Nditapita ku Canyon Ranch ku Lenox, ndinabweretsa kunyumba "The Canyon Ranch Guide To Livinger Longer." Zimapereka zipangizo zofanana ndi zomwe amapatsa anthu omwe amabwera ndikukhala ndi ndalama zambiri. Ichi ndi chifukwa chake nambala yanga imasankha Zamakono Zam'mwamba Zamkati Zamkatimo Zamtundu Wamtundu Wanu. Mudzapeza kachirombo ka thupi komwe ndimakonda (pansi pa $ 5) ndi shampoo (ndipo chifukwa chake ndiyothandiza, yotentha, $ 50) komanso makandulo, kirimu, salt salts, sunblock , ndi zina.
01 pa 11
Bukhu ili ndi chinthu chotsatira kwambiri chochezera ku Canyon Ranch. Zimakupatsani maziko olimba zonse zomwe mukusowa kuti mukhalitse moyo wautali, wofunikira, kuphatikizapo maubwenzi abwino, zochita masewera olimbitsa thupi, nzeru zamagulu, kuwonetsa thupi ndi kusisita mthupi ndi kusamalira maganizo, zonse zimaperekedwa mwa njira yophunzitsira. Ndimayamikira kwambiri.
02 pa 11
Robe ya Spa
Chophimba chovala chapamwamba ndi njira yabwino yodzimvera ngati mukubwezeretsanso chipatala kunyumba. Sankhani kuchokera ku zovala zapadera zosiyana siyana.
03 a 11
Njira yabwino kwambiri yogwiritsira ntchito spa spas ndi njira ina yomwe mungagwiritsire ntchito. Ndimakonda zithunzi zapamwamba zoterezi kuchokera ku Acorn, mumitundu yosiyanasiyana, mitundu ndi kukula kwake.
CD yotonthoza iyi ndi Ben Leinbach ndi wokondedwa wanga nthawi zonse mu gulu la nyimbo za spa. Ngati ndikupanikizika, nthawi yomweyo zimachepetsa maganizo anga. Ndizotheka kugwira ntchito, kumasuka mokwanira kuti muzisamba, chikondi chokwanira kuti mutenge chikondi.
06 pa 11
Yoga Kit Kwa Oyamba
Yoga ndizochita masewera olimbitsa thupi, thupi ndi mzimu, ziribe kanthu kaya ndiwe msinkhu wanji kapena mtundu wotani womwe uli. Chigambachi chidzakuyambitsani ndi chipale, chidutswa chothandizira kutambasula, ndi DVD yophunzitsa ndi Rodney Yee.
07 pa 11
Izi ndi mafuta akuluakulu omwe mungagwiritse ntchito ngati muli ndi minofu yambiri kapena minofu ya minofu. Ndi odana ndi yotupa ndipo akhoza kuchepetsa kwenikweni kupweteka kwanu ndi ululu. Ndibwino kugwiritsa ntchito panthawi ya kusamba, atatha kusamba, kapena asanagone.
08 pa 11
Ti-Silc Mvula Sunblock SPF 45
Zinthu zofunika kwambiri zomwe mungachite kuti khungu lanu likhale loti liziteteze. Ichi ndiwotchi ya dzuwa koposa nkhope yanga yomwe ndaipezapo. Ndi yopepuka komanso yowonjezera, koma imapereka mphamvu zambiri zowononga ndi SPF 45, yolemera kwambiri.
09 pa 11
Makandulo a Red Flower ndi njira yabwino yothetsera kusungunuka kwapanyumba. Makandulo osakhala ndi poizoni amapangidwa ndi mafuta abwino kwambiri ndipo sangakusiye ndi mutu. Zimaphatikizidwa bwino, ndi zouma pamwamba kuti mutha kuwaza kusambira musanaziwone. Ndipo amabwera m'madera osiyanasiyana, kuphatikizapo French Lavender, Indian Jasmine, Thai Honeysuckle ndi Morroccan Rose. Amapanganso mphatso zabwino.
10 pa 11
Philip B. White Truffle Moisturizing Shampoo
Ichi chidzakhala kanthawi kochititsa mantha: shampoo ya $ 50. Ouch! Amene amasamala mafuta a ku Italy oyera ndi zolemba za 19. Chabwino, iyi ndiyo shampu yokha yomwe imandipanga ine kuwoneka ngati ine ndiri ndi tsitsi lokongola limene ndimalipira. Zina zonse zimadula tsitsi langa la mafuta ake achilengedwe. Uthenga wabwino sungagwiritse ntchito zambiri. (Ndipo musati muyembekezere kuti izi zisawonongeke.) Ndakhala ndi botolo langa kwa miyezi isanu ndi umodzi ndikukhala ndi njira zopitira.
11 pa 11
ZMovie
Mapulogalamu ogona ndi otentha, koma mukhoza kuchita pakhomo. Yambani ndi ZMovie. M'malo moyang'anitsitsa masewero musanakagone, pitani mu DVD yotsitsimula. Amagwiritsa ntchito mafilimu a m'nyanja ya Pacific, kuphatikizapo nyimbo zolimbikitsa. Pamodzi akuthandizani kuchepetsa ndikukonzekera kugona.