Kukhala wosasuka kwa gluten kumatanthauza kutaya zakudya zambiri. Simungathe kupita ndi anzanu kukadya pizza kapena chakudya cha ku Italy, ndipo pamene mudati "anthu opanda gluten" akungoyang'anirani ngati mukuchokera ku Mars. Lero, matenda a leliac ayang'anitsitsa, ndipo anthu omwe ali ndi mphamvu za gluten ali ndi njira zambiri. Mukhoza kukhala ndi burger, pizza komanso mchere ku Little Rock ndipo mumakhalabe opanda gluten.
Ngati muli ovuta kwambiri ku gluten, muyenera kuitanitsa malo odyera musanayambe kukachezera kuti muwone kuti ndi okhwima bwanji. Ena a iwo amakonza zakudya zamtundu, zodzaza ndi guden pamalo omwewo akukonzekera zakudya za gluten. Nthawi zonse ndibwino kufunsa.
Izzy's wakhala akusamalira gulu la anthu opanda gluten kuyambira chisanafike. Iwo ali ndi zakudya zosiyana za gluten ndi zipangizo zoperekedwa kwa odyera omwe ali ndi vuto la gluten. Onetsetsani kuti muuzeni seva yanu ngati mulibe mchere. Tamales awo ndi odabwitsa ku Little Rock, ndipo iwo ndi amodzi. Ali ndi zinthu zambiri zamasamba, kuphatikizapo tamales. Izzy's ili pa 5601 Ranch Drive, pafupi ndi Cantrell, 501-868-4311.
02 a 09
Mkate wa Dempsey
Dempsey ndi malo oti mupite katundu wophika ngati muli ndi gluten kapena muli ndi zakudya zokwanira. Ali ndi zinthu zambiri kuphatikizapo mkate, makeke, pizza crusts, pies ndi mikate. Amachita mikate yopangira phwando la ukwati, ukwati kapena china chilichonse chimene mukufuna. Amayesetsa kupewa zopatsa zokongoletsera komanso chimanga komanso gluten. Ili pa 323 S Cross Street. Pambuyo B, 501-375-2257.
03 a 09
Ya-Ya ya Euro Bistro
Zamkati mwa Ya-Ya ndi abwenzi opanda gluten. Iwo ali ndi zinthu zazikulu zosankhika za gluten zosindikizidwa. Zambiri mwazinthu zawo ndi zakudya zopangira nyama, ndipo ali ndi pasitala komanso pizza. Amatha kuyankha mafunso oyenera okhudza zamtundu wawo wa gluten. Ili pa 17711 Chenal Parkway mu Promenade ku Chenal, 501-821-1144.
Bonefish ili ndi mndandanda wodabwitsa wa zinthu zopanda thanzi zomwe zimachokera ku nsomba zowonjezera. Mapulogalamu awo ndi odziwa bwino ndipo amatha kuyankha mafunso okhudza kulumpha ndi matenda ena. Iwo ali pa 11525 Cantrell Rd ku Pleasant Ridge Town Center, 501-228-0356.
05 ya 09
Big Orange Burgers
Big Orange amagwiritsira ntchito Dempsey's buns kupanga pafupifupi mitundu yonse ya menyu ya gluten. Big Orange ali ndi mabungwe abwino kwambiri mumzindawu, ndipo ndi oyenera kuti anthu omwe amatha kusangalala ndi ma gluten amasangalala nawo. Ogulitsa awo ndi okwera mtengo, koma ndi oyenera. Big Orange ili pa 17809 Chenal Pkwy mu Promenade ku Chenal.
06 ya 09
Rosalia's Family Bakery
Banja la Rosalia la Bakery liri ndi katundu wophika, koma nthawi zina amakhala ndi zakudya monga gluten, mikate ndi zina. Fufuzani patsogolo kuti mutsimikizire kuti ali ndi chinachake kwa inu (kapena mungathe kuitanitsa). Rosalia's ili pa 2701 Kavanaugh Blvd, 501-319-7035.
07 cha 09
Bravo! Cucina Italiana
Bravo! ndi nsalu yoyera ya ku Italy, malo odyera odyera. Bravo! Ali ndi masewera omwe sakhala ndi gluten omwe amaphatikizapo pasitala ya peni ya gluten komanso nyama zochepa zokhala ndi nyama. Iwo ali pa 17815 Chenal Parkway mu Promenade ku Chenal, 501-821-2485.
08 ya 09
Cantina Laredo
Cantina Laredo ndi malo odyera a Mexico. Iwo ali basi a upscale Tex-Mex. Menyu yopanda gluten imapezeka pampempha. Iwo adzakuuzani kuti zipsu zilibe mchere, koma ambiri awonetsa kuti unyolowu nthawi zina umathamanga ndipo umakonzekera mitsempha ya tirigu pamalo omwewo. Iwo ali pa 207 North University Avenue ku Midtowne Shopping Center, 501-280-0407.
09 ya 09
American Pie
Ngati mukufuna pizza ndikuyang'ana kutsika bwino, American Pie ali ndi katatu wabwino kwambiri a gluten ine ndalawa. Ndi pizza yowonjezera, yomwe imapezeka pokhapokha kukula kwake. Amatha kuika pizza pa menyu pamtundu wosasunthika wa gluten kapena mungasankhe toppings anu. Iwo ali ndi zinthu zina zaufulu zowonjezera. Ali ndi malo atatu: 10912 Colonel Glenn Road ku Little Rock - 501-225-1900, 9709 Maumelle Blvd ku Maumelle - 501-758-8800 ndi 4830 North Hills Blvd ku North Little Rock - 501-753-0081.