10 Zofunika Kuyika Pamene Mukupita Kumsasa Wobwerera Kumbuyo

Musachoke panyumba popanda mpeni, kuwala, zovala zotentha, ndi zina zambiri

Ngati simunatulutse kunja, mungapeze kuti ndizovuta kwambiri kuposa momwe munaganizira kuti mutenge pakapita maulendo a msasa. Mukuyamba ndi zofunikira (tenti ndi thumba la kugona) ndipo musanadziwe, mwasenza galimotoyo m'njira yoposa yomwe mungagwiritse ntchito. Ndikofunika kukumbukira kuti mukamapita kumsasa wamsasa, muyenera kuchita zonse zomwe munkachita. Musanayambe kukonda zakudya zomwe mumazikonda, mabuku, ndi galimoto zamtengo wapatali, onani zinthu zomwe simungathe.

• 01 pa 10

  Mpeni

  Zing'onozing'ono komanso zogwiritsira ntchito, mpeni ndi chimodzi mwa zipangizo zofunika kwambiri zomwe mukuzifuna kunja. Kaya mumafunikira chitetezo kapena kugwira chakudya cha tsikuli, mpeni ndi wofunika. Mudzapeza mwayi wosatha kugwiritsa ntchito chida ichi. Ovulala? Gwiritsani ntchito kudula zovala za bandage. Cold? Gwiritsani ntchito kusonkhanitsa nkhuni ndi nkhuni. Njala? Gwiritsani ntchito kuti mugwire ndikudya chakudya. Kumbukirani, simukusowa machete akuluakulu kuti mudutse m'nkhalango. Mpeni wophweka wamatumba ukhoza kuchita zodabwitsa; onetsetsani kuti ndi lakuthwa.

• 02 pa 10

  Ground Mat

  Zoonadi muli ndi hema lanu ndi thumba lagona kuti mutetezeni kunthaka, koma mulibe matope, mungadabwe kuti mukugona bwanji usiku ngati mukuiwala chinthu ichi. Yembekezerani kudzuka ku dziwe pansi pa nsanamira yanu ngati pali mvula, chisanu, kapena chinyezi. Mizu ya pansiyi ndi yopepuka ndipo imatha kulowa m'hema mwanu kotero simudzazindikira kuti ili m'thumba lanu. Komabe, chinthu chaching'ono ichi chidzakuteteza iwe ndi zotengera zanu kuti musadwale.

• 03 pa 10

  Kulimbitsa

  Popanda moto paulendo wobwerera, kudya ndi kutentha sikungatheke. Kutalika kwanthawi yayitali ndi masiku akugwedeza nkhuni ziwiri palimodzi. Odzichepetsa ndi ochepa, otalika, komanso othandiza kwambiri komanso akuyatsa moto. Ndipo amagwira ntchito mosasamala kanthu za nyengo yomwe ingawononge njira yanu. Sungani imodzi mu paketi yanu ndi imodzi mu thumba lanu ngati mukukonzekera kuchoka ku malo anu kwa nthawi yaitali.

• 04 pa 10

  Zovala Zofunda

  Ponena za kukhala ofunda, onetsetsani kuti mutanyamula zovala zoyenera. Ziribe kanthu nthawi yanji, kumbukirani kuti Amayi Ake ali ovuta. Kodi mvula, chipale chofewa, kapena nyengo yozizira zimayambira pamene muli mtunda wa makilomita kutali ndi galimoto yanu kapena anthu ena, kuvala zovala zotentha kumakupatsani mchere, wouma, ndi wathanzi. Hypothermia ndi chiwerengero chimodzi cha imfa kwa anthu omwe anataya m'chipululu. Ambiri amaiwala momwe kutentha kumatha kutuluka dzuwa litalowa. Onetsetsani kuti muzivala zovala; Nthawizonse zimakhala zosavuta kuchotsa kapena kuwonjezera pamene kutentha kusinthasintha. Fufuzani zipangizo zomwe zimasowa thukuta ndipo musachoke kumbali yanu popanda masokisi awiri owonjezera.

• 05 ya 10

  Njira Yamadzimadzi

  Malo ambiri odyetsera amapereka malo ogulitsira masasa kuti asonkhanitse madzi, koma nkofunika kuti muzichita kafukufuku wanu musanachoke. Mukapanda kukonzekera ulendo wautali popanda madzi, KamelBack yosavuta idzakhala yochuluka. Ambiri amagwira madzi onse omwe mumawafuna kwa masiku angapo ndipo ndi ovuta kubwezeretsa. Amayendera mosavuta m'zikwama zam'chikwama ndipo ali ndi spout kuti ayandikire pafupi ndi phawa lanu kuti musaphonye pang'onopang'ono pamene ludzu limagunda. Ngati mukukonzekera ulendo wamtali, lembani katundu wanu wa hydration ndipo mwinamwake botolo la madzi lopiritsika pambali panu. Kumbukirani mukakhala kumsasa , mutenge zomwe mumanyamula, choncho pewani mapepala a madzi otulutsa madzi.

• 06 cha 10

  Nsomba zalamba

  Mwinamwake chinthu choiwalika kwambiri kuti chikwaniritse, matumba a zinyalala ndi chimodzi mwa zinthu zofunika kwambiri zomwe zingabweretse paulendo uliwonse wa msasa. Zedi zitha kugwiritsidwa ntchito kutaya zinyalala, koma matumba a zinyalala ndi osakanikirana mosavuta. Pafupifupi zopanda malire, yesetsani kunyamula zovala zanu m'thumba, kenaka muziziika m'thumba lanu kuti mutetezedwe ku zinthu zina. Ngati mutapatulidwa ku msasa wanu kapena ngakhale kutayika m'nkhalango, onetsetsani kuti muli ndi thumba la zinyalala pa inu. Ikhoza kuthyoledwa ndikugwiritsidwa ntchito ngati msasa wonyenga poikulumikiza mitengo kapena chilichonse chamtali chomwe mungachipeze. Ngati nyengo yozizira kapena yamvula imagunda, dulani dzenje la pansi pa thumba ndi kuliyika pamutu panu. Izi zikhoza kufanana ndi poncho ndikukupangitsani kukhala ofunda ndi owuma.

• 07 pa 10

  Mapu

  Ngakhale anthu ogwira ntchito okonzekeretsa omwe amadziŵa kuti amadziwa malo ngati kumbuyo kwa manja awo akhoza kutayika. Ndipo kutayika popanda mapu kungakhale kochititsa mantha. Zingatheke kupeza njira yanu kunyumba kapena osachepera kuti mupeze chithandizo, koma nchifukwa ninji mumayipeza? Mapu aphatikize mpaka pafupifupi chirichonse ndipo amalowa mkati mwa zikwangwani kapena pockets. Onetsetsani kuti mutenge mapu a komwe mungakhale msasa ndi kuyenda kuti mupeze ulendo wabwino.

• 08 pa 10

  Kuwala

  Chinthu chokha choipa kuposa kutayika ndichokutayika mu mdima. Onetsetsani kunyamula flashlight m'kwatulo lanu kapena kuvala ngati chotupa ngati mukuyenda kwa nthawi yaitali. Ngakhale ngati muli pawebusaiti yanu, kuwala kukuthandizani ndi mitundu yonse ya ntchito pokhapokha dzuwa litalowa. Ndipo amakhala ndi batali yaitali, zipangizo zing'onozing'onozi zingathe kupulumutsa tsikulo. Kaya mukupeza kuti mutayandikira dzuwa litangotsala pang'ono kapena mutangodzipulumutsa pakati pa usiku, mungapeze njira yanu ndi gwero lamoto.

• 09 ya 10

  Mauthenga a Mauthenga

  Pankhani ya chakudya ndi kuphika, ndi zophweka kutenga. Koma kumbukirani ndi msasa wamsasa umene umanyamula zonse mu thumba lanu. Pewani miphika yambiri, mapeni, ndi ozizira, ndipo sankhani chodetsa chimodzi. Amapezeka m'masitolo ambiri kunja, ma kitsulo amatsenga ndi opepuka, othandiza, komanso osathandiza. Amagwiritsidwa pamodzi ngati kamphindi kakang'ono, chidutswa chilichonse chimakhala choyenera mkati mwake, ndipo amapereka mapeni awiri, mphika, spork, ndi thumba lachitsulo. Ndi zotupa zowononga, zocheperapo zambiri, ndi miphika ndi mapeni omwe amagwiritsidwa ntchito kuwiritsa madzi ndi kuphika amatha kugwiritsanso ntchito kudya.

• 10 pa 10

  Thupi loyamba lothandizira

  Zimangotengera sitepe imodzi yolakwika kuti iwonongeke panja. Misewu ikhoza kukhala yamwala, miyala ingakhale yotseguka, nthambi zingakhale zowala. Konzekerani kuvulaza kulikonse ndi kachipangizo kamene kali koyambira. Mungathe kugula zinthu zisanachitikepo kapena kudzipangira nokha.