Anthu amapita ku Canyon Ranch pa zifukwa zambiri - kukhala wathanzi, kutaya thupi, kusangalala, kufa, kuthana ndi matenda a mtima. Ndipo ndi chizindikiro cha mikhalidwe yake yapadera yomwe ingakwaniritse zosowa zonsezi. Pogwiritsa ntchito malo ena abwino kwambiri okhudza thanzi labwino , Canyon Ranch mumzinda wa Lenox ndi nyumba yozunzirako yopangidwa mozungulira nyumba ya ku Italy ya 1890.
Mphamvu yapadera ya Tucson, Canyon Ranch ndi aphunzitsi ambiri, akatswiri a zachipatala, othandizira zaumoyo, akatswiri ochita masewera olimbitsa thupi, akatswiri ochita masewera olimbitsa thupi, othandizira odwala komanso aphungu auzimu kuti akuthandizeni kukhala ndi thanzi labwino.
Simukufunika kubwera ku Canyon Ranch kwa pedicure. Chimene chimapangitsa kuti chikhale chapadera ndi utumiki wake wathanzi ndi machiritso.
Kodi Mungatani Kuti Mukhale Wathanzi?
Anthu ambiri amapita kukakumana ndi vuto linalake - matenda opweteka kapena matenda a mtima, mwachitsanzo. Mavuto amatha kuwonekera ndikukonzedwa musadwale. Ngati muli ndi thanzi labwino, ndi malo abwino kwambiri kuti mutsimikizire zizoloŵezi zanu zabwino ndikukonzanso zina.
Mwachitsanzo, ndimayesetsa kuchita masewera olimbitsa thupi nthawi zonse, koma pandekha ndikuvomereza kuvomereza kwa thupi kuti ndimadana ndi pulogalamu yanga yophunzitsa mphamvu. Iye adapanga pulogalamu pogwiritsira ntchito thupi lomwe limagwiritsa ntchito magulu atatu a minofu mwakamodzi, kotero ndikutha kutero ndi maminiti khumi ndi asanu.
Ku Canyon Ranch ku Lenox, pali njira zambiri zogwiritsira ntchito nthawi yanu - makalasi 40 kapena maphunziro pa tsiku. Anthu ena amabwera m'mawa chifukwa choyenda maulendo ambirimbiri kapena kupalasa.
Ndinaphunzira njira zosinkhasinkha ndikupita kuzinthu zambiri monga momwe ndingathere pazinthu monga kupewera mafupa, kupatsa thanzi labwino, mankhwala osokoneza bongo komanso kuchepetsa nkhawa.
Patatha masiku atatu ndikudya bwino, ndikudya zakudya zathanzi popanda kumwa mowa, ndinkamva mantha ndipo ndinataya mapaundi awiri.
Limeneli linali Canyon Ranch yanga ku Lenox, koma pamene ndinali kuthamanga kuchoka kuchipinda kupita ku chipinda, buku lolembedwa, ndikudziŵa zambiri monga momwe zingathere, ena adayimikidwa padzu, nkhope zimatembenuzidwa ku dzuwa, sizichita kalikonse. Simungathe kuwakokera ku phunziro.
Kuphunzira Kudya Bwino
Mu chipinda chodyera mumaphunzira njira zowonjezeramo zina mwazomwe mumamva pa zokambiranazo. Bhala la saladi liri ndi mbale za mpendadzuwa ndipo zimapanga mbewu za fulakiti kuti zikhomere pamasamba anu, ndipo zizindikiro zikupemphani kuti mukumbukire kukula kwa gawo. Mndandanda wonse wamakono uli ndi calories, fiber gram, ndi mapuloteni magalamu. Ndipo pali zosankha zambiri zokondweretsa, kuphatikizapo zosakaniza, zomwe mukuzindikira kuti simukuyenera kuti muzidya bwino.
Palibe mowa womwe umatumikiridwa, chinachake chomwe ndinapeza chokhumudwitsa kwambiri usiku woyamba. Usiku wachitatu, pamene ndinazindikira kuti masiku atatu a moyo wabwino angamve bwanji, ndinayamikira. Ntchito yotchuka ya Canyon Ranch, antchito ndi mapulogalamu ndi okwera mtengo kupereka ndipo zimakuwonongani.
Zonse zomwe mukufuna kuchita ndizitsuka padziwe ndikupaka minofu, pali njira zocheperapo mtengo. Yesani malo osungira malo . Koma ngati mukufuna zochitika ndi mapulogramu, palibe amene amachititsa bwino, komanso chifukwa cha utumiki wathanzi ndi machiritso, ndi amodzi.
Kuti muwonjezere zambiri, khalani mu Lenox usiku usanalowe, ndipo mufike 8 koloko m'mawa. Ingomangirira katundu wanu ndi bellman ndikukhala kunja kwa malo otsekemera. Chimodzimodzi chimapita kumapeto ena a ulendo. Zimatengera nthawi ya theka kuti apeze zoyenera - kuti mutenge ulendowu, phunzirani zolemba zamlungu ndi mlungu ndikukumana ndi wotsogolera pulogalamu yanu ndi namwino kuti mukhazikitse njira ndi kuyang'ana pa nthawi yanu.
Chokhachokha ku Canyon Ranch ndi "manolo blahnik chinthu," - nsapato zovala ndi mkazi yemwe anaimitsa ulendo woyendayenda monga momwe zinalili kuyamba kuyamba kukambirana ndi dalaivala wake. Ndipo anthu ambiri amanyalanyaza lamuloli kuti asunge mafoni a m'manja kuzipinda zawo. Ambiri anali abwenzi - ngakhale mutamva zambiri za mankhwala awo kuposa momwe mukufunira.
Ambiri amaganiza kuti Canyon Ranch ndi nyumba yachiwiri, malo ena omwe amapita miyezi ingapo kuti atsitsimule.
Kwa ena ndi chochitika chachikulu cha chaka. Mayi wina wa ku California anati: "Nthawi zonse chilimwe ndimasiya ana anga ndi mwamuna wanga ndipo ndimakhala mausiku asanu kuno." Mayi wina wa ku California anati: "Ndili, tiyi, physioball class, ngakhale bingo." "Timachitcha kuti Camp Mom." Mukuganiza kuti anapita kunyumba wokhulupirira.
Zosungirako: 1-800-792-9000, Phukusi la usiku watatu kuphatikizapo zakudya, mankhwala, makalasi, misonkhano, maphunziro, ntchito. Mitengo imayambira pa $ 1,330 pa munthu chifukwa chokhalapo kawiri, ndipo zimasiyana malinga ndi nthawi ya chaka. Ntchito zina ndi zokambirana zina.