Pumirani mkati, Pumani Mpweya
Kusinthidwa ndi Benet Wilson
Kuthamanga kumakhala kovuta kwambiri kwa anthu omwe akuyenda bwino, omwe amayenera kukumana ndi chirichonse kuchokera kumzere wautali ku malo oyendetsa ndege ku zitseko zambiri. Ndipo kupanikizika kumeneko kumawonjezeka pamene iwe uli wamba wodetsa nkhaŵa.
Dokotala Toby Bateson ndi dokotala popempha ZenPlugs Ltd., zomwe zimapanga makutu a alendo ndi anthu ena. Iye ananena kuti nkhaŵa pamene mbalame zimakhala zachilendo, zimakhudza munthu mmodzi mwa anthu 10, ndipo nthaŵi zina anthu ena amavutika ndi nkhawa komanso mantha akamaganiza za kuthawa.
Amapereka malangizo othandizira kuchepetsa mantha ndi nkhawa nthawi ndi nthawi.
- Kukonzekera. Tengani nthawi kuti mudzikonzekere nokha. Gwiritsani ntchito mphindi zingapo tsiku lililonse masiku angapo ndege isanayambe kuchita zinthu zotsatirazi. Tangoganizirani kuti mukukhalitsa pang'onopang'ono kuti muthawire. Dzipangitse wekha bwino, yang'anirani maso anu ndikuwonetsetsani nokha kuti muli malo othawirako ndege, pamapazi a ndege ndikukakhala pamenepo. Tangoganizirani kuti muli chete. M'malo moona kuti mukuyenda njanji mumantha, sankhani kusankha kukhala chete. Dziwani kuti ichi ndi chisankho ndipo chidzakhala chimodzi. Mwa kulingalira izi momveka kwa mphindi zochepa inu muli sitepe yoyandikana kwambiri kuti mupange zenizeni.
- Mankhwala amitsamba. Pitani ku shopu lanu la chakudya cham'deralo ndikudziwetsani mankhwala a zitsamba kuti muchepetse nkhawa ndi nkhawa. Anthu ena amapeza kuti valerian amathandiza ngakhale kuti palibe phindu lovomerezeka kwa aliyense. Zina zomwe zafotokozedwa ndi chipatala cha Mayo zikuphatikizapo chamomile, passionflower, lavender ndi mandimu. Ndi bwino kupeŵa benzodiazepines, mankhwala omwe amachititsa kuti azikhala ndi nkhawa, mantha, kuvutika maganizo, ndi kusowa tulo, chifukwa amamwa mankhwala osokoneza bongo ndipo amatha kupanga chizoloŵezi.
- Peŵani caffeine ndi mowa. Caffeine imachititsa kuti "kuthawa kapena kumenyana" kuyankhidwa mwa kuyambitsa kayendedwe ka mantha. Izi zikhoza kuwonetsa zizindikiro zina za nkhawa, kuphatikizapo kuthamanga kwa mtima ndi mapiritsi. Ndi bwino kupeŵa caffeine kwa maola 8 kapena 12 musanayambe kuwuluka. Anthu ambiri amamwa mowa kuti athetse nkhawa. Mungaganize kuti zikuthandiza, koma nthawi zina zingayambitse kusokoneza maganizo ndipo zingayankhe kuti zikhale zovuta kwambiri. Pamene mowa watopa, nthawi zambiri nkhawa zimakhalapo. Ndi bwino kupewa maola 24 musanawuluke komanso pamene mukuuluka.
Dr. Michael Brein, wotchedwa The Travel Psychologist, akuti ndiyo woyamba kupanga ndalama kuti 'kuyenda psychology.' Amawona kuti m'malo moopa ndi kuopa kuthana ndi zovuta zonse za ulendo woyenda ndege, khalani okondwa nazo monga gawo la maulendo oyendayenda.
Brein amalimbikitsa kuti oyendetsa nkhaŵa amapanga malo awo omasuka mkati. "Pitirizani kukhala ndi mtendere wamtendere mu malo osinkhasinkha omwe mumawakonda, mawu olimbikitsa, monga nyimbo yanu yomwe mumakonda kwambiri pa iPod yanu," adatero. "Kapena mvetserani phokoso lanu loletsa makutu a m'manja. Ganizirani ndi kulingalira za mtsogolo: kufika kwanu, khalani kosatha tsopano koma kambiranani zam'tsogolo."
Pamapeto pake kulandira maulendo a paulendo woyendetsa ndege kumayendedwe ndi gawo la kuyenda, "adatero Brein. "Makhalidwe oipa amatha kukhala oopsya, nkhawa ndikungowonjezera mavuto. "Potsirizira pake, yang'anani pa mphotho. Kukondwera kwa ulendo wopita kuulendo, wokha, kungangowonjezereka, makamaka pogonjetsa zopinga zoyenera kupita kumeneko."