Mapulogalamu abwino kwambiri pa Gyms ndi Fitness ku Toronto

7 mwa malo abwino kwambiri oti muchitidwe ku Toronto

Mapulogalamu abwino kwambiri ndi machitidwe olimbitsa thupi ku Toronto amapereka njira zosiyanasiyana kuti mukhale oyenera kuti musataye mtima. Zambiri zamakono ndi mapulogalamu omwe akuthandizani amakulimbikitsani ndi kubwereranso kwazinthu zambiri mosasamala kanthu za zolinga zanu kapena thupi lanu. Ngati mukufuna malo atsopano, kapena njira yina yosakaniza masewera olimbitsa thupi, mukuchita masewera olimbitsa thupi ku Toronto.

• 01 a 07

  YMCA Cherry Street

  Nyumba yomanga kuyambira ku 2015 Pan Am / Parapan Am Games yomwe ili pamtima pa District Canary yodutsa, Toronto Cooper Koo Family Cherry St YMCA Center ikudzaza ndi malo olimbitsa thupi komanso zothandizira banja lonse. Pano simungapeze masewera olimbitsa thupi komanso malo olemera koma malo awiri ochitira masewera, njinga yamabasiketi, dera la ana, masewera okwera masentimita 30,000, khoti la mpira wa basketball, maphunziro oyendetsa pakhomo komanso magulu osiyanasiyana a magulu olimbitsa thupi omwe akuphatikizapo yoga, kettlebell maphunziro, boot camp ndi zina.

• 02 a 07

  Miles Nadal JCC

  Miles Nadal Jewish Community Center ku Toronto Annex Annex ndi malo osungirako kubwereranso ntchito ndipo imodzi yomwe ili ndi zambiri zowonjezera pa kupeza ndi kukhalabe woyenera. Pano mungapeze dziwe lamadzi la mchere, mkanjwe, chipinda cha nthunzi komanso malo osungiramo masewera azimuna ndi azimayi kuzipinda zamkati za amayi, oposa 90 ochita masewera olimbitsa thupi pa sabata, maphunziro odzipereka opanda pake, masewera olimbitsa thupi komanso gulu la alangizi ophunzitsidwa bwino komanso ophunzitsira kukuthandizani kukwaniritsa zolinga zanu za thupi. Amaperekanso mapulogalamu a zakudya, uphungu wathanzi, zokambirana za ukhondo, kusinkhasinkha, kusisita ndi zina zambiri.

• 03 a 07

  SURFSET ku Toronto

  Ngati mwakhala mukufuna kuyesa dzanja lanu pa surfing, koma simunakonzekere kuti mupeze mawonekedwe enieni, mutha kuzindikira zomwe zomwe zidzakumanepo (panthawi yomwe mukukhala ndi thupi lonse) ku Surfset . Ntchitoyi pano imagwiritsa ntchito kayendetsedwe koyendetsedwa ndi kuyendetsa, pa bolodi lopangidwira kuwonetsa zofuna zathupi za surfing - popanda nyanja. Izi ndizomwe zimagwira ntchito mwakhama komanso zamphamvu, komabe zimagwiritsanso ntchito thupi lanu lonse momwe simungagwiritsire ntchito, kuti izi zikhale njira yabwino yothetsera thupi lanu kapena kuchoka kuntchito.

• 04 a 07

  Fit Factory Fitness

  Mzinda wa Downtown ku Toronto ku King ndi Spadina, Fit Factory Fitness imatsogoleredwa ndi munthu wina wakale wa ku America omwe ali ndi zaka 28 zomwe amaphunzira zolimbitsa thupi. Ngati munayamba mwakhala mukuda nkhawa ndi pulogalamu yolimbitsa thupi yomwe sizingakhale zovuta pano chifukwa amapereka makalasi oposa 200 mwezi uliwonse. Ndondomeko yeniyeni ya asilikali, ndondomeko yowonongeka yogwira ntchito imayang'ana pamsasa wa boot, bokosi ndi mphamvu zonse za thupi kuti zikhale mwakhama. Izi zingawopsyeze, koma madera osiyanasiyana amatanthawuza kuti mudzatha kupeza chinachake chogwirizana ndi msinkhu wanu, ngakhale mutayamba. Ndalama zamakono zimakhala ndi anthu ogwira ntchito m'thupi, s smoothie bar kuti apitirize kugwira ntchito komanso amapereka mankhwala othandiza.

• 05 a 07

  Barreworks

  Yakhazikitsidwa mu 2012, Barreworks ndiyo kanema yoyamba ya Toronto kuti ikhale yophunzira pa masewera olimbitsa thupi. Ndondomekoyi inakhazikitsidwa ndi gulu la kuvina komanso kuvomereza masewera olimbitsa thupi ndipo amagwiritsa ntchito bulletti, kukakamiza magulu ndi mipira yolemera kuti ikupangire bwino, yoyenera ndi yotsamira - ngati wovina. Palibe chizolowezi choyambako kapena kuvina koyenera kuti mutenge makalasi kuti musadandaule ngati mulibe mbiri yovina. Kugwiritsa ntchito kumaphatikizapo maphunziro a thupi, zofunikira kwambiri, yoga ndi pilates m'kalasi imodzi yokonzera thupi kuti ikhale yoyimba nyimbo.

• 06 cha 07

  Kutsata OCR

  Mukufuna kumverera ngati mwana kachiwiri panthawi yomweyo ndikupeza bwino? Musayang'ane zowonjezereka kupitilira OCR, malo ophunzirira odwala omwe ali mkati mwake. Malo osungirako masentimita 10,000 amagwiritsanso ntchito masewera olimbitsa thupi omwe amachokera ku cardio ndi mphamvu yopangira kettlebells, magulu a zingwe, komanso acroyoga. Ngati muli ndi chidwi kwambiri ndi vutoli, izo zidzakukwerani, kukulendewera, kusuntha, kuthamanga ndi kuthamangira njira yanu. Maphunzirowa apangidwa kuti anthu awiri aziyendetsa pamodzi komanso magulu angapo kuti akhale pa nthawi yomweyo.

• 07 a 07

  Spynga

  Pulogalamu yapadera yolimbitsa thupi ku Toronto, Spynga imagwirizanitsa yoga ndi kuyendayenda kuti apange thupi lopweteka ndi lovuta. Kalasi yawo yolemba mphindi 60 mumakhala mphindi 30 pamtunda wokwera njinga kuti muthamangitse mtima wanu ndiyeno mukasunthira pamphindi kwa mphindi 30 za yoga kuthamanga ndi kuzizira kuti muzitha kusintha thupi lanu ndikukhazika mtima pansi. Ngati mukufuna kukhala ngati banja, ali ndi kalasi ya banja kwa zaka zisanu ndi zinayi. Spynga imaperekanso makalasi olemera ndi ozunguza dera komanso ogawiri ndi makalasi oyendetsa njinga zamkati ngati simukumverera ngati kuphatikiza awiriwo.