Dongosolo, Deta Za Zakudya, ndi Momwe Mungapangire Ghee
Anthu ambiri amvapo za ntchito yake, koma kwenikweni ghee ndi chiyani?
Ghee ndi mtundu wa mafuta oyeretsedwa omwe amagwiritsidwa ntchito kwambiri ku South Asia, Iran, Arabic, ndi Indian chakudya. Ghee amalemekezedwa kupitirira ntchito zake zowonjezera; mankhwalawa amawoneka opatulika ndipo amagwiritsidwa ntchito kwambiri mu miyambo yopatulika ndi mankhwala achikhalidwe cha Ayurvedic . Ghee imagwiritsidwa ntchito ngati mafuta a nyali, makamaka pa Phwando la Diwali .
Ngati mudakondapo chakudya chodyera cha ku India kapena chakudya cha Pakistani kapena cha Iran, ndiye kuti mwinamwake mudadya ghee popanda ngakhale kuzindikira.
Ghee ali ndi kukoma kwautomoni, nutty, komanso mphamvu zamtunduwu ndipo amagwiritsidwa ntchito kuti azidya ndi zakudya zonenepa zomwe nthawi zambiri zimafuna kugwiritsa ntchito mafuta.
Ghee amaonedwa kuti ndi owopsa kwambiri komanso wathanzi kuposa mafuta a nyama, mafuta a nthawi zonse, kapena mafuta okazinga akamagwiritsidwa ntchito kuphika.
Ghee mu Indian Food
Zambiri mwa kukhumudwa kwa ziwindi ndi anthu omwe ali ndi mkaka, kumapewa kuyenda mu India si kophweka. Zakudya zambiri za Indian zomwe zimakhala zonenepa komanso "zodalitsika" ndi burashi ya ghee, komabe, kugwiritsa ntchito kwake kumadalira kuzindikira kwa malo odyera ndipo zimasiyana ndi anthu odyera kudya.
Zojambula zochepa za Indian zomwe nthawi zambiri zimakhala ndi ghee:
- Roti ndi nyani nthawi zina amawombedwa ndi ghee
- Biryani Rice
- Dosa
- Parathas
- Kadhi (chickpea gravy)
- Maswiti ambiri a ku India ndi mikate
- Zakudya zina zowonjezera / lentilo
- Mwinamwake mbale iliyonse ikufuna mafuta kapena zonona
Zakudya za m'chigawo cha Punjabi ku India, makamaka Amritsar ndi kumpoto chakumadzulo kwa India, nthawi zambiri zimakhala ndi ghee zambiri.
Ghee ingapezekenso chakudya kuchokera ku Rajasthan ndi malo amapiri monga Manali .
Mmene Mungapewere Ghee ku India
Ngati muwona zakudya zokhudzana ndi zakudya zamakaka, zimakhala zovuta kwa mankhwala a mkaka, kapena mukungofuna kupewa mafuta okhuta kwambiri omwe amapezeka mu ghee, mungayesetse kupempha chakudya kuti chikhale chokonzekera popanda icho. Zoonadi, pempho lanu lingathe kapena silingatheke.
Kumbukirani kuti malamulo opulumutsira nkhope akugwiritsabe ntchito , ndipo mungangowuzidwa kuti chakudya chanu chapangidwa popanda ghee kuthetsa nkhawa zanu.
Chochititsa chidwi n'chakuti anthu ambiri omwe amadwala matenda a mkaka kapena kusagwirizana kwa lactose alibe mayankho olakwika a ghee.
Zindikirani: Mafuta a hydrogenated nthawi zina amalowetsedwa ndi malesitilanti ali ndi mtima wambiri wosagwilitsika mafuta kuposa ghee weniweni. Kafukufuku amasonyeza kuti zomwe tinkamvetsa zokhudza mafuta okhuta monga kokonati mafuta ndi ghee si zoona.
Liwu la Chihindi la ghee ndi ... zodabwitsa! Mungayesenso kunena kuti: mayng ghee na-heeng (sindimadya ghee). Mawu akuti "ghee" angalowe m'malo mwa mak-kan (batala) kapena dood (mkaka). Mwinanso, mungayesenso kunena kuti: Mu -je dood kee e-lar-jee hay (Ndikumana ndi mkaka).
Ngati ku South India, mawu amtundu wa mkaka ndi paal .
Zoonadi Zakudya Zakudya
Ngakhale kuti ali ndi ubwino wambiri wathanzi, ghee ndi mawonekedwe a mafuta odzaza. Mosiyana ndi mafuta ena ambiri ophika, ghee ndi olemera kwambiri ndi mafuta omwe amatembenuzidwira mwachindunji ku mphamvu. Kafukufuku amasonyeza kuti pali zizindikiro za ghee mu chimbudzi ndi zizindikiro zotsutsa zotupa m'mimba.
Supuni imodzi ya ghee ili ndi:
- Pafupifupi makilogalamu 115
- 12.73 magalamu a mafuta
- 7.9 magalamu a mafuta odzaza
- 33 milligrams ya cholesterol
- 1 milligram ya potaziyamu
- .04 magalamu a mapuloteni
Mfundo Zokondweretsa Zokhudza Ghee
- Ghee sayenera kukhala firiji, yokha yosungidwa muzitsulo zolimba.
- Ghee nthawi zambiri amalowetsa mafuta panthawi yozizira kwambiri chifukwa utsi wake umatchulidwa kwambiri (482 F / 250 C) kuposa mafuta ambiri.
- Ghee amavomereza kuthandiza ntchito zakumbukiro, zilonda, zilonda zamoto, komanso ngakhale kuchepetsa khansa ndi matenda ena.
- Ngakhale ghee sichimununkhira moipa, imakhala ndi acid asiyric, chinthu chowoneka bwino chomwe chimagwiritsa ntchito kupanga mabomba am'madzi! Mawu oterewa amachokera ku butyrum , liwu lachilatini la mafuta.
Mmene Mungapangire Ghee
Chifukwa cha ubwino wambiri wathanzi, anthu ambiri ayamba kupanga ghee kunyumba kuti agwiritse ntchito mobisa mu mbale zomwe zimafuna batala.
Olemera amakondwera ndi maulendo aatali aatali amapanga chida chothandizira kuwonjezera zida zanu zophikira. Kwenikweni, ghee ndi bokosi wophika kawiri ndipo ndi kosavuta kupanga pakhomo.
- Gawo 1: Yambani ndi mapaundi imodzi a batala - basi mafuta. Musapite kwa kufalikira kochitidwa. M'malo mwake, sankhani batala wosatetezedwa, wosadulidwa, ndi udzu woweta udzu.
- Gawo 2: Dulani batala. Sungunulani mu saucepan pa sing'anga kutentha kenako simmer.
- Khwerero 3: Imani batala mpaka itapsa (10 mpaka 15 mphindi), kuyambitsa nthawi zambiri. Sungani chisanu kuchokera pamwamba (bwerezani monga mukufunikira). Pakakhala kusuntha kochepa ndipo mtundu umakhala wowala, golide wachikasu, ghee yachitika. Mavitamini ena a mkaka wofiira adzatsala.
- Gawo 4: Mulole yankho likhale lozizira kwa mphindi khumi. Gwiritsani ntchito chitsulo chophatikiza ndi cheesecloth kuti muwonetsetse madzi otsala a mkaka. Sungani ghee mu mtsuko ndi chivindikiro chomwe chimasindikiza mwamphamvu.
Ghee sichiyenera kukhala firiji ndipo kawirikawiri kuli ku India, komabe, ikhoza kukhala nthawi yaitali (miyezi) kamodzi kutsegulidwa ngati mupitirizabe kutentha.
Zindikirani: Chikhalidwe cha Ayurvedic cha momwe mungapangidwire chimafuna kuwonjezera zikhalidwe za Indian yogurt kwa batala wophika utatha utakhazikika pang'ono, kuzisiya kwa maola 12 kutentha, kuzitsuka, ndikuyimbanso kachiwiri kuti mupange mankhwala .