Pambuyo pa Ulendo Wanu: Momwe Mungabweretsere Panyumba ya Moyo wa Spa

Kupita ku malo opita kuchipatala kamodzi pa chaka ndizochitikira zabwino kwambiri. Ndi ndani yemwe sakanamverera bwino pakapita sabata la masewera olimbitsa thupi, zakudya zathanzi ndi zakudya zamankhwala? Mukhoza kutenga nthawi kuti muganizire zomwe mukufunikira kuti mukhale ndi thanzi labwino, kaya mutha kuchita zolimbitsa thupi kapena kuchepetsa. Odziwa ntchito zamalonda amathandizira kuunika mphamvu zanu ndi zofooka zanu ndikupanga ndondomeko yothandiza kukuthandizani.

Ndiye inu mubwerere kwanu. Ntchito yanu imabwerera, ndipo chithandizo chili kunja.

Kodi mumabweretsa bwanji moyo wa spa pakhomo panu pamene ulendo wanu watha?

Choyamba, ma spas ambiri ali ndi luso la zakudya, masewera olimbitsa thupi ndi khalidwe limene mungathe kulankhulana nawo kapena kuwatulutsa kunyumba. Ganizirani kukhala okhudzana ndi akatswiri omwe mwakumana nawo ndipo munapeze zothandiza. Mwapanga kale ndalama mu umoyo wanu pakupita. Mwa kusunga magawo apakati, mumakhala okhudzana ndi gwero la chithandizo mpaka kusintha kukuzikika mmoyo wanu.

Kubweretsa moyo wamakhalidwe kunyumba kumatanthauzanso kudzipereka nthawi zonse ku thanzi lanu . Ndizo zonse zomwe akatswiri a spa amanena kuti ndizofunikira .... zinthu zomwe munanena kuti mudzachita. Ndikofunika kudzikumbutsa zofunika za moyo wathanzi, ndi chifukwa chake ndi zofunika kwa inu. Kodi mukufuna kulemera? Mumakhala bwino? Khalani pafupi ndi munthu amene mumamukonda? Taganizirani izi pamene mukuyesera kusunga kusintha komwe munayambira pa spa.

Chitani Zochita Nthawi Zonse.

Kuchita masewera olimbitsa thupi nthawi zonse kuli ndi ubwino wambiri wathanzi ndi zovuta kukumbukira onsewo. Zimakuthandizani kulemera kwanu ndipo zimakuthandizani kupewa kapena kusamalira mavuto osiyanasiyana a umoyo, kuphatikizapo matenda a mtima, kupweteka, mtundu wa shuga 2, ndi kupsinjika maganizo. Zimakupangitsani mphamvu zanu, zimakupangitsani kukhala bwino, ndikuthandizani kugona.

Ngati simukuchita masewera olimbitsa thupi, akatswiri pa spas akhoza kuwona momwe mukulimbirako ndikuthandizani kuti mukhale ndi makondomu. Ngati mwakonzeka kale, akhoza kukuthandizani kuti mutenge chithunzi.

Idyani bwino

Chakudya ndi maziko ena a moyo wathanzi. Ambiri a ife timadziwa zomwe tiyenera kuchita: idyani masamba ambiri; kuchotsani shuga ndi ufa woyera woyeretsedwa, kudya zakudya zing'onozing'ono ndi kumwa madzi okwanira. Koma zosankha zolakwika ndizosavuta kupanga. Kupita ku malo opita kuchipatala kukupatsani zosankha zambiri zathanzi, popanda kukukanizani, ndikukupatsani kudzoza kumbuyo kwanu.

Gonani bwino

Kugona tulo labwino kwambiri kumabweretsa thanzi labwino, ndipo ma spas angakuthandizeni kuti mukhale ndi thanzi labwino. Tengani nthawi yochita masewera olimbitsa thupi kuti mugone mokwanira. Pewani kusonkhezera musanagone, ndipo yesetsani kulowa muzoloŵezi. Njira zotulutsira komanso mankhwala opatsirana angathandizenso.

Yesetsani Kusinkhasinkha.

Kafukufuku wamankhwala amasonyeza kuti kusinkhasinkha kumathandiza kuthetsa maganizo anu, kuchepetsa nkhawa, ndi kusintha maganizo anu. Tengani kalasi yosinkhasinkha pa spa, kapena fufuzani zipangizo zamaphunziro zomwe zimapereka malangizo ndi zochita, monga tchalitchi kapena malo achi Buddha. Malangizo angathandize kupeza malo abwino ndikuphunzira momwe mungagwirire ntchito ndi malingaliro.

Zimathandizanso kuchita ndi gulu la anthu. Njira ina ya kusinkhasinkha, monga

Pezani Chithandizo Chapafupi Chapafupi

Kutenga minofu nthawi zonse kungakhale ndi ubwino wathanzi. Anthu ambiri amazitenga chifukwa zimathandiza kwambiri ndi kupweteka kwa minofu ndi ululu. Mukamaliza kusamba mthupi, zimatenga minofu kuti muyankhe. Pakapita nthawi, zimakhala zovuta kwambiri ndipo odwala angathenso kuthetsa ziphuphu ndi malo osokoneza bongo. Zowonongeka nthawi zonse zimathandiza kuti khungu lanu likhale labwino komanso lokongola - ndipo ndilo thupi lanu lalikulu kwambiri.

Mudzipatse nokha Chithandizo Chakumudzi

Pali njira zambiri zomwe mungadzisamalire kunyumba. Mukhoza kusamba madzi ozizira, dzipatseni thupi lanu, kapena yesani nkhope (popanda zozizwitsa, chonde!)

Muli ndi udindo wathanzi lanu, ndipo ndibwino kukhala ndi zizoloŵezi zambiri zomwe zingatheke kuti mukhale osangalala tsopano ndikuletsa mavuto pamsewu.