Zimene Mukuyenera Kudziwa Zokhudza Kudwala Kwambiri
Matenda a kutalika kwa thupi amakhudza pafupifupi munthu mmodzi pa atatu omwe amapita kumalo akutali. Kodi pamtunda wapamwamba ndi chiyani? Chabwino kwa ena, pangakhale mamita 5,000 pamene ena sangakhale nkhani mpaka atagunda mamita 10,000. Matenda a m'mwamba samadziwika. Zingakhudze mtsikana woyenda bwino komanso woyendayenda wachikulire. Ikhoza kukuthandizani ulendo umodzi koma osati wotsatira.
Kodi Matenda a Kutalika ndi Chiyani?
Chabwino, mudzazidziwa mukamaliza!
Malingana ndi WebMD, matenda a Altitude amapezeka pamene simungathe kupeza mpweya wokwanira kuchokera kumlengalenga. Izi zimayambitsa zizindikiro monga mutu komanso osamva ngati kudya. Zimachitika kawirikawiri pamene anthu omwe sagwiritsidwe ntchito kumtunda wapamwamba amachoka mofulumira kuchokera kumtunda wapansi kufika pa 8000ft kapena apamwamba. Mwachitsanzo, mumatha kupwetekedwa mutu pamene muthamanga pamtunda wapamwamba kwambiri, muthamangire kumtunda wapamwamba, kapena mukafika pamalo okwera mapiri. Zambiri...
Kodi Zizindikiro Ndi Ziti?
- Mutu
- Kulefuka ndi kusowa kwa njala
- Kupuma pang'ono
- Nausea
- Kutopa
- Chizungulire
- Kuvutika kugona - kuwuka nthawi zambiri
Mutha kukhala ndi matenda akumwamba koma mulibe zizindikiro zonse zomwe tazitchula pamwambapa. Ndangokhalira kukondwerera ku Rocky Mountain National Park (10,000 - 11,800 ft.) Ndikukhala ku Grand Lake, Colorado (9,000 ft.).
Pamene ndinkangopuma mpweya ndikuyenda mofulumira pa mapazi zikwi khumi ndinazindikiranso kuti, pokhala poyamba pa 11,800 mapazi tsiku limenelo, ndinali ndi matenda a m'mwamba.
Nditabwerera ku nyumba yanga pamtunda wa mamita 9,000 ndinalibe mpweya wambiri, ndatopa mokwanira ndipo sindinkafuna kudya chakudya chambiri. Ndinali nayo ndipo inali nthawi yoyamba yomwe ndinadwala matendawa.
Wolemba mabuku wina, dzina lake Pauline Dolinski, ananena za zizindikiro zake: "Ndimakhala wamutu, ndikuda nkhawa, komanso ndimanyansidwa kwambiri, makamaka ndikakwera kapena kuyenda mochuluka.
Inde, sindiri woyendetsa galimoto, choncho thupi langa limadabwa kwambiri ndi zochitika zoterezi. Ndikupeza kuti ndimangokhala pansi ndikukhala ndi madzi ozizira. Zimanditengera masiku angapo kuti ndisinthe. Sindinaganizirenso mapiri okwezeka, koma Glacier, Banff, Denver, Mexico City, zonse zakhala zikuyambitsa vuto. Sizimandisiya, komabe! "
Mnzanga wina akuyenda nane anati: "Ngakhale kukwera Mt Lemmon (9,000 ft) kungandipatse matenda a kutalika ngati ndisasamala." Anzanga ena akuyenda akukana kukwera kumtunda. Iye sangatenge nkomwe njira ya Grand Canyon. (7,000 ft). Iye amangodziwa thupi lake lidzapanduka.
Kupewa Matenda Omwe Amadziwika Amtunda
- Imwani madzi ambiri kuti mutha kuchepa kwa madzi
- Kwerani ndikukwera pang'onopang'ono, mwinamwake pa tsiku limodzi kapena awiri
- Gwiritsani ntchito tsiku, kapena usiku woyamba pamalo okwera kwambiri kusiyana ndi kumene mukukonzekera kuchita
- Rod Brouhard, Ponena za wolemba Woyamba Wothandizira, ali ndi malingaliro othandizira mankhwala oteteza omwe angathandize ndi matenda a kutalika.
- Pewani zakumwa zoledzeretsa
Matenda a Kutalika kwa Oyenda
Malangizo awa akuthandizira kuthandizira munthu wodutsa, wodutsa ndi wopita. Sizothandiza kwa iwo omwe amapita kumtunda wapamwamba kwambiri kwa maulendo okwera mapiri kapena kuwuluka.
Chimene chinandichititsa ine, monga munthu wamba wamba, chinali kuvomereza kuti ndinali ndi Matenda a Kutalika, nthawi yomweyo kuonjezera kudya kwanga kwa madzi, kupuma ndikupewa ntchito zovuta.
Patsiku lokha, ndinkangomvera ndipo ndinayambiranso ntchito zachizolowezi. Komabe, ndinapewa kuyenda m'mapiri kwa ulendo wanga wonse. Ndimalola thupi langa kuti liwone ngati ndikuchita. Mpumulo unathandiza.
Ngati muli ndi vuto la mtima kapena m'mapapo, onani zizindikiro zowonongeka kapena mukhale okhudzidwa ndi momwe thupi lanu likuyankhira kumalo okwezeka, onetsetsani kuti mukumane ndi dokotala. Kudziwa izi kumatanthauzidwa ngati chitsogozo chosadziwika ku matenda a Altitude osati malangizo azachipatala.