Mapu a Zamasamba Kuchokera ku Local Phoenix, Msika wa Arizona
Lucia Schnitzer, mwini wake wa Luci Healthy Marketplace ku Phoenix, akupereka masewera omwe amasewera tsiku lake! Caviar ya Cowboy ndi chakudya chosavuta ndi chokoma chomwe chingatumikidwe monga kuviika kapena saladi - kapena kungogwira supuni ndi kukumba! Zosakaniza zonsezi zimapezeka mosavuta ku malo onse ogulitsa zakudya zokhudzana ndi utumiki.
Luci's Healthy Marketplace ndi malo apadera omwe ali ndi masewera, mafafi ndi zakumwa.
Sikuti mungangokhalira kudya zakudya zokha, koma mumagulanso zinthu zabwino kuti mukhale ndi zakudya zokwanira panyumba. Cowboy Caviar sali pa menyu pa Luci, komabe, muyenera kudzipanga nokha.
Msika Wamsika wa Luci
1590 E. Bethany Home Road
Phoenix, Arizona 85014
www.lucishealthymarketplace.com
Cowboy Caviar Recipe
Amatumikira: khumi
Zosakaniza:
1 (15 ounce) akhoza nyemba zakuda, kutsukidwa ndi kutsanulidwa
1 (15 ounce) amatha nsanga za maso akuda, kutsukidwa ndi kutsanulidwa
1 (15 ounce) akhoza nyemba zina, kuchapidwa ndi kuthiridwa
1 (11 ozuntha) akhoza kumanga chikasu chimanga, chatsanulidwa
1 chikho chinayambitsidwa udzu winawake
Gulu limodzi laling'ono la cilantro , lodulidwa
1/2 Tsabola wofiira, tsabola
1/2 tsabola wonyezimira, kutsukidwa
1/2 chikho chodulidwa wobiriwira anyezi
Msuzi 1 (2mg) mtsuko wothira pimento tsabola
Supuni 2 minced jalapeño tsabola
Vinaigrette:
1/2 chikho cha vinyo wosasa
1/2 chikho chowonjezera mafuta azitona
1/3 chikho cha kokonati (otsika m'mimba) kapena shuga wamba
Supuni 1 ya mchere
1/2 supuni ya supuni pansi tsabola wakuda
Kukonzekera:
1. Gwiritsani nyemba zakuda, nandolo zakuda, nyemba zamasamba, chimanga, udzu winawake, cilantro, tsabola wofiira ndi wachikasu, anyezi wobiriwira, tsabola, jekeseni, ndi adyo mu mbale yaikulu. Khalani pambali.
2. Bweretsani mpunga wa viniga, mafuta a shuga, shuga, mchere, ndi tsabola wakuda kwa chithupsa mu supu pamwamba pa sing'anga-kutentha kwambiri mpaka shuga atha, pafupifupi mphindi zisanu. Zonse kuzizizira mpaka kutentha, ndikutsanulira pa nyemba zosakaniza. Phimbani ndi refrigerate kwa maola awiri kapena usiku wonse. Sakanizani musanatumikire.
Chinsinsi cholembedwanso ndi chilolezo.