Cilantro ndi mankhwala omwe amapezeka kwambiri ku Mexico ndi salsas ndipo nthawi zina amatchedwa parsley wa Mexican. Zili zokhudzana ndi zonunkhira zotchedwa coriander, yomwe ndi mbewu ya nthaka ya cilantro. Dzina la botani la cilantro ndi Coriandrum sativum .
Cilantro yatsopano imakhala ndi fungo lamoto - ndi limodzi la zitsamba zimene anthu amakonda kapena sakonda kwambiri.
Kodi Cilantro Yoipa Kwa Inu?
Monga zinthu zambiri zomwe timakonda, chinthu chabwino kwambiri chingakhale chinthu choipa.
Kudya cilantro kwambiri nthawi imodzi kungakhumudwitse m'mimba mwako ndipo kumapangitsa kuti ziwalo zina ziwonongeke kwa kanthaŵi kochepa komanso nthawi zonse. Cilantro yambiri ikhoza kuchepetsa kuponderezedwa kwa magazi ku magulu oopsa.
Kumbukirani kuti chiwerengero cha cilantro chomwe chingakhale choipa ndi chachikulu kuposa zomwe mungapeze mu salsa zokometsera (ngakhale kuti izi zingayambitse vuto la m'mimba, komanso).
Kawirikawiri, akamayamwa muyezo woyenera, cilantro imatchedwa kuti ndi zitsamba zathanzi. Masamba ali ndi antioxidants omwe amachepetsa "choipa" m'thupi, amakhala ndi mafuta ofunikira, ndipo amachokera mchere monga chitsulo ndi potaziyamu ndi mavitamini monga vitamini A ndi folic acid.
Mmene Mungasamalirire Cilantro
Chifukwa chakuti ambiri kum'mwera chakumadzulo amakonda chakudya cha Mexican, cilantro ikhoza kupezeka mwatsopano m'masitolo ogulitsa. Mukamagula cilantro, onetsetsani kuti masamba ndi obiriwira komanso atsopano komanso kuti ali ndi fungo labwino.
Mukapeza masamba a pakhomo, tsambulani masamba bwinobwino ndipo musatayike masamba aliwonse opunduka. Cilantro ndi yabwino kwambiri ngati imagwiritsidwa ntchito mwamsanga, pomwe fungo ndi kukoma ndizopambana kwambiri. Ngati simukugwiritsa ntchito zonsezo, ikani masamba otsala mumtsuko ndi madzi ngati maluwa. Phimbani masambawo ndi thumba la pulasitiki ndikuyika mtsuko mufiriji.
Mungathe Kukulitsa Cilantro Yanu
Cilantro ndi yosavuta kukula mu chipululu chifukwa imakula m'madera otentha ndipo imakonda dzuwa lammawa. Ku Phoenix , mukhoza kukula cilantro m'munda kapena miphika, kuchokera ku mbewu kapena ku mbande mu kugwa ndi chisanu. Chiweto chilichonse cha m'deralo kapena sitolo yogulitsa kunyumba yomwe imagulitsa mbewu ndi zitsamba zimakhala nazo. Kodi mulibe munda? Mukhoza kukula cilantro m'nyumba! N'zosavuta kusunga, ngakhale kuzizira.