Zosakaniza Pa Ndege: Kukhomerera Pinterest Kwa Chakudya Chakudya

01 pa 10

Zosakaniza pa ndege

Pokhala ndi chakudya chaulere pamapulaneti anatha njira yaulere yochezera katundu, alendo ambiri akunyamula chakudya chawo chodzipangira okha, ndipo chifukwa cha Pinterest, pali mazana a malingaliro omwe angakwaniritse okwerawo a mibadwo yonse. Ulendo wopita ku Savvy Pinterest, "Zowonongeka pa Ndege," amapereka chakudya chokoma ndi chosavuta kuti ayese paulendo wotsatirawu.

Kuti akhalebe wathanzi pamene akuuluka, Healthy Happened Blog imati kukonzekera musanachotseko ndikofunika. Kuti izi zitheke, zimalimbikitsa kugwiritsa ntchito zikwama za Ziploc kapena chakudya chamasana kuti azidya zakudya zopatsa thanzi, kuphatikizapo granola; zipatso; zipatso zouma; Zosakaniza zokhala ngati NAKD; chokoleti chakuda; licorice candy; mtedza; ndi zokometsera ndi timitengo ta masamba.

Fufuzani zambiri zomwe mungapange ndi zothandizira zowonjezeredwa ndi mapepala omwe ali m'munsimu kuti mutsimikizire kuti simudzakhala ndi njala nthawi yambiri mukakhala paulendo wautali!

02 pa 10

Hummus ndi Veggies

Mukufuna kudya paulendo wanu, koma mukufunanso kukhala wathanzi komanso osanyamula zinthu zovuta kapena zovuta. Bokosili la bokosi la hummus, tsabola, tchizi chachitsulo ndi nandolo za chisanu ku blog ya Unsophisticook ikugwirizana ndi ndalamazo. Amamva bwino ndipo mumasangalala kukhala ndi chakudya chokhutiritsa.

03 pa 10

Mazira owiritsa

Kwa iwo amene amakonda kuika mapuloteni paulendo, mazira ndi chakudya chophweka chomwe chimakhala chosavuta kunyamula, monga momwe akulimbikitsira ndi blog ya PaleoFlourish. Ayikeni mu thumba la pulasitiki lamagetsi atatu ndi mchere ndi tsabola ndipo muli ndi zakudya zopatsa thanzi zomwe zikudzaza ndi zathanzi.

04 pa 10

Kusakaniza kwa Ana

Simungaiwale ana pamene muwatenga paulendo wanu. Palibe choipa kuposa kukakwera mu chubu chokhala ndi zitsulo zomwe zikuuluka mamita 40,000 kuchokera pansi popanda chakudya ndipo mwana wanu ali ndi njala. Maulendo Amene Ali ndi Tykes blog ali ndi malingaliro okwana 40 omwe amadya zakudya zopatsa thanzi, kuphatikizapo zoumba zouma, Babybel tchizi, mipiringidzo ya granola ndi pita chips. Amaperekanso chithandizo cha ana monga gummi bears, mpunga crispy amachitira, ndi marshmallows.

05 ya 10

Wotchn Turkey Wraps

Oyenda angakhale ndi njala paulendo wautali, kotero ngati mukuyembekeza kusunga ndalama mukakhala ndi njala, nkofunika kunyamula zakudya zomwe zimakhutiritsa zosowa zanu zonse. Mwamwayi, iyi phukusi ya blog yotchedwa Kitchn imalimbikitsa izi zowonjezera kuti zinyamuke ndi nsomba za uchi zowonjezera kuti zichotse njala.

Imodzi mwa njira "20 Zowonongeka Zoyendayenda Zokwera ndi Zakudya Zodyera" za Kitchn, zimakhala zosavuta kupanga ndipo zimatha kuthetsa njala malinga ngati chakudya chokhazikika chingathe! Onetsetsani kuti mupeze tsamba lonse pa webusaiti ya The Kitchn.

06 cha 10

Chakudya Chopatsa Chakudya-Nori Yopukusa Ndi Zokometsera Mpunga Wa Brown

Pini iyi imapanganso anthu amene akufuna kudya bwino pamene akuyenda. Bungweli limapereka malangizo abwino othandizira komanso amalimbikitsa zakudya kuphatikizapo nandolo ya shuga; radishes; nkhaka za nkhaka; karoti & timitengo ta celery; kusuta fodya; ndi mango wouma.

Onetsetsani kuti muyang'ane webusaiti ya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamakono Timalimbikitsa nori mipukutu ndi mpunga wofiira, womwe uli ndi mapuloteni, mavitamini, ndi zakudya zambiri ndi mchere kuti mutenge ndege yonseyo.

07 pa 10

Chakudya cha Babe-Almond ndi Zakudya Zofiira

Kwa anthu omwe amayenda kudya wathanzi pamsewu, bokosi la Food Babe limapereka mndandanda wautali wa zakudya zokoma komanso zowonjezera. Chakudya Kawirikawiri amayi amalemba mapepala ngati awa, akuwongolera maulendo akutali akutali momwe angakhalire wathanzi pamene akupita.

Chotukudya chimodzi chimalimbikitsa ndi paketi ya Artisana Organic Raw Almond Butter yomwe inagwiritsidwa ntchito ndi Suzie's Whole Grain Spelled And Flax Thin Chofu, ngakhale kuti izi sizikusowa, muyenera kudziwa kuti malamulo a ndege akuwona batala wa almond kukhala kirimu kapena madzi. Choncho, ziyenera kukwanira mkati mwa chidebe cha atatu ounce kuti chidutse mwa chitetezo.

08 pa 10

Joy Bauer-Protein Trail Mix

Blog ya Joy Bauer imapereka pini yaikuluyi, chophimba cha mapuloteni. Zosakaniza zimaphatikizapo makapu awiri a phokoso lopanda mpweya kapena mafuta ochepa, supuni 2 zokazinga ndi supuni 2 zokazinga.

Malingana ndi blog ya Joy Bauer, "Pulogalamu yamapulogalamu yowonjezera nthawi yowonjezera" ingakhale yankho pakati pa madzulo masana kapena pakati pa anthu othawa ndege omwe amathawa akuyenda pandege. Zosankha zina zowonongeka kuti zidzutse ubongo zimaphatikizapo chimodzi kapena ziwiri zidutswa zachitsulo tchizi, kutsekemera kwa Turkey, mazira awiri kapena ophika kwambiri, kaphatikizidwe kazitsulo zomwe zili pamwambapa.

09 ya 10

Gulu Lachiwiri-Dzungu la Spano Granola ndi Cranberries Wouma

Granola yabwino ndi imodzi mwa zakudya zabwino kwambiri zoyendayenda chifukwa ndi yotsegula, yosavuta kupanga, yathanzi, ndipo sichiphwanya malamulo aliwonse a ndege pa kuyenda ndi zakumwa kapena zakudya. Pini iyi kuchokera ku Table For Two blog ndi granola yokoma yomwe imakhala ndi zonunkhira za dzungu, zomwe zimakondweretsa kwambiri iwo akuyenda mu kugwa.

Zosakaniza za zokondweretsa izi zimakhala zofuna zokha pazitsulo zamtundu ndi mtedza, koma kuwonjezera kwa zonunkhira za dzungu kumatsimikizira kuti ntchitoyi ndi yabwino kwambiri. Onetsetsani kuti mupange zokwanira maulendo anu kumbuyo ndi kumbuyo-zinthu izi zimakhala nthawi yaitali ngati thumba la ziplock mumasungira mukasungidwa.

10 pa 10

Zosakaniza Kuti Ukhale Wathanzi Pamene Akuuluka

Pini iyi kuchokera ku Blog ya Diet imapereka malingaliro khumi ophwanyidwa bwino, kuphatikizapo chips kale, mapuloteni ndi mapaketi a almond peanut butter, pomwe pini iyi kuchokera ku Jessica Mae blog imapatsa zakudya zambiri, kuphatikizapo malalanje, hummus ndi kaloti za ana, mazira owiritsa (imodzi mwa zokondedwa zanga) ndi chokoleti.

Chimodzi mwa mfundo zomwe zaperekedwa muzithunzi za Fitbottomed Girls pin zikuwonetseratu kubweretsa chakudya choyambirira choyambirira monga mtedza ndi zipatso pa ulendo wanu wotsatira. Iwo ndi okonzeka kuthetsa njala ndi kupewa mchere wa pretzels ndi mtedza (ngati muli ndi mwayi) ndege ikugwira ntchito. Njira yina yowonetsetsa kuti chakudya chamtundu wathanzi chikhale chopatsa thanzi ndi kubweretsa zakudya zopatsa thanzi zokha, monga Lindsey Kane wa Philly.com akuwonetsera m'nkhani yake "Chotsogoleredwa Chakudya Chakudya Chakudya Pamadzi," komwe akuwonetsera za mkate wa Suzie Whole Grain Thin Cakes, Mipikisano ya Half Naked, ndi nyama yathanzi.

Bungwe la Pop Sugar Fitness limapereka malingaliro opangira zakudya zosakaniza pansi pa makilogalamu zana omwe ali angwiro kuti awanyamuke paulendo wanu wotsatira. Zimaphatikizapo Horizon organic mozzarella tchizi; makapu atatu a phokoso lokhala ndi mpweya; Zakudya zisanu ndi zitatu ziyenera kulawa zabwino zokoma za mbatata Chips; nthochi imodzi; ndi Triscuits zisanu.