Ngati muli ngati anthu ambiri, mukutsatira chisankho cha Chaka chatsopano kuti mukhale oyenera. Ndipo ku Wisconsin-chifukwa cha misewu yanyanja ndi misewu, osatchula nthawi ya chilly-izo zikhoza kutanthauza, m'miyezi yozizira, atakhala pa masewera olimbitsa thupi kapena malo olimbitsa thupi. Koma n'chifukwa chiyani mumasankha bicycle kapena sitima yapamwamba? Masiku ano, masewerawa mumzinda wa Milwaukee amapereka masewera osangalatsa, omwe sikuti amangofuna kuti mtima wanu uyambe kupopera komanso ukuphulika.
Kaya mumakhumba kalembedwe ka yoga kapena mukufuna kuyesera chinthu choyamba (hello, kubwerera mkati?), Pali njira zingapo. Tawonani kuti zonse zopereka zosankhazo, kotero mukhoza kuyesa-kuyendetsa masewera olimbitsa thupi kuti muwone ngati ndikukhululukirani bwino chilango chanu. Zina ndizokonzekera kwa kanthawi koti pakhale zosangalatsa zakunja zimabwera m'nyengo yozizira, monga kukoka ndi njinga. Koma chofunika kwambiri, ntchitozi zimasokonezedwa ngati zosangalatsa (hello, hip hop!) Komanso kusunga mtima wanu kukupukuta.
1. Barre Burner ku Wisconsin Athletic Club
Pewani zithunzizo za ndege, zokongola za ballerinas. Kuchita masewera olimbitsa thupi ndizochitika zatsopano zokhudzana ndi thupi labwino. Mu ichi, chomwe chimatenga ola limodzi, sikuti ntchito yokha ndi yochepa pazomwe zimagwiritsidwanso ntchito pokhapokha komanso nthawi yogwiritsira ntchito miyeso yaulere. Chenjezo: ichi chakonzedwa kukhala masabata asanu ndi awiri.
Nthawi: Lachisanu pa 11 koloko
2. Kutentha Kwambiri Kwambiri ku Milwaukee Power Yoga
Zinali zokwanira za chikhalidwe cha yoga yotentha?
Kalasiyi yayitali, yomwe ili yoyenera kwa onse atsopano ku yoga ndi iwo omwe aloweza mchere wa dzuwa, akuphatikiza nyimbo zovuta ndi madigiri 95 digiri kuti zikhale ndi zotsatira zofanana ndi kalasi ya yoga yotentha. (Werengani: Mphamvu ndi zolimba).
Nthawi: Lolemba pa 7 pm ndi Loweruka pa 11 koloko
3. Zojambula Zakale ku Essential Dance Studio
Atangosamukira kumalo ake atsopano a Bay View, mlangizi wotchedwa Charity Harvey akukonza ndandanda yake yoga yogawira kunja kwa bokosilo. Chitsanzo chimodzi ndi "Chiyambi cha Oyamba," gulu la mphindi 90 kuti sukulu zikhale zosiyana ndi zogawuni zapamwamba. Chimene mungachoke nacho, akuti Harvey, ndi "thupi, mphamvu ndi chisomo."
Nthawi: Lolemba pa 7 koloko masana (kulembedwa kumalimbikitsidwa ngati pali ophunzira asanu ndi mmodzi pa kalasi iliyonse)
4. Kuthamangitsani Mpaka pa Spire Fitness Studio
Kuyika minofu yambiri yozungulira mumagulu a mphindi 45, chidziwitso ndikuti mudzatentha makilogalamu 600 chifukwa cha nthawi yanu pa Madzi. Mwa kulondolera 84 peresenti ya minofu yanu, popanda kufooketsa manjenje anu mochuluka, inu mudzatulutsidwa nthawi iliyonse.
Nthawi: Lachisanu pa 6 koloko, Loweruka pa 8 koloko, Lamlungu pa 9:15 am ndi 10:30 am, Lachiwiri pa 5:30 am ndi 7:05 pm, ndi Lachitatu pa 5:45 am ndi 5:30 pm
5. Kuyamba kwa Hip Hop pa Danceworks MKE
Mukuganiza kuti simungathe kugwedeza? Bwanji osaphunzira kuchokera kwa katswiri? Mu gawo la mphindi 75, masukulu omwe "akuswa," "kutuluka," "kutsekedwa," "kugwedeza," "kuwombera", ndi zina zambiri, mumakhala otsekemera ku magulu (pomwe mukugwiritsanso ntchito).
Nthawi: Lachiwiri ndi Lachitatu pa 7:30 madzulo, ndi Lachitatu pa 7:15 pm