Chifukwa Chakuunika Kuwala N'kofunika Kwambiri ndi Mmene Mungachepetsere Zimene Mukuyenda Nawo
Chimodzi mwa maphunziro oyambirira aliyense woyendayenda nthawi yoyamba akuphunzira ndi kufunika kokanyamula kuwala . Ndawona zikwangwani zambirimbiri zikugwedeza zikwangwani 90 zogwiritsa ntchito zida zazing'ono kudutsa mizinda komanso m'mphepete mwa nyanja, kuima mphindi zochepa kuti mupumule ndikudandaula za kuyenda kovuta. Sizitenga nthawi yaitali kuti oyenda atsopanowa azindikire kuti kuyendetsa kuwala ndi njira yopita patsogolo.
Ndicho chifukwa chake.
Iwe uyenera kunyamula chirichonse
Pamene mukugula sutikesi yaikulu ndikunyamula zodzaza ndi zonse zomwe mungafunike zikuwoneka ngati ndibwino mukakhala mkati mwanu pakhomo, mwinamwake kungotenga mpaka mutakwera ku eyapoti musanayambe kudandaula ndi chisankho chanu.
Thumba lanu lolemera kwambiri, ndilovuta kwambiri kukweza ndi kunyamula - ndipo mudzakhala mukuchita zambiri paulendo wanu kaya mumakonda kapena ayi.
Misewu yozungulira mumzinda wa Europe mwamsanga imachotsa chilichonse chokhala ndi magudumu, monga kuyesera kukoka sutikiti 70 masentimita kutali ndi nyanja ku Cambodia. Ndawona anthu akuchita maulendo ambiri, ndipo ndi zopweteka kuyang'ana.
Ngakhale omwe ali ndi zikwangwani zolemera sizikuyendera bwino - si zachilendo kuti muyende mtunda kapena kuposa wina kumbuyo kwanu pamene mukusaka katundu ndi malo okhala. Gwirizanitsani izo ndi kutentha kwakukulu kwa kutentha kwa madera ambiri ndipo muli ndi njira ya masiku osangalatsa kwambiri oyendayenda.
Kuika maganizo pa zochitika
Nkhani yabwino ndi yakuti, monga momwe mungapeze mwamsanga, katundu alibe kanthu kulikonse pamsewu - mumasowa zinthu zomwe mumaziwona monga zofunika kunyumba.
Mukadzikakamiza kuti mupite ndi zinthu zomwe mukufunikira kuti mukhale ndi moyo, mumayamba kuzindikira kuti mukusowa zochepa zomwe mumasiya.
Zingathe kumasula mozizwitsa.
Ndi zinthu zochepa zomwe munganyamule nazo zochepa zomwe mukudandaula nazo mukhoza kukhala omasuka kuikapo chidwi pazochitika komanso zomwe mumakumana nazo. Pambuyo pa zonse, sichoncho ndichifukwa chake inu munasiya kupita koyamba?
Cholinga cha chitetezo
Pali njira zambiri zomwe kutsegula kuwala kumathandizira kukonza chitetezo.
Ngati thumba lanu ndi laling'ono kuti mutenge katundu, palibe mwayi wopezera chikwama chanu paulendo , ndipo mungakhale nawo nthawi zonse pamabasi ndi sitima. Chokwanira chaching'ono, chisamaliro chochepa chomwe mungakopeka ndipo mosakayikira mudzasungidwa. Pomalizira, zinthu zochepetsetsa zomwe mukunyamula, zochepa zomwe zimapwetekedwa ndizo ngati mutayazidwe kapena mumaziba.
Ngati mwasankha tsopano kuti muyambe kuyambitsa kuwala ndiye mukuganiza kuti mungachite bwanji popanda kumva chisoni.
Gulani monga thumba laling'ono ngati n'kotheka
Pamene mutangoyamba kubwera ndi ndondomeko yonyamulira ulendo wopita, ndikuyesa kugula ngati chikwama chokwanira momwe mungathere kuti musasowe kanthu kalikonse kumbuyo. Mwatsoka, mutha kumaliza kudzaza musanachoke - aliyense amachita! Ngati mulibe malire a kukula ndiye kuti mumadzifunsa kuti mukufunikira kuwongola tsitsi ndi zonunkhira ndi zidendene zapamwamba ndi mawiri awiri a sneakers.
Ndimayenda ndi 44 litalemba pake ndipo inde, ndinali ndi mantha ochepa kwambiri usiku womwe ndisanazindikire kuti sindinathe kutenga chilichonse chimene ndimaganiza kuti ndichisowa ... ndiyeno mwezi ndikuyenda ulendo wanga, ndinali ndinatayira gawo limodzi mwa magawo khumi a zinthu zanga pamene ndinazindikira kuti sindikufunikira kwenikweni.
Ndizoona kuti mungathe kugula zinthu zambiri zomwe mukufunikira pamene mukuyenda, choncho musamve ngati mukufunikira kunyamula zonse zomwe muli nazo.
Kotero tsopano kuti mwadzigulira wekha kachikwama kakang'ono, apa pali zomwe mungathe kudula.
Zovala
Chimodzi mwa zochepetsedwa kuti zinyamulire kuunika ndi kufunika mobwerezabwereza kuvala chovala chomwecho. Yang'anani kuti mugulitse zinthu zambiri zomwe zingathe kuvala m'njira zosiyanasiyana kuti mupange jazz mmwamba, ndipo muyang'ane mitundu yosiyana yomwe idzapita ndi chirichonse.
Mwamwayi, zovala ndi zotsika mtengo padziko lonse lapansi kotero kuti kawirikawiri sizidula zambiri kuti zilowe m'malo a t-shirts.
Zovala
Ine panopa ndimayenda ndi nsapato zogwidwa, mazenera ndi flip flops. Ndisanayambe kukonda kuyenda, ndinatha kuyenda kwa miyezi 18 popanda kanthu koma ndikuwombera. Ngati mutha kuyenda maulendo ambiri osangalala pazilumba ndikuyang'ana mizinda ndiye kuti mutenge phukusi kapena nsapato.
Mazenera amakhalanso osangalatsa ngati mukufuna kuchita pang'ono. Ndizochepa, zopepuka, ndipo mukhoza kuziphatikizira kuti zizigwirizana nazo m'thumba lanu.
Akazi, taya zidendene - ndizovuta komanso zolemetsa ndipo simudzazigwiritsa ntchito. Ngati mukufuna kunyamula nsapato zodzivala, pitani nsapato zokongola kapena mabala a ballet kuti mutha kukwera mu thumba lanu.
Technology
Ngati n'kotheka, yesani kuchulukitsa kuchuluka kwa matelefoni omwe mumabweretsa popeza izi zidzakuthandizani kwambiri ndi kulemera kwa chikwama chanu. Kodi mungapezeke ndi pulogalamu m'malo mwa laputopu? Kodi mungagwiritse ntchito foni kutenga zithunzi mmalo mwa kamera? Kodi mukufunikira kutenga foni kapena mungagwiritse ntchito Skype pa laputopu kapena piritsi?
Zofunda
Mufuna kupeza zipinda zazing'ono zomwe zimakhala zochepa kwambiri kotero kuti sizikutanthauza mabotolo akuluakulu a shampoo, conditioner kapena gel. Ndimanyamula botolo la shampoo yolimba kuchokera ku LUSH yomwe ndi yaying'ono, yopepuka, imatha kwa miyezi itatu ndikunyamula tsitsi langa lofewa ndi lowala. Ndikulimbikitsanso kunyamula sopo la sopo m'malo mwa gel osamba.
Mukhozanso kupeza mabotolo ang'onoting'ono omwe amatha kukhala pafupi ndi miyezi itatu kuti asunge mabotolo akuluakulu omwe muyenera kutenga masabata angapo.
Mankhwala
Mwamwayi, mankhwala ndi achichepere komanso opepuka kwambiri ngati mutapitirira sizingakhale nkhani yaikulu. Ndimatenga mankhwala a paracetamol, mapiritsi oletsa kubereka, zothandizira mabotolo, Imodium, mapiritsi otsegula madzi ndi mapiritsi odwala. Kuwonjezera pa mapiritsi odana ndi malaria ngati mukupita kwinakwake ndi malungo, simukusowa kuchita zambiri.
Fufuzani maulendo oyendayenda
Chotsatira, yang'anani kuti ngati mawonekedwe akugulitsa maulendo awo oyendayenda. Ndimakonda zovala zanga zoyendayenda chifukwa zimakhala zochepa kwambiri, zimauma mofulumira ndipo zimalemera popanda kanthu. Mabotolo oyendayenda ndi njira yabwino yonyamulira zochepa thupi lotion, sunscreen kapena mafuta onunkhira.