Malangizo Othandiza: Kuyenda ndi Chakudya Chokhalitsa

01 ya 06

Q & A: Zopuma ndi Chakudya-Zowonongeka Ana

Kaya ndikutuluka kunja kwa dziko, ndikuyenda ulendo wa banja, kapena kutumiza mwana kupita kumsasa, Tiyeni tidye kunja kwa dziko lonse lapansi Gluten Free ndi Zozizira Zosatha Ndizosavuta kuwerenga, zosavuta kuwerenga zothandiza mwana wanu zovuta m'chaka chino. Mukhoza kufufuza hotelo, malo ogwiritsira ntchito, maulendo ndi maulendo odyera mu bukhu, pa webusaiti ya GlutenFree Passport ndi mapulogalamu a smartphone.

Tinapempha Kim Koeller, yemwe amapanga mphotho Tiyeni Tiyeni Tiye Kutuluka! mndandanda wa mabuku ndi mapulogalamu, kuti mumve malangizo pazokambirana za tchuthi pamene munthu wina m'banja lanu ali ndi zovuta zowonjezera kapena kukhudzidwa.

Zolemba za About.com Zoti Banja Likhale: Wina wa m'banja amene ali ndi zakudya zolimbitsa thupi kapena kukhudzidwa angathe kupanga zovuta zokhudzana ndi tchuthi, koma bukhu lanu ndi webusaitiyi zimapangitsa kuyenda kuyenda kuwoneka kotheka kwambiri. Choncho, kodi ndi mtundu wanji wa kafukufuku wobwereza womwe uyenera kuyendera kuti mabanja aziyang'anitsitsa?

Kim Koeller: Ziribe kanthu komwe kuli kofunika, ndikofunika kukhala okonzekera nthawi yonse ya tchuthi mogwirizana ndi zosowa za eni ake. Izi zimakhudza chakudya cham'nyanja, zakudya zopatsa thanzi, mankhwala, zakudya zodyeramo zakudya komanso ngakhale makasitomala omasulira amatsinje ngati mukupita kudziko lina.

Kuti muyambe kudya paulendo paulendo wautali, onetsetsani kuti mukukonzekera ndikuwatsimikizira kuti ndege ikuyendetseratu pasadakhale malingana ndi ndondomeko zoyendetsera ndege. Izi zikuphatikizapo GFML kwa zakudya zopanda gluteni, NLML kwa zakudya zopanda lactose, PFML zamasamba osadya nyama komanso DBML chakudya cha shuga.

Ndiponso, phukusi likhale ndi zakudya zopsereza zokwanira kusunga malamulo a chitetezo cha ndege. Bweretsani chakudya chokwanira kuti banja lanu lifike komwe mukupita komanso paulendo wanu ulendo wanu wonse. Mwachitsanzo, ngati mukuuluka maora asanu ndi atatu ku Hawaii, tengani zakudya ziwiri kapena zitatu monga zakudya zamapuloteni komanso zakudya, ngati mukuchedwa.

Ngati anaphylaxis ndidzidzidzi, tengani mankhwala oyenera, kuphatikizapo epinephrine auto-injection, monga EpiPen kapena Twinject, ndi mankhwala ena alionse.

Mukamudziwa zambiri, zimakhala zosavuta kudya ndi kuyenda bwino ndi membala. Kufufuza mosamala, kukonzekera ndi kuyesetsa pang'ono kumapangitsa kuti kubwezeretsa m'manja kwanu kuli bwino nthawi iliyonse.

02 a 06

Menyu Yoyendayenda ndi Chakudya-Zokwanira Ana

Zolemba za About.com Zoti Banja Likambirane: Kodi mungatchulepo malo odyera ochezera am'banja kapena maketoni omwe akugwira ntchito yowonongeka ndi zakudya zowonongeka ndi kusagwirizana? Kodi ndi chiyani chomwe akuchita ndi zakudya zina komanso mahotela omwe ayenera kuchita?

Kim Koeller: Malo amodzi omwe ndimakonda kwambiri abanja ndi Walt Disney World ku Orlando, Florida. Iwo akhala akuchita khama kwambiri kuti apatse alendo opanda chakudya ndi zakudya zamakono kwa zaka zoposa 10. Pokhala ndi chidwi kwambiri pa maphunziro, zakudya ndi zakudya zamasitolanti, Disney World imapereka mabanja kuyang'anira zakudya zapadera kwaulere, mtedza, mchere, soy komanso zakudya zambiri zamitundu. Mwanjira iliyonse mwana aliyense akhoza kupeza ulendo wopita ku Ufumu wa Magic.

PF Chang wa China Bistro wakhala akupereka njira zopanda mphamvu zowonongeka ku United States kwa zaka zambiri. Maphunziro awo amafunika kudziwa zambiri pazakudya pa mbale iliyonse yokonzedwa. Amatsata ndondomeko yeniyeni yowonjezera ndipo amagwiritsira ntchito mapepala apadera ndi ziboliboli za zakudya zopatsa thanzi komanso sauces.

Malo odyera owonjezereka amakhalanso ndi zofalitsa pamasewera akufunsa, "Ngati muli ndi chifuwa cha zakudya, chonde dziwitsani seva yanu." Komanso palinso maunyolo angapo odyera omwe amapatsa menyu opanda pake kapena mapepala okhudzidwa ndi katundu wa menyu. Maunyolo pa webusaiti yathu ndipo amapezedwanso m'mabuku angapo odyera monga Find Me Gluten Free ndi Eergyergy Eats.

Komanso, kuthandiza anthu omwe ali ndi chakudya chokwanira kudya mofulumira komanso maulendo atsopano odyera zakudya, timapanga chakudya cha Fast Food Gluten Free ndi App App Freezer's iPhone, zomwe zimakulolani kuti mupange zosankha zapadera kuchokera pa zoposa 35,000 zachitsulo zamakono zomwe zikuwonetsa zoposa 4,000 zinthu zamkati.

Anthu amatha kuona zomwe angadye ndikubisa zinthu zomwe sangathe kuzidya. Amatha kupeŵa chakudya chomwe chimakhala ndi mavuto monga gluten, tirigu, mkaka, dzira, soya, mtedza, mtedza, nsomba ndi nsomba. Izi zimapangitsa kuti chakudya chikhale chosavuta komanso chokhazikika kudya.

03 a 06

Mafunso Ofunsani Wopatsa Wanu Wosambira

Zolemba za About.com Zoti Banja Likambirane: Pofuna kudya, bukhu lanu limapereka malangizo othandizira anthu omwe ali ndi vuto linalake komanso kusagwirizana. Kodi mungagawane zitsanzo zingapo za malangizo omwe angathandize makolo kapena ana kusasalana popita kumalo odyera?

Kim Koeller: Pogwiritsa ntchito kafukufuku wa msika wadziko lonse omwe timapanga, pafupifupi 90 peresenti ya chakudya ndi alendo odziwa bwino alendo amasonyeza kuti kuyankhulana kwa zakudya zapaderadera zimakhala zofunika pakulamula kuti alendo oyendetsa guden ndi osakwera azipita patsogolo.

Malingana ndi zakudya zomwe mumazidya pa malo odyera, muzifunikanso kumvetsetsa zomwe zimapangidwira komanso njira zowonetsera chakudya ndi zotetezeka, ndi mafunso otani omwe angafunse ogwira ntchito, malo omwe angayambitse zotsekemera komanso zomwe zingasinthidwe kuti zikhale zosavuta kudya.

Choncho, makolo kapena ana okalamba amafunika kuwuza odyerawo kuti awawononge chakudya chawo kapena kusalolera. Nenani, mwachitsanzo, "Ndili ndi matenda a gluten ndi tirigu kotero sindingathe kudya mkate kapena ufa." Kapena "Ndili ndi zotsekemera kwa mkaka kotero kuti sindingathe mkaka ndi batala."

Kenaka, mmalo modzifunsa kuti, "Kodi mbale iyi imakhala yaulere, mkaka waulere kapena X osasunthika?", Funsani mafunso omwe mumasankha pamasamba ndi zakudya zokonzekera zakudya.

Mwachitsanzo, ngati ali ndi gluten, mafunso angakhale awa:

• Kodi ma hamburgers anu ndi keke yopanda chokoleti zopanda ufa zopangidwa ndi zinyenyeswazi?
• Kodi nkhuku yanu ya nkhuku imaphuka?
• Kodi msuzi wapangidwa kuchokera ku roux yomwe imaphatikizapo ufa wa tirigu?

Ngati ali ndi mkaka kapena mkaka, zitsanzo zowonjezereka zingaphatikizepo:

• Kodi msuzi wanu wa marinara uli ndi parmesan tchizi?
• Kodi steak yanu yatha ndi mafuta?
• Kodi mumaphatikizapo mkaka ku omelette yanu?

Ndikofunika kuti mudziwe zomwe zingathe kudyetsedwa komanso zosatheka kudyetsedwa pogwiritsa ntchito zosakaniza ndi kukonzekera chakudya pamene masamba oyendayenda akudyera. Zida zina zothandizira kuti mukhale ndi chakudya chamtendere ndizo Tiyeni Tiyeni Tiye Kutulutsa Buku, IEatOut pulogalamu ya iPhone kapena App Allergy Free Menu Mthandizi wa Android.

04 ya 06

Kutsika kwa Allergen Cross-Contamination

Zolemba za About.com Zoti Banja Likambirane: Malo ambiri odyera ndi mahotela amati amatha kukonza zakudya zoperekera zakudya komanso kusagwirizana, komabe simungathe kufika pamwamba pa khitchini kuti muwone ngati miyezo ikugwiritsidwa ntchito. Kodi ndi mafunso ati omwe muyenera kufunsa musanayambe kudya kuti muwonetsetse kuti sipadzakhalanso zoipitsa kapena zolakwika zina?

Kim Koeller: Kusokonezeka kwapakati kumachitika muzigawo ziwiri zoyambirira. Choyamba, pamene chinthu cha menyu chikukonzekera m'mafuta kapena madzi otentha omwewo monga zakudya zina zomwe zimakhala zofala. Ndipo kachiwiri, pamene tizilombo toyambitsa matenda kapena chakudya timagawidwa kuchokera ku chakudya chimodzi kupita ku chimzake pogwiritsira ntchito mpeni, kudula, miphika, ziwiya kapena ziwiya zina osatsuka malo kapena zida pakati pa ntchito.

Kuonetsetsa kuti fryer wodzipereka ndi yofunikira kwambiri kwa anthu omwe ali ndi gluten, tirigu, mkaka, nsomba ndi zipolopolo zamtunduwu.

Funso lachitsanzo likhoza kukhala: "Kodi fries lanu la French likuwotcha mafuta omwewo monga zakudya zanu monga nkhuku zala? Kodi chimanga chimanga chokazinga mu mafuta omwewo monga chimichangas? "

Kuchokera pamadzi otentha, chitsanzo choyamba ndi funso: "Kodi mungathe kuonetsetsa kuti pasitala yophika ndi yophika mumphika wophika?"

Pofuna kupewa kupezeka kwa chakudya, gawoli ndilo: "Kodi mumagwiritsa ntchito matabwa, mapeni, ziwiya ndi ziwiya zogwiritsidwa ntchito pokonza mbale yanga yopanda chilema?"

Pankhani ya mazira otseguka, kutenthetsa kwakukulu kumapangitsa kuti zakudya zambiri zikhale mu kaboni. Kugwiritsa ntchito burashi wonyezimira wonyansa yomwe imapangidwira grill kumatulutsa zowonongeka zotsalira. Pofuna kupewa kuwonongeka kwapadera, malo odyera ayenera kugwiritsira ntchito fryer wodzipereka kwa zakudya zopanda zowononga, kudziwa mafuta omwe amagwiritsidwa ntchito popanga, ndikuyang'anira zakudya zakutchire zomwe zakonzedwa mwachangu. Antchito ayenera kutsuka zipangizo zonse zomwe zingakhale zogwirizana ndi chakudya m'matentha otentha, asanayambe kukonzekera chakudya kwa anthu omwe amatsatira zakudya zopanda thanzi.

05 ya 06

Malo Odyera Pachilumba Chakudya Chapamwamba Cha Chakudya Chakumva Ana

Zolemba za About.com Zoti Banja Lanu: Tiyerekeze kuti muli pa eyapoti ndipo mukufuna kugula mofulumira kuti muthawire. Kodi mumakonda bwanji kupita ku eyapoti kudyera kuti mukapange zosankha zosautsa?

Kim Koeller: Zikondwerero, mabwalo oyendetsa ndege padziko lonse lapansi ayamba kupereka zowononga, zowononga komanso zosakaniza zokwanira kwa alendo pazitsamba zakudya, mautumiki ofulumira komanso misika. Chimodzi mwa zokondedwa zanga ndi Cibo Express Gourmet Markets zomwe zingapezeke m'mabwalo akuluakulu a ndege ku America ndi Canada.

Ku Cibo, mumatha kupeza zakudya zopanda mphamvu zowononga komanso zakudya zopanda mchere kuphatikizapo zakudya zotchedwa kosher zakudya. Ntchito yowonjezerayi imakhala yodzala ndi zakudya zabwino monga zipatso zatsopano, masamba obiridwa, mazira ophika kwambiri ndi saladi. Pakadali pano akunyamula gluten komanso kumasuka kwaulere monga brownies, makeke ndi maswiti. Ngakhale pali njira zambiri zowonongeka zopezeka pa Cibo Express ndi misika yofanana padziko lonse, mukufunikira kuti muwerenge zonse zomwe mukuzifuna musanagule.

Mtsikana wina wokonda kudya ndi Chipatso cha Mexico chotchedwa Chipotle chifukwa cha zifukwa zingapo zomwe zimachokera kumalo ozungulira:

• N'zosavuta kuyenda njira yosankhira ya gluten. Zimene ndimakonda ndi mbale ya burrito.
• Zosakaniza zokha zomwe zili ndi mkaka ndi tchizi ndi kirimu wowawasa.
• Sagwiritsa ntchito mazira, mpiru, sitsamba, nsomba, nkhono, nthikiti, mtedza, kapena mtedza wina uliwonse.
• Makinawa amalola kusintha magolovesi atapemphedwa kuti asakhale otheka.

Ngati sindingapeze Cibo Express kapena Chipotle ku eyapoti, ndiye ndimagwiritsa ntchito ICanEat Fast Food pulogalamu kuti andithandize kupeza zosankha zosankha zosautsa zochokera m'mabungwe ena a US 35 omwe amapezeka m'mabwalo a ndege.

06 ya 06

Kuyika Pakunja Pamene Muli ndi Zakudya Zowopsa

About.com Family Vacations: Kodi kukhala ndi kusagwirizana kwa zakudya kunasintha momwe mumanyamulira? Ngati ndi choncho, bwanji?

Kim Koeller: Pokhala ndi zilonda zambiri zakudya, kusagwirizana ndi matenda a leliac zasintha njira yomwe ndimanyamula ulendo.

Choyamba, nthawi zonse ndimaonetsetsa kuti ndanyamula zomwe ndikuzitcha "kunyumba chitetezo" zomwe zimaphatikizapo mankhwala anga, zowonjezereka, zitsamba ndi zina zothandizira zomwe ndikuzitenga pakakhala chakudya chosautsa.

Popeza ndilibe anaphylaxis, sindikusowa Epinephrine auto-injection. Komabe, mu chikwama changa pogwiritsa ntchito zakudya zanga zowononga, nthawi zonse ndimanyamula antihistamines, antacids ndi aloe vera chifukwa cha kupwetekedwa m'mimba, zothandizira kudya monga ginger, turmeric, ndi makala komanso salt salts ngati chakudya choipa. Mwamwayi, sindinakhale ndi vutoli m'zaka zambiri koma ndimayenera kukhala wokonzeka.

Chachiwiri, ndimanyamula chakudya chokwanira chokwanira mu thumba langa kuti ndifike komwe ndikufunayo komanso zakudya zowonjezera mu sutikesi yanga yopita ku ulendo wanga wonse. Zakudya zopangira zakudyazi zimachokera kuzinthu zosakonzera monga mapuloteni, ma cookies, maphatikizidwe a mapuloteni ndi zipatso, kumapangidwe a madzi otentha monga msuzi wouma ku zakudya zomwe zimafuna kuzizira pang'ono monga momwe Tiyenera Kudyeramo. Kuyika nyumba yanga yodzitetezera komanso zowonjezera zanga kumandithandiza kuti ndikhale wotetezeka pamene ndikuyenda.

Chachitatu, ndikuonetsetsa kuti kufufuza kulikonse kumene ndakhala ndikuchita pa malo odyera, malo ogulitsa ndi zakudya paulendo wanga ndikupita kuti ndipeze mosavuta. Ngati ndikupita kudziko lina ndikulankhula chinenero china, nthawi zonse ndimaonetsetsa kuti ndimanyamula makope ambiri a mapepala omasulira.

Makhadi odyera osungunulidwa omasuka omwe ali ndi zophatikizira ndi zokonzekera chakudya amakhalapo m'zinenero zambiri komanso ngati mapulogalamu a m'manja a iPhone ndi Android. Ndimapereka makadi anga odyera ophika chakudya kwa odikira komanso / kapena mkulu wa odyera ndikudyetsa chakudya changa. Ndimasindikiza makope owonjezera pa maulendo anga chifukwa nthawi zambiri ogwira ntchito akudyera anandipempha kuti ndikhale ndi makadi ena omwe alibe alendo komanso alendo omwe alibe zizindikiro.