MaseĊµera a Yoga akhala osowa pakati pa masewera a mpira, othamanga ndi omanga thupi mofanana. Tsopano ana angaloĊµe m'malo osangalatsa komanso magulu a ana a yoga omwe amaperekedwa mumzindawu. Monga magulu akuluakulu, ana a sukulu ya yoga amaperekedwa kawirikawiri pamwezi komanso nthawi imodzi. Ana a yoga atsimikiziridwa kuti aziwongolera kuganizira, kudzidalira komanso kuthandizana kwa ana ali ndi zaka 4.
Onetsetsani mmodzi wa ana aang'ono omwe amagwira ntchito yoga.
YogaOne
Ndi malo osiyanasiyana ku Houston, YogaOne amaphunzitsa ana a zaka zapakati pa 4 ndi apo, komanso akuthandizira ana omwe amapita ku masukulu awo a yoga. Zindikirani: Makolo saloledwa mu kalasi ya ana a yoga, kuti ana athe kukhala ndi malo awo kuti azichita ndipo aphunzitsi amamasulidwa kuti apereke malangizo awo kwa yogis yochepa.
Yoga 4 Ana
Pa Yoga 4 Ana Omwe Amadzichepetsa, ana a sukulu amaphunzira zoga kudzera mu masewera, nyimbo, nkhani ndi luso. Makala a chaka chonse amachitika sukulu ndi zisasa za chilimwe zikupezekanso. Kuwonjezera maphunziro a yoga kwa ana omwe ali ndi zipangizo zina monga Yoga 4 Kids Game ndi Yoga 4 Kids DVD (kugula pa webusaiti yawo). Maphunziro aumwini amaperekedwanso.
Yoga Yaikulu
Yoga Yaikulu ili mumtsinje wa Oaks pafupi ndi Allen Parkway. Nyumbayi ili ndi cholinga cholimbikitsira kudzidalira ndi kulenga kwa ana pakati pa zaka ziwiri ndi 12.
Yembekezerani masewera, masewero olimbitsa thupi komanso polojekiti yamakono. Maphunziro a ana amaperekedwa nthawi imodzimodzi ndi magulu akuluakulu, zomwe zimapangitsa kuti banja lonse likhale lothandizira.
Earth Kids Yoga
Mapindu a masukulu a yoga ku Earth Kids Yoga amatha kuchoka pakamwa kulankhula mpaka kugwirizana.
Pogwiritsa ntchito masewera, nyimbo ndi ulendo wopita, ana adzaphunzira zoga zofunikira ndi njira zopuma. Maphunziro a phukusi, maphunziro apadera ndi maphwando obadwa alipo.
Osangalala Belly Studios
Malo awa a Oak Forest amapanga maphunziro apadera, gulu laling'ono ndi a yoga komwe ana amalandiridwa. Kwa mabanja ogawidwa kwambiri kapena omwe amafunikanso kusamala, magulu aumwini amalola ophunzitsa kusintha maulendo ndi maudindo kuti agwirizane ndi zosowa za mwana aliyense payekha ndikuonetsetsa njira yoyenera pamene akupitiliza maphunziro awo.
Mayi Amayi
Pachiyambi cha amayiwa, makalasi a yoga amaperekedwa kwa amayi omwe aberedwa ndi amayi komanso ana awo kukonza thupi la postpartum, kukakumana ndi amayi ena kumalo okondana ndi olandiridwa, komanso kulimbitsa mgwirizano pakati pa mayi ndi mwana. Aphunzitsi amvetsetsa kuti ana angapange zopuma zingapo m'kalasi ndikulimbikitsa amayi kuti aziwalimbikitsa ngati pakufunikira. Gulu lirilonse limathera ndi kupweteka kwabwino kwa mwana. Palibe chizolowezi cha yoga choyambirira chofunika pa maphunziro awa.
YMCA Houston
Malo angapo a YMCA ku Houston amapereka maphunziro anga kwa amayi ndi ine ndi mabanja pa sabata komanso pamapeto a sabata omwe nthawi zambiri amaphatikizapo yoga ndi pilates poses.
Makolo amayenera kupita nawo ku sukuluyi ndi ana awo, ndipo ena amafuna kuti mukhale membala wa YMCA Houston ndi / kapena kuti muzilembetsa kale, koma mitengo siyikulu ngati yoga yojambula. Nthawi, mitengo ndi zopereka zimasiyana mosiyana ndi malo, kotero onetsetsani kuti muyang'ane webusaiti iliyonse ya malo kuti mudziwe zambiri.