Laconium

Tanthauzo: Laconium ndi chipinda chosungirako chithandizo cha kutentha kwachangu kapena sauna chomwe chimalola thupi kutentha pang'onopang'ono ndi modekha. Chipinda chimakhala chozizira kwambiri kuposa sauna yachikunja ya Finland - 140ºF kufika pa 175ºF - ndipo imapereka mwayi wotsitsimula, wochepa kwambiri. Laconium ndi njira yabwino kwa aliyense amene amapeza sauna yachikhalidwe yotentha kwambiri.

Laconium imakhalanso ndi chinyezi, 15-20%, zomwe zimapangitsa kuti zimve bwino kwambiri kusiyana ndi chipinda cha nthunzi chomwe chimayikidwa kutentha komweku.

Cholinga cha laconium ndicho kuyeretsa ndi kuwononga thupi mwa kutenthetsa bwino pang'ono, kumayambitsa kuyendayenda. Kawirikawiri laconium ndi chipinda chosungiramo bwino kwambiri ndi mipando yowonjezera ya ceramic ndi mpumulo wopuma. Kutentha kumapangidwanso mofanana kuchokera pamakoma, pansi, mipando ndi mabenchi. Nthaŵi zina nthawi zambiri zimaphatikizapo kuwala, phokoso ndi fungo kuti zithandize mphamvu zisanu.

Kuti mugwiritse ntchito laconium, khalani pa mipando kwa mphindi 15 mpaka 20. Pamene thupi liwotentha, lidzatuluka. Laconium nthawi zambiri imakhala ndi phula kuti muthe kutsuka ndi madzi ozizira kuti mukatsitsimutseni ndi kuyambitsa kuyendayenda.

Pambuyo pake, yambani ndi madzi ozizira kapena ozizira ndikupumula kwa mphindi 20 musanabwerere ku laconium kapena kupita ku chidziwitso china chakutentha. Imwani magalasi ambiri a madzi.

Mankhwala otsutsana ndi kugwiritsa ntchito laconium amaphatikizapo matenda a khungu, matenda a mtima, mavuto a kupuma, kutenga pakati, kutsika kwa magazi kapena kutsika kwa magazi, kutentha thupi ndi khunyu.

Komabe, kutentha kumakhala kwakukulu kwambiri kuposa tepidarium, pokhala mozungulira pafupifupi 60 °. Mu laconium, iwe pang'onopang'ono koma ndithudi umayamba kutukuta kwambiri mwamphamvu.

Komanso: thermarium laconium