payekha.
Kuopsa kwa Matenda a Kutalika ku Peru
Momwe mungayesere kuti mufike kumtunda kwa matenda ku Peru ndi funso losavuta kuti muyankhe, mopanda kungowonjezera kuti apamwamba, mutha kukhala ndi chiopsezo chachikulu.
Matenda a kutalika kwamtunda angagwire ngakhale woyenda bwino kwambiri, wathanzi kwambiri. Mukangodutsa mamita 8,000, muli pachiopsezo cha matenda aakulu a m'mapiri (AMS), omwe ndi ofatsa kwambiri komanso omwe amafala kwambiri.
Mitundu yowonjezereka imakhalansopo: edema yapamwamba ya pulmonary edema (HAPE) ndi mkulu wa m'mwamba kwambiri cerebral edema (HACE). Zonsezi zimachitika pafupi ndi mamita 8,000, koma zimapezeka pamtunda wa mamita 3,600 ndi kupitirira.
Palibenso njira yodziwira kale ngati mutakhala ndi matenda aakulu. Malingana ndi Centers for Disease Control and Prevention, "momwe munthu wapaulendo adayankhira kumtunda wapamwamba kale ndiye njira yodalirika yopezera maulendo amtsogolo, koma sizowonongeka."
Matenda a Kutalika Zizindikiro ndi Chithandizo
Nthawi zonse mukadutsa mamita 8,000 ku Peru, nthawi zonse muzichita zizindikiro zina monga zizindikiro za matenda aakulu. Zizindikiro za matenda oopsa kwambiri oterewa ndi awa:
- Mutu
- Nausea
- Kuthamanga
- Chizungulire
- Lethargy
- Kugona kosauka
- Kutaya njala
Webusaiti ya Altitude.org imalongosola zizindikiro ngati "zofanana kwambiri ndi chiphuphu choipa kwambiri." Mitundu iwiri yoopsa ya matenda aakulu, HAPE ndi HACE, imawonetsa ofanana, ngakhale zizindikiro zowonjezereka, nthawi zina ndi zizindikiro zina monga chifuwa chachikulu, buluu milomo kapena khalidwe losayenerera.
Nthawi zonse, mankhwala abwino kwambiri ndi ochokera kumtunda. Ngati mukupita kumtunda sizomwe mungasankhe, khalani komwe muli ndipo muzipuma tsiku limodzi kapena awiri. Mapiritsi a Acetazolamide (diamox) angathandizenso. Chilichonse chimene mungachite, musamapite patsogolo.
Matenda a Kutalika Kwambiri
Kupewa kupeweratu nthawi zonse kumakhala kosavuta kuchiza, choncho pitirizani kutsatira malangizo otsatirawa musanafike kumalo akutali ku Peru:
- Kupita pang'onopang'ono nthawi zonse ndi njira yabwino kwambiri. Ngati kuli kotheka, perekani nthawi yanu kuti muyambe kusintha. Kulumikizana bwino kwabwino ndi njira yabwino yothetsera vuto lakumwera.
- Khalani kosavuta kwa maola 24 oyambirira pamtunda-musadzipereke nokha ndipo musapite patali. Izi ndi zofunika makamaka ngati mukufika pa ndege.
- Pewani mowa, fodya ndi mapiritsi ogona. Dzisungunuke wekha hydrate mwa kumwa madzi ambiri.
- Idyani zakudya zapamwamba zamagazi (monga pasitala, mbatata, ndi mkate).
- Imwani tiyi ya coca kapena tsani masamba a coca pakubwera kumtunda komanso pamene mukukhala. Ngakhale kuti sagwirizana ndi sayansi, anthu am'deralo amalumbirira. Dziwani kuti masamba a coca, pamene akuvomerezeka ku Peru, akhoza kuyesa mankhwala osokoneza bongo amasonyeza kuti ali ndi cocaine .
- Mankhwala ndiwonso njira. Acetazolamide ndi mtundu wochuluka wa "soroche piritsi." Zowonjezereka zilipo, koma sizili mmalo mwazolowera. Nthawi zonse funsani dokotala musanayambe kumwa mankhwala apamwamba.
Malo Otafika Kumtunda Kwambiri ku Peru
Matenda a m'mwamba samakhala vuto m'matawuni ndi mizinda yomwe ili pamphepete mwa nyanja komanso m'madera otentha a ku Peru. Komabe, kumapiri, mungathe kufika pamtunda wa mamita 2,500 ndi pamwambapa, pomwe pamakhala matenda aakulu.
Pano pali malo ena apadera omwe ali pafupi ndi 8,000 kapena kuposa. Kuti mupeze mndandanda wambiri wamtunda, onani Zowonjezera Zamtundu kwa Mizinda ya Peruvia ndi Malo Ochezera alendo .
Cerro de Pasco | Masentimita 4,330) |
Puno ndi Nyanja ya Titicaca | Ndi mamita 3,811m |
Cusco | Mphindi 11,152 (3,399m) |
Huancayo | 10,692 mamita 3,259m |
Huaraz | Mitunda 10,013 (3,052m) |
Ollantaytambo | Makilomita 2,792 |
Ayacucho | Mapu 9,761m |
Machu Picchu | 7,972 mapazi (2,430m) |