Louisville ndi mzinda wokongola, malo okongola kuti uzidya chakudya pabwalo lanu kapena pa khonde lanu ... chabwino, mwinamwake osati tsiku ndi tsiku. Dziwani kuti, nyengo ya Kentucky ingakhale yotentha! Kotero, pamene kutentha ndi kuggy, mungakhale mukudabwa kuti mungapange chiyani. Zingakhale zotentha kwambiri, simukumva ngati mukuwombera chitofu. Osadandaula, pokonzekera pang'ono, chakudya chingakhale chitonthozo ku kutentha, osati kutentha, ntchito yothandizira.
Kumene Mungapeze Mafilimu Achilimwe Achilimwe
Nazi malingaliro angapo okhudza nyengo ya chilimwe.
Zosangalatsa Zanyengo Zowonongeka Kwambiri
Malo odyera odyetsera amatha kukhala osangalatsa ngati mukuyendera kampani, koma ngati ndi tsiku lodziwika bwino-kaya tsiku la sabata kapena sabata yamawa mmawa mukamafuna kadzutsa kowonjezera nthawi zambiri mukhoza kudya mofulumira komanso mophweka. Ndi zipatso mu nyengo, yogurt ndi zipatso ndi granola ndi njira yabwino, koma pansipa ndi mfundo zingapo kuti mutenge mndandanda wanu wa kugula unayamba.
- Kanyumba kanyumba ndi tomato atsopano.
- Sliced avocado afalikira pa mkate wanu wokondedwa. Jazz imadzera ndi squirt ya mandimu ndi mchere wambiri.
- Ovuta yophika mazira. M'nyengo ya chilimwe, ndibwino kuti yophika mazira mufiriji. Pangani saladi ya dzira, ikani sangweji kapena kuwonjezera saladi.
- Smoothies, mwana wamwamuna wokondedwa kwa mibadwo yonse. Gwirizanitsani yogurt, zipatso, madzi, uchi, mbewu za fulakesi ... zilizonse zomwe muli nazo! Sakanizani ndi kusangalala.
- PBJ. Nthawi zina zochitika zapamwamba zimagunda malowa. Ikani batala wamkonde ndi odzola pa mkate, zofiira zofukiza, zikhomo, kapena zopanga. Mwinamwake inu mumakhala ndi kupanikizana kwapakhomo kumsika wa alimi, pambuyo pa nthawi yonse ya msika .
- Usiku wamawa oatmeal. Eya, izi zimafuna kukonzekera pang'ono, koma zingakhale zosangalatsa zokha kudzuka. Musanagone, phatikizani makapu 4 a madzi ndi 1 chikho cha oatti odulidwa ndi zitsulo ndi mchere wambiri. Bweretsani kwa chithupsa (ndi usiku, kotero ziyenera kukhala zozizira pang'ono) Chotsani kutentha. Phimbani mphika wanu wa oatmeal ndipo mukhale pansi usiku wonse. M'mawa tidzakhala okonzeka kudya. Ngati mukufuna kutentha, omasuka kuti musinthe komanso kuwonjezera madzi ngati mukufuna. Kuchokera kumeneko, kumwamba ndi malire, kuwonjezera sinamoni, zipatso, nthochi, zoumba, mkaka, uchi ... chirichonse chimene mtima wako umafuna.
Chilimwe Chakudya Njira
Zina mwa malingalirowa zingakhalenso zothandiza pa mbale yotsatira. Pangani izo mwachidule ... kuganizira za zipatso ndi zophika! Masangweji ndi saladi nthawi zonse amakhala ndi lingaliro lopambana la masana pamwezi wotentha.
- Pita mkate ndi hummus. Onjezerani masamba a radishes, nkhaka ndi ziphuphu ndizo zokondweretsa-tomato zowonongeka ndi zonunkhira kuti mupeze chakudya chokhutiritsa.
- Ma saladi a nyemba, kuchokera ku saladi ya chickpea mpaka saladi ya salasi.
- Mafuta a saladi omwe ali ndi zikopa zamkati.
- Galasi lotchinga ndi tchizi cha buluu. Sungani malingaliro anu! Ndimaphatikizidwe akale a salasi kapena buluu a saladi kuvala, anyezi wofiira, croutons, ndi nyama yankhumba (ngati mukufuna) pamwamba pa dothi la chisanu cha iceberg. Lolani kuti luso lanu liziyenda bwino.
Kudya Pamasiku Otentha Otentha
Ngati mumakonda kuphika panja, muli ndi mwayi, chifukwa ambiri samanena kuti chilimwe chimakhala ngati chakudya champhongo. Kuchokera ku burgers kupita ku shish kebabs, kuphika panja ndi njira yothetsera vuto lakukhitchini. Izi zidati, ena samafuna kudya koma komabe ngati chakudya chowotcha. Palibe vuto, gwiritsani ntchito kophika pang'onopang'ono kuti kakhitchini ikhale yowonongeka kapena yokonza mbale kusiyana ndi kuyaka pang'ono koma simukufuna kutayira pafupi ndi uvuni wa 350 digrii kapena oposa. Koma, mozama, yesani wophika pang'onopang'ono m'chilimwe. Pali maphikidwe ambirimbiri ophika, omwe ndi osungirako mapepala, ndi nthawi yopulumutsa chida chakhitchini chomwe chingagwiritsidwe ntchito kuposa kungotonthoza chakudya.
- Zakudya zochepa zophika nthawi zambiri zimaganiziridwa ndi miyezi yozizizira, koma zimathandizanso chilimwe. Ingokonzerani chinachake chowala, ngati mandimu ya mandimu. Kapena, ngati muli ndi zamasamba, gwiritsani ntchito wophika pang'onopang'ono kupanga nyemba, kapangidwe kanyumba ka usiku.
- Saladi zamadzi ozizira. Ndizofunikira kwa ophika a chilimwe kuti zakumwa zophika mwamsanga monga Soba ndi zina zotchedwa buckwheat Zakudyazi ndizofunikira ku saladi ya chilimwe. Pangani msuzi ndipo mudzapukuta gululo.
- Manga izo. Mapulogalamu otentha, burritos, wraps, zonse zotheka. Pang'ono ndi pang'ono, mungakhale ndi chakudya chokhutiritsa. Ganizirani za mapuloteni, chinachake chokoma, ndi pang'ono .
Chinachake Chokoma
Kaya chakudya chamadzulo kapena chakudya chamadzulo, chinachake chokoma ndi njira yabwino yopitira kudyako. Kuchokera ku zipatso zakuthupi kupita ku chofufumitsa chodziikiritsa, tili ndi malingaliro anu ku Kentucky chilimwe. Ndipo kumbukirani, gwiritsani ntchito zipatso zatsopano-bwanji, nyengo yokula ndiyo nthawi yabwino kwambiri yopeza zipatso zowirira ndi zatsopano-posintha zipatso zirizonse zomwe zimawoneka zosangalatsa panthawiyo.
Mwachitsanzo, ngati strawberries amawoneka bwino m'munda wanu, pamsika wamalonda, kapena mu sitolo, muzikhala omasuka kuwathandiza m'malo mwa blueberries, yamatcheri, kapena mabulosi ena omwe amapezeka muzakonda zanu.
- Sungani mphesa zanu. Zimakhala zophweka kuposa izi: ikani mphesa zanu mufiriji, ndiye dikirani. Chotsatira ndicho chithandizo chabwino cha mazira.
- Ine ndikufuula, iwe ukufuula, ife tonse tikufuula kwa ayisikilimu. Pali chifukwa chake mawuwo samachokera pamayendedwe. Chomera chozizira cha ayisikilimu ndi njira yabwino kwambiri yolizira kutentha.
Pamwamba pali malingaliro ochepa kuti akuyambe. Inde, kumbukirani kumwa madzi ambiri, nanunso! Ndipo ngati muli otentha kwambiri kuti musakayike, palibe amene amakuletsani. Tulukani ndi kukondwera chakudya pa umodzi mwa malo odyera ochititsa chidwi a Louisville.