Chiyambi cha zipatso za Jamaican, masamba ndi zonunkhira

Jack chipatso, sorelo, nzimbe, ndi Scotch Bonnet

Chifukwa cha nyengo ya nyengo ya Caribbean yotentha komanso yozizira, chaka chonse, Jamaica imakhala ndi nyengo yaitali, yomwe imakhala ndi nyengo yowonjezera yomwe zipatso ndi masamba, zomwe zimatulutsidwa, zimatuluka. Zipatso ndi zinyama zofanana zimatha kusangalatsidwa ndi dothi, kapena, monga momwe chikhalidwe cha chilumbachi chimakhalira, monga candie zokoma, zouma. Ngakhale iwe umadya em, iwe umakonda em!

Taonani ena mwa okondedwa athu ndi mabwenzi atsopano omwe tinakumana nawo paulendo wapita ku Sandals Whitehouse resort; Komabe, pali mitundu pafupifupi 3,000 ya zomera pa chilumbachi, kotero ngati mukufuna kuwona onsewo, muyenera kungoyenda nokha!

• 01 a 08

  Jack Zipatso

  Walter Staib, ambusa wamkulu wophika chakudya cha Sandals ndi Beaches. Timasangalala kudya zakudya zosaphika, komanso.

  Chipatso chimodzi chokha chingathe kulemera pakati pa mapaundi 10-100 ndipo, monga zipatso za mkate, zili ndi mazana ambirimbiri a calcium, mapuloteni, potaziyamu, ndi chitsulo, zomwe zimapanga "zipatso zozizwitsa" zomwe zingapereke mavitamini oyenera kwa anthu ndi kuthana nawo njala.

• 02 a 08

  Roselle / Hibiscus / Sorrel

  Izi ndi zosokoneza pang'ono. Wotchedwa "sorelo" ku Jamaica, roselle ndi mtundu wa hibiscus umene amwenye a Jamaica amagwiritsa ntchito mu supu, stews, ndi zakumwa. Sonkhanitsani kuthandizidwa kwabwino kwa sorelo, ginger, shuga, ndi ramu mu blender ndipo muli ndi chilumba choyambirira chakumwa. (Mu chithunzicho, roselle ndi zinthu zofiira kumanzere kwa manyowa.) Sorrel imagwiritsidwanso ntchito pa nkhonya, maluwa, mazira, ndi tiyi.

• 03 a 08

  Tamarind

  Chipatso chokoma ndi chowawa cha tamarind chimapanga chutney chabwino ndipo nthawi zambiri chimaphatikizidwira ku Caribbean stews ndi curries. Zovuta, zamkati zamtundu wa chipatso zingagwiritsidwenso ntchito ngati wothandizira, ngakhale chipatso chokhwima sichimawawa ndipo chimakondweretsa chokha.

  Chodabwitsa, tamarind ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimapezeka ku Worcestershire msuzi, zomwe zimadziwika kwambiri ndi chikhalidwe cha kumadzulo.

• 04 a 08

  Chayote (chos)

  Chipatso chobiriwira chobiriwira chimapanga choloweza mmalo mwa maapulo (kuganiza braeburns), ngakhale ndi thupi lenileni. Pofuna kudya okha, zipatso za peyalazi zimapangidwa bwino, komabe zimatha kusungunuka ngati zimakhala ndi mandimu kapena mandimu ndikuwonjezera saladi kapena salsas.

  Msuzi wa chayote umakhalanso ndi mai, ndipo ukhoza kuwedwa ndikudyedwa mofanana ndi mbewu.

• 05 a 08

  Cacao

  Nkhumba za Cacao zimakhala ndi nyemba za koko, zomwe zimaphatikizapo chokoleti. Koma musalole kuti izi zikupuseni inu: "nyama" ya chipatso imakhala yowongoka komanso yovuta, osati ngati kakale yowawa yopangidwa kuchokera ku mbewu zake.

  Werengani zambiri za chokoleti ku Caribbean pano

• 06 ya 08

  Soursop ndi Sweetsop (kapena shuga-apulo)

  Anthu okayenda mofulumira ku Caribbean ndi Central America adzadziŵa bwino za soursop, zipatso zamtundu zomwe nthawi zambiri zimadya yaiwisi zikapsa. Msuweni wake, sweetsop (theka la magawo kumanja) - kapena "apulo wowawasa" ndi mbadwa ya Jamaican ndipo ndi lokoma ndi gooier, mofanana ndi kukoma ndi kapangidwe kake.

• 07 a 08

  Tsabola za Red Sea (Scotch Bonnets)

  Tsabola wofiira wa Caribbean, kapena Scotch Bonnets, ndi chilis yomwe imapatsa Jamaican jerk mpikisano wake wosiyana. Tsabola ndi abwenzi ake apamtima ku habanero, komabe, sali a mtima wofooka (kapena lirime). Ndipotu, Scotch Bonnet ikhoza kukhala imodzi mwa tsabola yotentha kwambiri padziko lonse lapansi, chifukwa cha kutentha kwake kulikonse kuyambira 12 mpaka 140 kutentha kuposa jalapeno.

  Komabe, chinthu chosiyanitsa cha Scotch Bonnet (monga habarnero) ndi zokometsera-zokoma zokoma, kotero si moto wangwiro. Ngati mutha kuyima kutenthedwa, ndiye kuti mutha kuzindikira kuyamwa kwake komwe kumapangidwa ndi maonekedwe a phwetekere, chitumbuwa, ndi apulo.

• 08 a 08

  Nzimbe

  Simungathe kupita ku chilumba cha ramu popanda kuthamanga mu nzimbe. Ndizolimba, zokoma, ndi zokometsera - zozizwitsa zachilengedwe - komanso zimakhala bwino mu galasi. Kukoma, rummy, ndi zachilengedwe? Kodi ndizinanso ziti zomwe munganene?