Zosankha Zaka Chaka Chatsopano

Nthawi ya Chaka Chatsopano yakhala nthawi yoyang'ana mmbuyomu, komanso chofunika kwambiri, kupita ku chaka chomwe chikubwera. Ndi nthawi yoti tiganizire za kusintha komwe tikufuna (kapena kufunikira) kuti tipeze ndikukonzekera kuti tizitsatira pa kusinthako. Kodi ndondomeko yanu ya Chaka chatsopano inapanga mndandanda wa khumi wapamwamba?

• 01 pa 10

  Muzigwiritsa Ntchito Nthawi Yambiri ndi Banja ndi Amzanga

  Mavoti atsopano omwe alembedwa ndi General Nutrition Centers, Quicken, ndi ena amasonyeza kuti Achimereka oposa 50% akulonjeza kuyamikira okondedwa awo ndipo amathera nthawi yambiri ndi achibale ndi mabwenzi chaka chino. Konzani zokambirana ndi anzanu kuti mukondwere nawo mumzinda wa Pittsburgh omwe mumakonda kwambiri kapena mukatenge banja lanu kupita ku malo ena otchuka a Pittsburgh kuti mukondweretse banja lanu . Ntchito siziyenera kubwera nthawi zonse.
  Zambiri: Kunyumba ndi Banja ku Pittsburgh

• 02 pa 10

  Kuyenerera mu Kuchita Zabwino

  Umboni ulipo chifukwa cha kukhala wathanzi. Kuchita masewera olimbitsa thupi nthawizonse wakhala akugwirizanitsidwa ndi ubwino wathanzi kuposa china chirichonse chomwe munthu amadziwika. Kafukufuku amasonyeza kuti amachepetsa chiopsezo cha khansa, amatha kukhala ndi moyo wautali, amathandizira kukwaniritsa ndi kupitiriza kulemera kwa thupi, amachepetsa mtima, amachepetsa kuthamanga kwa magazi, komanso amachepetsa nyamakazi. Mwachidule, zochita zolimbitsa thupi zimakupangitsani kukhala wathanzi ndipo zimakupangitsani kuyang'ana ndikukhala bwino. Bwanji osapanga nthawiyi kuti muyambe kupanga mawonekedwe a imodzi mwa malo otchuka otchedwa Pittsburgh Area Charity Walks, akuthamanga kapena maulendo?
  Zambiri: Kufika ku Pittsburgh

• 03 pa 10

  Tame the Bulge

  Oposa 66 peresenti ya anthu achikulire Achimereka amaonedwa kuti ndi onenepa kwambiri kapena owonjezera kwambiri chifukwa cha kafukufuku waposachedwapa, kotero n'zosadabwitsa kupeza kuti kulemera kwake ndi chimodzi mwa zosankha zowonjezera Chaka Chatsopano. Kukhala ndi zolingalira zokwanira ndi kukhalabe ndondomeko ndizo zifukwa ziwiri zofunika kwambiri pokhala ndi ndondomeko yolemetsa, ndi chinsinsi cha kupambana kwa mamiliyoni ambiri a ku America omwe adapanga kudzipereka kwa Chaka Chatsopano popereka mapaundi owonjezera.
  Zowonjezera: Thandizo la Kutaya Kwambiri ku Pittsburgh

• 04 pa 10

  Siyani Kusuta

  Ngati mwasankha kupanga chaka chino kuti muchotse chizoloŵezi chanu chosuta fodya, kupezeka kwatsopano kwa mankhwala a chikonga m'malowa tsopano kumapereka mwayi wophweka kuzinthu zotsutsa zosuta. Ngakhale mutayesetsa kusiya ndi kulephera, musalole kuti zikugwetseni. Kawirikawiri, osuta amayesa maulendo anayi asanayambe kusiya. Yambani kusangalala ndi moyo wanu wonse wopanda utsi! Ngakhale County Allegheny ikuyesera kupita kusuta, ndipo zakhala zikuyesa mayesero angapo. Kuno, pali mautumiki osiyanasiyana othandizira, ufulu wotsegulira ndi makalasi otseka kusuta kuti akuthandizeni kusiya chizolowezi chosuta fodya.
  Zowonjezerani: Siyani Maphunzilo Osuta Ndi & Magulu Othandizira kugawo la Greater Pittsburgh

• 05 ya 10

  Sangalalani ndi Moyo Wambiri

  Chifukwa chokhala ndi moyo wovuta, wodetsa nkhaŵa wa mamiliyoni ambiri a ku America, n'zosadabwitsa kuti "kusangalala ndi moyo" wakhala wotchuka kwambiri m'zaka zaposachedwapa. Ndi sitepe yofunikira kuti mukhale wosangalala komanso wathanzi inu! Talingalirani malo amodzi ochiritsira a Pittsburgh omwe amapangidwa kuti athetseretu thupi, malingaliro ndi moyo. Kapena mutuluke ndikuyesa chinthu chatsopano! Tengani kujambula kwatsopano kapena yesetsani kusambira . Pitani kuntchito ya masewera, kapena pitani ku spa. Pittsburgh imapereka ntchito zambiri zamakono ndi zosangalatsa kuti mukwaniritse zokhumba za aliyense.

• 06 cha 10

  Siyani kumwa

  Ngakhale kuti anthu ambiri amagwiritsa ntchito Chaka Chatsopano kukhala cholimbikitsanso kuti amalize kumwa mowa, ambiri sali okonzekera kuti moyo wawo ukhale wosasintha. Ambiri omwe amamwa mowa mwauchidakwa amalephera kusiya ubweya wozizira koma amakhala bwino kwambiri akamagwira pang'onopang'ono, kapena amaphunzira kumwa mowa mwauchidakwa. Ngati mwasankha kuti muleke kumwa mowa, pali chithandizo ndi thandizo lopezekapo. Pittsburgh Alcoholics Anonymous amapereka misonkhano kumadera ambiri a Pittsburgh. Palinso gulu la Pittsburgh la Makolo Achinyamata Omwe Amamwa Mowa Mwauchidakwa. Palinso mapulogalamu ambiri othandizira mankhwala, komanso magulu othandizira mabanja a zidakwa.
  

• 07 pa 10

  Chotsani Ngongole

  Kodi ndalama zinali zovuta kwambiri m'moyo wanu chaka chatha? Gwiritsani ntchito mamiliyoni ambiri a ku America omwe atsimikiza kuti agwiritse ntchito chaka chino kupeza chithandizo pazachuma chawo. Ndilo lonjezo limene lidzabwezeretsa kambirimbiri mu chaka chotsatira.

• 08 pa 10

  Phunzirani Chinachake Chatsopano

  Kodi mwalonjeza kuti chaka chino mudzaphunzire chinachake chatsopano? Mwina mukuganiza za kusintha kwa ntchito, mukufuna kuphunzira chinenero chatsopano, kapena momwe mungakonzekere kompyuta yanu? Kaya mutenga kalasi kapena kuwerenga buku, mudzapeza maphunziro kukhala imodzi mwa zosankha zosavuta kusunga Chaka Chatsopano. Komiti ya College ya Allegheny County imapereka maphunziro osiyanasiyana "a moyo wonse", ndipo ma YMCA am'deralo amapereka maphunziro okondweretsa oyamba kwa mibadwo yonse. Makoloni ambiri am'deralo ndi amayunivesite amapereka mapulogalamu a maphunziro a kutali ndi akuluakulu. Kapena ngati zojambula ndizofunika kwambiri, malo monga Museum of Art ndi Pittsburgh Center for Arts amapereka makalasi akuluakulu.

• 09 ya 10

  Thandizani Ena

  Kusankha kwa Chaka Chatsopano, chosadzikonda, kudzipereka kungatenge mitundu yambiri. Kaya mumasankha kugwiritsa ntchito nthawi yopezera laibulale, kumulangiza mwana, kapena kumanga nyumba, pali mabungwe ambiri odzipereka omwe sangagwiritse ntchito phindu lanu. Gulu la Pittsburgh Cares limakhala losavuta pogwirizanitsa odzipereka omwe ali ndi mapulojekiti omwe angagwirizane ndi nthawi iliyonse. Kapena ngati nthawi yanu ili yochepa, mwinamwake mungathe kupeza mwa inu kuti mupereke zinyumba, zovala ndi zinthu zina zapakhomo zomwe simukusowa, mmalo mozisiya kuti muzitha kukonza katundu wathu.
  Zowonjezereka: Mwayi Wodzipereka ku Pittsburgh

• 10 pa 10

  Pezani Zokonzekera

  Pafupifupi chisankho chilichonse cha Chaka Chatsopano pamwamba pa ndandanda khumi, bungwe lingakhale cholinga chabwino kwambiri. Kaya mumafuna kuti nyumba yanu ikhale yokonzeka mokwanira kuti muitane munthu wina, kapena ofesi yanu inakonzedwa mokwanira kuti mutha kupeza wothandizirapo pamene mukufunikira, malangizowo ndi zothandizirazi ziyenera kukuthandizani kuti muyambe njira yopita ku moyo wosinthika. Pittsburgh ili ndi ochepa okonzekera bwino omwe angathe kukuthandizani kuti muchepetse moyo wanu ndikupeza mtendere mnyumba mwanu. Wolemba mabuku wa Pittsburgh Patty Kreamer ngakhale amapereka miyezi isanu ndi umodzi Koma Ndikhoza Kutero Masana! ecourse.
  Zowonjezerapo: Kupititsa patsogolo Pakhomo la Pittsburgh & Kukonzanso