Idyani Pano, Osati: Njira Zina Zopangira Chakudya Chakudya Pakhomo la Banja

Masiku ano tikuyesetsa kuti tikhale ndi moyo wathanzi, pakhomo ndi kutali. Zakudya zolimbitsa thupi ndizowonjezereka, zotsika mtengo, ndi kulikonse, kotero ndi zophweka kugwera mu chakudya chachangu mukakhala kutali kutchuthi. Koma pokonzekera pang'ono, mungathe kuyang'anitsitsa thanzi labwino, monga zosakwera mtengo zomwe zimakondweretsa ana, ngakhale odya, monga makolo awo. Pamene banja lanu likupita, ikani zotsatirazi pazomwe mukupita.