Kusinkhasinkha ku Montreal: Masukulu, Research, Caveats
Kusinkhasinkha ku Montreal: Masukulu, Research, Caveats
Mumapanikizika? Overextended? Mwinamwake kuyang'ana chinachake choti muchite pofuna kuchepetsa mavuto a moyo wam'tawuni panthawiyi? Chithandizo chochuluka ku Montreal - mwachizoloŵezi chochita chidwi ndi akale - chiri pafupi kwambiri kuposa momwe mukuganizira.
Koma N'chifukwa Chiyani Tiyenera Kusinkhasinkha?
Phindu la kusinkhasinkha ndilosalekeza komanso losayembekezereka monga momwe kafukufuku wowonjezera wochulukira umatsimikiziranso umboni wosatsutsika womwe ukupangitsa kuti kusokonezeka maganizo, kukhale ngati kasupe wa unyamata pamaganizo ndi thupi.
Mumaganizira Zambiri?
Malinga ndi Dr. Herbert Benson, wofufuza kafukufuku wa Sukulu ya zachipatala ya Harvard, 60% mpaka 90 peresenti ya kuyendera dokotala ndi zodandaula zokhudzana ndi maganizo zomwe zimayankha bwino mankhwala osokoneza bongo komanso / kapena opaleshoni. Komabe chizolowezi chosinkhasinkha cha kusinkhasinkha:
- zingachepetse zizindikiro zokhudzana ndi nkhawa monga nkhawa, kuvutika maganizo, matenda a mtima, matenda a m'mimba, matenda a m'mimba, kupweteka kwa nthawi yaitali, kusowa tulo, matenda opatsirana pogonana ndi mavuto obereka;
- zingachepetse kuchuluka kwa msinkhu, kuuma komanso kudwala kwa khunyu;
- akhoza kuonjezera chifundo kapena kumvetsanso zomwe ena akumva;
- akhoza kuchepetsa nkhanza ndi chiwawa;
- zingapangitse kukhala wodekha ndi chimwemwe;
- kuthandizani kuthetsa zizoloŵezi zoledzeretsa; ndi
- siziwoneka kuti zimayambitsa zotsatira zoipa.
Kusinkhasinkha ku Montreal
Maphunziro a Kusinkhasinkha ku Montreal nthawi zina amakhala opanda ufulu, kutsegulira kachitidwe kazakale kwa anthu onse bajeti ndi maziko. Ndipo pamene kuphunzira kusinkhasinkha ndi kophweka, kupanga chizoloŵezi chizoloŵezi ndizovuta kwambiri.
Nthawi zina kulowa mu gulu kumapereka chilimbikitso chokwanira kuti mupitirize. Malo omwe ali pansiwa ndi onse omwe ali mumzinda wa Montreal ndi kuzungulira ndipo amapereka kwaulere ndi / kapena kupereka magawo osinkhasinkha.
Sahaja Yoga Kusinkhasinkha
Kuphunzitsa mawonekedwe a kusinkhasinkha otchedwa Sahaja yoga, maphunziro ena azachipatala adanena kuti "kalembedwe" kameneka kangakhale kopindulitsa makamaka kuchepetsa kupweteka kwa khunyu, matenda a mphumu ndi zizindikiro za mimba.
Maphunziro a pa Intaneti alipo komanso magulu aumunthu ku Montreal.
Oyandikana nawo: Verdun
INFO: YOGA 1-866-850
Rigpa Canada - Montreal Chapter
Gulu la Chibuda la Chibibetan likupereka malingaliro a madzulo otseguka ku zikhulupiriro zonse.
Omudzi : Plateau Mont-Royal
INFO: (514) 490-9092
Yoga pa Park
Kusinkhasinkha komwe kumatsogoleredwa ndi nkhani ya Dharma yochitidwa ndi Yoga pa Park mu NDG Lamlungu mmawa. Ndalama zoperekedwa $ 5. Zonse zimapereka thandizo kumabungwe othandiza.
Omudzi : NDG
INFO: (514) 712-YOGA (9642)