Malo otsekemera ndi gawo la miyambo ndi zamankhwala a chikhalidwe cha Amereka ku America, mwambo wopatulika womwe umakhudzidwa ndi kuyeretsedwa kwauzimu ndi thupi. Malo otsekemera akhala akuzungulira kwa nthawi yaitali, m'mayiko onse a ku Ulaya ndi a ku America. Anthu ambiri amawayendetsa mosamala ndikuchita nawo mwachangu.
Koma imfa ya anthu atatu mu thukuta lotseguka yopangidwa ndi "wodzithandizira" wolemba James Arthur Ray pafupi ndi sedona, Arizona, mu 2009 inayambitsa mafunso okhudza momwe malo ogwira thukuta otetezeka alili.
Vuto silinali thukuta lokhalamo. Vuto linali James Arthur Ray, yemwe ankachita chikhalidwe cha chikhalidwe choyera. Anagwiritsira ntchito thukuta la thukuta chifukwa cholakwika-monga gawo la malo otaya mtengo. Sanamangidwe bwino (mapepala apulasitiki anali pamwamba). Anthu othamanga thukuta sankadziwa momwe angachitire bwino, ndipo adakakamiza ophunzira kuti apite mopitirira malire awo.
Ngakhale kuti izi ndizovuta kwambiri, pali zinthu zina zomwe muyenera kuzidziwa musanayambe kuchita nawo thukuta.
- Dziwani Munthu Amene "Anathira Madzi". Mu mwambo wamtundu wa America, munthu yemwe "amathira madzi" ndiye mtsogoleri wa uzimu wa mwambowu ndipo ali ndi udindo wotsogolera mkhalidwe wamaganizo ndi thupi la wophunzira aliyense. Muyenera kukhulupirira kuti akudziwa zomwe akuchita. Pezani mbiri yawo, zomwe akuphunzira, ndi omwe adaphunzira kuchokera, monga momwe mungayang'anire wina aliyense amene mumamukhulupirira ndi thanzi lanu.
- Dziwani Kuti Ndi Anthu Ambiri Otani Amene Adzakhala Ali M'nyumba Yopanda Chitetezo. Chiwerengero cha anthu omwe ali ndi thukuta chokhala ndi thukuta ndi eyiti kapena khumi ndi ziwiri, koma amatha kufika khumi ndi awiri mu thukuta lachikhalidwe. Anthu ambiri omwe ali mu thukuta la Sedona lomwe liri ndi James Arthur Ray-penapake pafupi 65 - sanathe kuwunika ophunzira ndikudziwa momwe analili.
- Dziwani Zopweteka Zanu Zanyumba Zodziwika. Kutupa malo ogulitsira kumasiyana mosiyanasiyana. Mabala ndi malo otentha otchedwa temezcals ku Mexico akuyembekeza kuti muvela zovala zina. Pa malo otukuta amtundu wambiri, mukhoza kutsekedwa ndi matayala kapena kupita kumaliseche (makamaka ngati osagwirizana). Pamalo ogona thukuta, munthu amene akukuitanani ali ndi udindo wophunzitsira pa zovala, khalidwe, ndi ziyembekezo.
- Khalani ndi njira yotuluka. Anthu amayankha mosiyana ndi kutentha. Mvetserani ku thupi lanu ndikupita kunja kwa thukuta kuti muzitha kumwa ndi kumwa madzi ngati mukufuna. Onetsetsani kuti ndifilosofi ya munthu yemwe "akutsanulira madzi." Otsatira ena otukumula (kuphatikizapo omwe alembedwa ndi Ray) amalepheretsa anthu kuti achoke. Kumva kuti ndiufulu kuchoka ndikofunikira makamaka ngati mwatsopano kuti mutenge thukuta.
- Ngati Silikumverera Bwino ... Siyani. Malo ogwira thukuta amaphatikizapo kuchuluka kwa chikhulupiliro. M'nyumba zina za thukuta iwe ukhoza kukhala wamaliseche kapena wokutidwa ndi tiwulo; mwa ena mukhoza kuvala chovala chovala cha thonje. Koma pamene zatsimikizika kuti mukulowa malo opatulika a machiritso. Ngati wina akulipira ndalama, taganizirani kawiri. Ochiritsira Achimereka Achimereka samalola zimenezo (ngakhale kuti ndizozoloŵera kupanga "zopereka.") Zovala zogonana ndi chizindikiro china kuti chinachake chalakwika.
- Dziwani Amene Sitiyenera Kukhala M'nyumba Yowopsya. Anthu omwe sayenera kutenga nawo mbali thukuta la thukuta kuphatikizapo amayi apakati ndi anthu omwe ali ndi kuthamanga kwa magazi, khunyu kapena matenda monga matenda a mtima.
- Samalani Asanalowetse Kunyumba Yotukuta. Musamveke zibangili (zingayambitse kuyaka). Musadye chakudya cholemetsa musanayambe kukumana ndi thukuta (imayambitsa mavuto ozungulira). Idyani mopepuka, ndipo dikirani maola angapo.
- Dziwani Zomwe Chikhalidwe Chimakhudza. Ichi ndi mwambo wopatulika ndi chidziwitso cha uzimu, ndipo Amwenye Achimereka ambiri amakhulupilira kuti sayenera kusinthidwa kuti asagwiritsidwe ntchito mophweka kapena malonda ndi spas kapena anthu monga James Arthur Ray. Mukayamba kuyang'ana miyambo yopuma thukuta, mungakumane ndi anthu omwe ali ndi maganizo okhudzidwa nawo.