Kugonjetsedwa Ndi Kugonjetsa? Pezani Mmene Mungagwirire Nawo M'nkhaniyi
Matenda opatsirana ali ndi mphamvu zowononga tsiku lanu loyenda. Ngati mukuvutika nacho, mukudziwa momwe zingakhalire zofooketsa.
Mwamwayi, simukuyenera kulola khutu lanu lamkati kuti liwononge mapulani anu. Nkhaniyi ikufotokoza kuti matenda oyendayenda ndi chiyani, ndi chiyani chomwe chimayambitsa, ndi momwe mungapewe kuti zisokoneze tchuthi lanu.
Matenda a Kusamuka Ndi Chiyani?
Matenda oyamba amayamba ndi kumverera kwachisoni pamene mukuyenda pagalimoto kapena pa basi, boti, sitima kapena ndege.
Ngati muli omvera monga momwe ndilili, mudzamva pamene mukusambira m'nyanja kapena dziwe! Ngati simukulimbana ndi vutoli, lidzapita ku vuto lalikulu la thukuta pamene mimba yanu imakhala yoipa kwambiri; Potsiriza, iwe udzakhala wamaliseche ndi kusanza - mwinamwake wosasuntha. Izi zidzatengera kuwonongeka kwa madzi m'thupi ndikumvetsa chisoni.
Izi sizomwe mukufunira nthawi yanu yoyendayenda, ndipo simukufuna kufika komwe mukupita kudwala matenda oyendayenda (kutopa chifukwa simungathe kugona pamene mukuponyera mmimba, kupweteka kosalekeza, komanso kumverera kwa malaise monga momwe simunathetsere chakudya). Mwamwayi, pali njira zambiri zomwe mungapezeretse mimba yanu mudakali pano.
Zomwe Ndikumva Ndikumverera Matenda
Ndakhala ndikudwala matenda oyendayenda kwa nthawi yonse yomwe ndingakumbukire. Ndili ndi zaka zisanu, ndinali kukwera pagalimoto yambiri ndi makolo anga; paulendo wanga kuzungulira dziko lapansi, ndimayamba kusokonezeka m'maphwando a padzi.
Ndine wodala kuti ndisasuke nthawi zambiri ndikayamba kuyenda, koma nthawi zambiri kumatanthauza kumva wodwala komanso wodwala m'malo mwake.
Inde, ndimasamala kwambiri kuyenda.
Chimene chimatanthauza kuti ndine munthu wangwiro kulemba nkhaniyi! Zilibe kanthu kaya ndikupita kutani, mungatsimikize kuti ndikumva ngati ndikupwetekedwa ngati sinditenga kanthu kuti ndipewe.
Sizosangalatsa, ndipo mankhwala ambiri angakupangitseni kugona, koma patapita zaka zisanu ndi chimodzi ndikuyenda, ndapeza njira zothandizira nthawi zonse.
Kodi Chimachititsa Bwanji Kudwala?
Khutu lanu lamkati.
Malinga ndi WebMD: "Matenda ozunguza thupi amapezeka pamene makutu amkati, maso, ndi mbali zina za thupi zomwe zimazindikira kuyendetsa zimatumiza mauthenga otsutsana ku ubongo. Zomwe zimakuthandizani kuti mukhale osamalitsa) zingasonyeze kuti thupi lanu likuyendayenda, pamene mbali zina sizikumva kuyenda. Mwachitsanzo, ngati muli mu kanyumba ka sitimayo, makutu anu amkati amatha kuyendayenda mafunde aakulu, koma Maso anu sawona kusuntha kulikonse. Izi zimayambitsa kusamvana pakati pa mphamvu ndi zotsatira za matenda oyenda. "
Ubongo wanu nthawi zambiri umaganiza kuti mwakhala poizoni mukamazindikira kusagwirizana kumeneku kumene sikukugwirizana ndi zomwe mukuwona - ndiyeno mumataya kuti muthe kuchotsa poizoni.
Malingaliro Oletsa Kuteteza Matenda
Kodi mungatani kuti musamayende matenda asanayambe? Poyamba, mukhoza kuyesa mankhwala osokoneza bongo komanso zipangizo zingapo. Dramamine nthawi zonse ndibwino kuyamba poyambitsa matenda opatsirana. Ndagwiritsa ntchito nthawi zambiri ndipo zimathandiza onse koma matenda oopsa kwambiri.
Pomwe ndikudziwa kuti ndikumva ululu pa ulendo wotsatira - ngati ndikuyenda panyanja zovuta, mwachitsanzo - ndimapita kukaonana ndi dokotala kuti ndipeze chinachake cholimba.
About Guide to Alternative Medicine Cathy Wong, ND, ali ndi mfundo zokhudzana ndi kugonana kwa amayi ngati mankhwala osokoneza bongo samakukondani. Peppermint ndi ginger onse amabwera mu mapiritsi (dinani ma bukhu ogula ku Amazon) ndipo ndizothandiza kuthetsa nkhanza zofatsa. Mukhozanso kuyesa magulu omenyera, omwe amathandiza kuchepetsa zizindikiro, koma sanandithandize panthawi yovuta kwambiri.
Idyani musanayende ndi malangizo abwino; kuyamba ndi chinachake m'mimba mwako kudzakuthandizani kuchepetsa kunyowa. Kuonjezera apo, ngati mukusanza, mungathe kuchotsa china pambali pambali ya bile, yomwe imapweteka kwambiri pakamwa panu pokha.
Ndiyesa kudya chakudya chachikulu ola limodzi musanatuluke, ndikudya pamene mukukumana ndi matenda odwala (pompano).
Mungayesenso kugona. Katswiri wa zamankhwala nthawi ina analimbikitsa kuti ndizigona mwamsanga nditangokwera sitima yapamadzi. Kugona kudzakuthandizani kukonzanso khutu lanu lamkati ndi kukuthandizani kuti mukhale ozolowereka. Sizimene zimakhala zosavuta kuchita ngati mukugwedezeka mozungulira, koma zimagwira ntchito ngati mutha kugwira nawo mphindi zisanu ndi ziwiri kapena zina.
Ndipo, ndithudi, kupeŵa ndi njira yabwino kwambiri. Ngati mukumva kuti mumakhala bwino pa mabasi, yang'anani kuti mupeze ndalama zambiri patekesi, kapena sitimayi ngati mukuyenda mtunda wautali. Ngati seasickness wakhala mdani wanu nthawi zonse, musayese ulendo wopenyera nsomba ndikuyembekeza kuti kuona megafauna kudzakhala koyenera - mudzadandaula pambuyo pake.
Kodi Ndingatani Kuti Ndichiritse Matenda?
Mukakhala mukuyenda ndi matenda ozunguza, ngakhale mutatenga mapiritsi anu musanayambe, yesetsani mankhwala awa.
Yang'anani kumbali. Kuyang'ana kumbali yayitali kumathandizira kuthetsa ubongo wanu, zomwe panopa zikuganiza kuti mwakhala poizoni. Ngati mukuyenda m'galimoto, khalani pampando wakutsogolo, chifukwa izi zimapangitsa kuti mukhale ovuta kuganizira ndikuwonetsetsa ndikuyendetsa galimoto. Ndithudi musamawerenge kapena kuyang'ana pansi pamene mukuyenda. M'malo mwake, pitirizani kuyang'ana malo anu owona. Dulani pansi pazenera komanso, monga mpweya wabwino umathandizira. Imani kawirikawiri ndipo tulukani ndikuyendayenda, pamene izi zikubwezeretsani kulingalira kwanu. Ngati muli m'bwato, ganizirani mfundo imodzi patali ndikuyang'anitsitsa.
Tengani kapena mupeze zakumwa zambiri. Soda ya Club ndi chimbudzi chachikulu cha mmimba, komanso Diet Coke. Ngati mukusanza kwambiri, mufunikira madzi ndi electrolyte musanamve bwino, mwinamwake, chithandizo chamankhwala ngati mutasokonezeka kwambiri. Imwani madzi ambiri ndi zakumwa za electrolyte, monga Gatorade, ngakhale mutaponya. Mchitidwe wabwino wa thupi ndi kumwa ma ounces asanu ndi atatu a madzi nthawi iliyonse yomwe mumataya. Tengani kachipangizo kakang'ono ka rehydration sachet mu kampani yanu yoyamba yothandizira pazidzidzidzi monga izi.
Ngati mwakhala mukudwala matenda oyendayenda, mungathe kunyamula matumba anu a barf - onetsetsani apa. Iwo ali amphamvu kuposa momwe ndege zimaperekedwera (kulingalira momwe mungagwirire ndi thumba lakale lonse ndi logawanika panopa pakumverera koopsa). Mugalimoto, matumba ndi ophweka kwambiri kusiyana ndi kukweza mutu wanu pawindo pamene palibe nthawi yoti mutenge ndi kunyalanyaza kusiyana ndi kuchiza oyenda anzawo ku mavuto anu mumsewu wopita mofulumira.
Samalani ndi kusamala ndikukumbukira, idzatha!
Nkhaniyi yasinthidwa ndikusinthidwa ndi Lauren Juliff.