Kuyenda Kumakupangitsa Kukhala Wosangalala, Sayansi

Sayansi imatsimikizira zomwe aliyense akudziwa kale

Kuluma kuchokera ku malo oyendayenda kungakhale njira imodzi yothetsera chimwemwe chenicheni.

Bwino malinga ndi kafukufuku woperekedwa pa 2016's Happiness 360 Conference, msonkhano wosiyirana wa padziko lonse womwe unagwirizanitsidwa ndi World Tourism Organization ya United Nations.

Kulumikizana pakati pa ulendo ndi chimwemwe ndilo cholinga cha mwambowu, chomwe chinaphatikizanso zotsatira kuchokera mu maphunziro a 2016 a "Happiness Index" Aruba. Pokhala ndi 78 peresenti ya Aruban omwe akunena kuti ali osangalala, Aruba ndi malo enieni padziko lapansi, malinga ndi kukula kwake, akuti Ronella Tjin Asjoe-Croes, mkulu wa bungwe la Aruba Tourism Authority.

Yerekezerani izi ku Lipoti la Chimwemwe cha 2016 la Dziko, lomwe linaperekedwa ndi bungwe la United Nations, kuti azindikire chimwemwe cha mayiko akuluakulu 157. Malo apamwamba pa mndandanda umenewu anali Denmark, pafupifupi 75.3 peresenti-pansi kuposa Aruba.

Koma n'chifukwa chiyani tiyenera kusamala za chisangalalo (kutanthauzira makamaka ngati kukhala ndi moyo wabwino)? Umboni wamatsenga umatsimikiziridwa, ndipo akatswiri amavomereza, kuti anthu omwe ali osangalala kwambiri ali ndi thanzi labwino, olenga kwambiri komanso opindulitsa.

Ndicho chifukwa chake malo okondweretsa kwambiri padziko lapansi, ndi akatswiri apamwamba padziko lonse lapansi, amati kuyenda ndi chinsinsi cha chimwemwe.

• 01 a 08

  Ulendo Ubwezereni Ubongo Wanu

  Akatswiri a sayansi ya zakuthambo awonetsa kuti zatsopano zingapangitse ubongo watsopano mu ubongo. Kotero pamene iwe uyenda, iwe ukhoza kubwereza ubongo wako. Izi zingabweretse chidziwitso chochuluka, ndipo kugwirizana pakati pa ubongo (ndi thupi) thanzi ndi chidziwitso kumakhazikitsidwa bwino ndi kafukufuku.

  Akatswiri amanena kuti zatsopano zitha kumveketsa chifundo. "Ulendo umatipanga ife anthu osiyana. Zimatsegula mitima yathu, imatsegula malingaliro athu ndipo timawona dziko mosiyana, "anatero Taleb Rifai, mlembi wamkulu wa World Tourism Organization. "Dzikoli lidzakhala malo abwino kwambiri tikamayenda."

• 02 a 08

  Ulendo Ukusintha Ubale Wanu

  Robert Waldinger amadziwa zonse zokhudza chimwemwe. Iye akutsogolera kwambiri motalikira kwambiri kuphunzira pa chisangalalo, kafukufuku wazaka 75 ku yunivesite ya Harvard. Waldinger ndiyenso nyenyezi yamatchulidwe otchuka kwambiri a TED Nthawi zonse "Kodi Chimapangitsa Moyo Wosangalatsa?"

  Zotsatira zafotokozedwa bwino. "Anthu omwe anali okondwa kwambiri ndi ochiritsa kwambiri anali anthu omwe amagwirizana kwambiri ndi anthu ena, abwenzi, achibale komanso ammudzi," Waldinger akuti

  Limbikitsani ubale umenewo mwa kuchita china chatsopano palimodzi, akuti. Zokumana nazo zimatigwirizanitsa ndi anthu ena mwa njira zomwe zinthu zakuthupi sizingathe, akuti. Zina mwazikumbukiro zofunika kwambiri pamoyo wanga ndi ulendo. Zina mwa nthawi zocheperako zomwe ndakhala nazo ndi banja langa zakhala chifukwa cha ulendo, "akutero.

• 03 a 08

  Ulendo Wakhazikitsa Zatsopano

  Kuyenda kumamanganso maubwenzi atsopano ndi anthu omwe timakumana nawo panjira ndi anthu okhala komweko-anthu omwe sitikanakumana nawo.

  Pali mgwirizano wolimba pakati pa kukhutira kwa anthu ammudzi ndi chisangalalo chimene alendo amapeza, akuti Mike Eman, Pulezidenti wa Aruba.

  Ngakhale pamwamba pa mchenga wofewa, nyengo yofunda ndi madzi amchere, alendo ambiri omwe amapita ku Aruba amafotokoza chinthu chofunika kwambiri kuti akondwere nawo chinali chikomere, Eman akuti.

  Chifukwa chake? Kulandira alendo kumagwirizana ndi maganizo a anthu okhalamo. "Ngati wina ali wokondwa ndi moyo wake, ali ndi tsogolo labwino komanso banja lawo komanso anthu ammudzi, amawalanso komanso amawonekera momwe amachitira ndi anthu ena," adatero Eman. "Timawona kwambiri mgwirizano wamphamvu pakati pa kukhutira kwawo ndi moyo wawo pachilumbachi, komanso momwe amachitira zimenezi ndi wina aliyense m'miyoyo yawo."

• 04 a 08

  Zochitika Zili Zokhutiritsa Kwambiri Kuposa Zinthu

  Zofukufuku zatsimikizira kuti anthu amakumana ndi chimwemwe chochuluka, nthawi yaitali pamene amathera ndalama zawo pazochitikira, osati zinthu, Waldinger akuti.

  Akakumbutsidwa za zomwe adaphunzira posachedwapa, anthu amamva chimwemwe chochuluka kuposa pamene akukumbukira chinthu. Ndipo izo zimakweza pamene tikukula.

  "Patapita nthaŵi, kukhutira kwathu ndi chinthu chimene timagula kumapita pansi, ndipo kukhutira ndi zomwe takumana nazo kumakwera," adatero Waldinger. "Kuyenda ndi chinthu chokhacho chimene mumagula chomwe chimakupangitsani kukhala olemera, ndipo kafukufuku akutsimikizira izi."

• 05 a 08

  Zikalata Zimatiyesa

  Pamene oyendayenda akugawana nthano za zochitika zawo, amachepetsa kuchepetsa zigawo zovuta ndikugogomezera zowonjezera, Waldinger akunena, ponena za tchuthi limodzi la banja kumene adagwidwa paulendo ku Alaska. Koma pamene akuganiza kumbuyo, amakumbukira zinyama zomwe adaziona komanso nthawi yomwe amakhala ndi mkazi wake ndi ana ake awiri.

  Zinthu zakuthupi zimakhala gawo latsopano, ndipo zimatayika. Koma zosintha zimasintha ife, akuti. "Tikhoza kuwawerengera mobwerezabwereza," adatero Waldinger.

• 06 ya 08

  Zochitika Zoipa Zimakhala Nkhani Zazikulu

  Ngakhale zinthu zoipa zomwe zimachitika pa tchuthi zimatsegula mwayi wogawana ndi ena. Ndipo kugawana ndi njira yina yomanga kugwirizana. "Tonsefe tingakhale olemba nkhani za maulendo athu," adatero Waldinger.

• 07 a 08

  Sitiyerekeza Zokwanira (Kawirikawiri)

  Chinthu chimodzi chachikulu chokhalira osakhutira ndi kuyerekezera. Kafukufuku amasonyeza anthu omwe amadziyerekezera ndi ena amakhala osangalala kwambiri kuposa omwe sali.

  Anthu amatha kuyerekezera zinthu zakuthupi-monga TV yakanema yatsopano-kuposa momwe angayesere ulendo wolowera ku Bahamas kapena ulendo wopita ku Ulaya. "Sindikuyerekezera zovuta zanga, chifukwa ndine kwathunthu," adatero Waldinger. "Ndizochitikira kwanga ."

• 08 a 08

  Zopereka Zoyenda Zimatsimikizika

  Kafukufuku wopangidwa ndi Rosen College of Hospitality Management ku University of Central Florida anapeza kuti oyendayenda ochulukirapo akufunafuna zowona, ndipo akatswiri amati kumangirira chikhalidwe cha anthu omwe akupita kumalo ndi njira yowunikira kumvetsetsa kotereku.

  Ndichifukwa chake malo ambiri, monga Aruba, akuyesetsa kwambiri kugwirizanitsa alendo ndi chikhalidwe chawo. Aruba pakali pano akusintha dera lakale lamakampani lokhala ndi luso komanso chikhalidwe. "Chikhalidwe sichinali chofunikira kwambiri ku chuma monga tsopano. Tikuzindikira tsopano ngati mukufuna kudzisiyanitsa nokha ku mpikisano, ndiye kuti mukuyenera kupita, "Oduber akuti. "Ndizo maziko a zonse zomwe tikuchita lerolino, ndipo zimayenera kuchita ndi chimwemwe."

  Oduber akuti mosakayikira chikhalidwe cha dera chimapangitsa chisangalalo cha anthu oyendayenda. "Zambiri mwa izo zidzakhudza kwambiri khalidwe la anthu, ndipo izi zidzakhudza kwambiri alendo," akutero. "Simungathe kukhala ndi mahoti asanu a nyenyezi ngati simuli dziko la nyenyezi zisanu. Nkhani yathu ikhale nkhani yoona. "