Musanyamule zowonetsera za dzuwa pa ulendo wanu wa chilimwe
Ziribe kanthu kumene ife tipita, nthawi yachilimwe imayendana mozungulira ndi kusangalatsa dzuwa. Kaya ndilo tchuthi lapamwamba kwambiri , ulendo wopita ku gombe , kapena ulendo wautali wofikira , chilimwe chimakhala ndi njira yokopa alendo kupita kunja. Komabe, patapita nthawi yaitali kunja kumabwera vuto lina lalikulu: kutentha kwa dzuwa .
Padziko lonse lapansi, kutentha kwa dzuwa kumakhudza munthu aliyense amene akukonzekera kuti azigwiritsa ntchito nthawi yaitali kunja. Pa tsiku lililonse, dzuŵa limakhala lamphamvu kwambiri pakati pa Noon ndi 4 koloko madzulo, kuwonetsa anthu ogwira ntchito ku tchuthi kuti azikhala ndi mazira a dzuwa omwe angapangitse kuwonongeka kosatha.
Ichi ndi chifukwa chake khungu la dzuwa limapangitsa mndandanda wazomwe aliyense akuyenda .
Ngakhale kutentha kwa dzuwa kungapangitse kapena kuswa tchuthi, sizinthu zonse zopangidwa. Mofanana ndi zofunikira zonse, otsogolera masiku ano amafunika kuonetsetsa kuti amanyamula khungu la dzuwa labwino chifukwa cha ntchito zawo zokonzedweratu. Mukasankha ulendowu, mukhoza kupewa zinthu zotsatirazi.
Maswiti a dzuwa opitirira 30 SPF
Cholinga cha Chitetezo cha Sun (kapena SPF) ndichoyeso cha mayiko omwe amagwiritsa ntchito kuwala kwa dzuwa. Cholakwika chimodzi chomwe anthu ambiri amaganiza ndi chakuti dzuwa lotentha ndi SPF limapereka chitetezo chabwino. Chotsatira chake, oyendayenda akhoza kugwiritsa ntchito khungu laSSP lapamwamba kwambiri, kapena amakhala pansi pa dzuwa motalikira ndi chikhulupiriro chawo cholimba cha kuteteza kwa dzuwa cha SPF kumawateteza.
Komabe, madokotala ndi akatswiri amavomereza kuti zambiri za dzuwa zopitirira 30 SPF sizothandiza ngati botolo linganene. Ngakhale kuti dzuwa limatha kulengeza maulendo apamwamba a SPF, zowonjezera zowonjezera pamwamba pa SPF 30 zimapereka chitetezo chofanana chomwecho: SPF 30 ndi pamwamba pa dzuwa zimateteza oyendayenda kuchokera ku 97 peresenti ya mazira a UVB.
Oyenda ambiri alibe chosowa chosankha sunscreen kupitirira 30 SPF, ndipo nthawi zonse amayenera kuigwiritsa ntchito nthawi zonse pokhapokha ali kunja. Bungwe la Environmental Working Group (EWG) linapanga mndandanda wa zoposa 100 zapamwamba zowoneka bwino za dzuwa zomwe zingapezeke m'masitolo ambiri ogulitsa mankhwala ndi masitolo ogulitsira.
Mwachidziwitso Allergenic Sunscreens
Mitundu yambiri ya dzuwa imapanga zowonjezera zomwe zimagwiritsidwa ntchito, monga benzophenones, retinyl palmitate, zinc oxide, ndi titaniyamu ya dioxide.
Apanso, sikuti zonsezi zimagwirizana. Ndipotu, akatswiri ena amakhulupirira kuti zitsulo zinazake zingayambitse mavuto kuposa zabwino.
Zosakaniza zowonjezera, kuphatikizapo benzophenones, zingayambitse anthu ena oyenda. Imodzi mwa zomwe zimachitika kawirikawiri ndi contact dermatitis: kupweteka kosautsa komwe kunayambitsidwa kuchokera ku benzophenone kukumana ndi khungu.
EWG inapeza 34 zowonetsera dzuwa zomwe zili ndi zowonjezera zomwe zingayambitse mavuto. Musanayambe kutulutsa zowonetsera, onetsetsani kuti mumadziwa zomwe zili mmenemo. Apo ayi, mungakakamizedwe kulowa mu inshuwalansi yaulendo woyendetsa malo opangira dzuwa.
Pulogalamu Yowonongeka Kwambiri
Chimodzi mwa zinthu zamakono zomwe zimagulitsidwa pamsika, zowonongeka za dzuwa zimapatsa oyendayenda bwino kugwiritsa ntchito sunscreen yawo. Koma mankhwala osokoneza bongo angakhale njira yabwino kwambiri yoteteza dzuwa.
EWG imachenjeza kuti kutulutsa zowonetsera dzuwa kumaphatikizapo ngozi ziwiri. Choyamba, kutulutsa mawotchi a zowonongeka kungapangidwe molakwika panthawi yogwiritsira ntchito, zomwe zingayambitse mavuto kwa iwo amene ali ndi kupuma. Zowonjezeratu, chifukwa kutsegula kwa dzuwa kumakhala kosafunika kuti thupi lizikhala lochepa, izi zowoneka ngati dzuwa sizingapereke khungu lathunthu.
Kuwonjezera apo, ndondomeko ya Transportation Security Administration imaletsa mpweya wonyamula katundu pamagalimoto ku ndege zamalonda za ku America.
Komabe, ndondomeko ya TSA imalongosola momveka bwino kuti kusamala kwaumwini (ngati khungu la dzuwa) kungathetsedwe mu thumba la 3-1-1, Chifukwa cha mkangano, chida chachitsulo chotsitsirako dzuwa chikhoza kulandidwa musanafike kumene mukupita ku luntha la antchito .
Pamene khungu la dzuwa liyenera kukhala pamwamba pa mndandanda wazomwe amanyamulira maulendo a chilimwe, sizinthu zonse zomwe zimapanga zibwenzi zabwino. Pambuyo pokwera ndege yanu kapena kunyamula galimotoyo, onetsetsani kuti chogulitsidwa chanu chikudutsa mndandanda uwu - kapena mungathe kuthamangira kuvuto pambuyo pake.