Mafunde Omasambira, Malo Othandiza Mafilimu, ndi Maphunziro a Zachiwawa ku Queens
Kodi tikuyang'ana kuti tizitha kumalo okongola athu? Gwiritsani ntchito dziwe kapena malo olimbitsa thupi, pangani mawonekedwe pamene mukuphunzira luso lodzitetezera ku karate dojo lanu, kapena pitani ku malo ambiri a yoga kapena Pilates ku Queens.
ZOKHUDZA NDI ZINTHU ZONSE
Fitzgerald Gymnasium ku Queens College
Melbourne Ave. pa 150th St. (Gate 2)
Flushing, NY
(718) 997-2770
Zida: Phukusi lachisanu ndi chimodzi; chipinda cholemera ndi nautilus ndi masewera olimbitsa thupi ndi mphero
Zotsatira: Zachitsikidziro kwambiri poyerekeza ndi maofesi olimbitsa thupi; kutseguka kwa osali ophunzira
Odya: Phulusa ikhoza kukhala yodzaza
Matrix Fitness Club
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Website
Maphunziro: Cardio, yoga, bokosi, Pilates, kuvina kwa mimba
Zochita: Mapepala aulere
Ma Queens YMCAs
Nthambi zisanu:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Zofunika: Masewera osambira, masewera a aerobic, yoga, Pilates, tennis, racquetball, masewera, kuvina, volleyball, basketball, kickboxing, kupota
Zotsatira: Mayeso a sabata amodzi; ena akupereka kubysitting; ena ali ndi magalimoto omasuka
MITU YA NKHANI / SELF-DEFENSE
Kai Leung's Shotojuku Dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Website
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Website
Maphunziro: Karate, jujutsu; kutsindika kudziletsa
Karina Dojo ya Okinawan Isshin-Ryu
252-15 Union Tpke (ku Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Website
Maphunziro: Karate, jujutsu, kobudo, jodo; kutsindika kudziletsa
Zotsatira: Zaperekedwa pa Insomniac Ndi Dave Attell
MAFUNSO A PILATES / AKHONDO
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Website
Maphunziro omasuka kwa mamembala a YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Website
MALO A YOGA
Yoga & Wellness Centre
102-19 Metropolitan Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Mapulogalamu apadera kwa okalamba, amayi oyembekezera, ndi ana.
Maphunziro a gulu ndi anthu. Uphungu wa zakudya ndi Yoga mankhwala.
Yoga Shakti Mission
Malo awiri:
Richmond Hill: 114-41 Leaferts Blvd. (pakati pa Linden ndi Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (ku Little Neck Parkway)
Website
Chipinda cha Yoga
32-32 Steinway St, pansi 3
Astoria, Queens
718-274-0255
Yoga, Pilates, kupaka minofu, kutemera thupi, mumatchula izo! Ndi malo a Astoria ndi LIC.