Mwamwayi malo opanda ukhondo ndi ukhondo akusowa ku India, ndipo akhoza kukhala chifukwa cha matenda kwa alendo, makamaka omwe amamwa mowa madzi osokonezeka kapena kudya zakudya zonyansa. Zosintha zina zimafunikira pamene mukuyenda ku India. Zotsatira zotsatirazi zidzakuthandizani kukhalabe wathanzi ku India.
Kumwa Madzi ku India
Ambiri mwa madzi a matepi a India ndi osayenera kumwa. Malo odyera amapereka madzi oledzera opatsirana, koma ndibwino kuti alendo azitha kumwa madzi otsekemera nthawi zonse.
Madzi otsekemera ku India amabwera mu mitundu iwiri - madzi oledzera amadzimadzi, ndi madzi oyera amchere monga Himalayan brand. Pali kusiyana pakati pawo. Madzi akumwa amathiridwe ndiwo madzi omwe amachiritsidwa ndikuwongolera thanzi labwino, pomwe madzi a mchere amapezeka mwachilengedwe pamsana wake wochokera pansi pa nthaka komanso mwaukhondo. Onse ali otetezeka kuti amwe, ngakhale madzi amchere ali abwino ngati ndi mankhwala osokoneza bongo, kuphatikizapo ubwino wamadzi omwa mowa amasiyana.
Chakudya ku India
Kutsekula m'mimba ndi vuto lalikulu la thanzi la anthu omwe amabwera ku India ndi chakudya nthawi zambiri. Ndikofunika kusamala za momwe zasungidwira, yophika, ndi yotumizidwa. Ngati muli ndi vuto la m'mimba, samani buffets ndikudya zakudya zophika zomwe zatentha. Chizindikiro cha malo odyera abwino ndi chimodzi chomwe chimadzazidwa ndi anthu. Samalani kuti mudye saladi yosambitsidwa, madzi atsopano (omwe angakhale osakaniza ndi madzi), ndi ayezi.
Anthu ambiri amasankha kuti asadye nyama ali ku India, ndipo m'malo mwake amasankha kugwiritsa ntchito zakudya zosiyanasiyana zamasamba zomwe amapereka m'dziko lonse lapansi. Anthu odyera nyama ayenera kupewa chakudya kuchokera ku malo odyera otsika mtengo komanso ogulitsa sitimayi. Ngati mumakonda chakudya cha pamsewu, nyengo ya monsoon si nthawi yoti mudziwe ngati kuipitsa kwa madzi ndi masamba kumakula.
Kutaya ku India
Kuwonjezeka kwa chiwerengero cha ku India ndi kuchuluka kwa madzi akumwa kwachititsa kuti pakhale mavuto akuluakulu oyendetsa zonyansa. Zida zikwi zikwi za zinyalala zimapangidwa mumzinda waukulu wa India tsiku ndi tsiku ndipo kuchuluka kwa zinyalala zolizungulira nthawi zambiri zimadabwitsa alendo. Kusowa kwa zinyalala zamagazi kumapangitsa zambiri ku vutolo. Alendo ayenera kuyang'anitsitsa kumene akuyenda ndipo, ngati n'kotheka, asunge zinyalala mpaka atapeza malo oyenera kuwutaya.
Kudetsedwa ku India
Kuwonongeka kwa dothi ndi vuto lalikulu ku India, makamaka m'mizinda ikuluikulu komwe khalidwe la mpweya ndi lochepa kwambiri. Nkhaniyi imakhala yovuta kwambiri m'nyengo yozizira chifukwa cha mlengalenga, makamaka m'midzi monga Delhi , Kolkata , ndi Mumbai . Anthu omwe ali ndi mpweya wabwino, monga mphumu, ayenera kusamala kwambiri ndipo ayenera kumwa mankhwala nthawi zonse.
Zofunda za ku India
Mwamwayi, vuto lalikulu la ku India ndi kusowa kwawo kwakukulu kwa zipinda zamkati, zomwe zimatchedwa kuti anthu ambiri amadzipeputsa pambali pa msewu. Kuwonjezera pamenepo, zipinda zapadera zomwe zimaperekedwa zimakhala zonyansa komanso zosasamalidwa bwino, ndipo zambiri mwazo ndizo "squat" zosiyanasiyana. Ngati mukufunikira kupita kuchimbudzi, ndi bwino kupita ku resitoreji kapena hotelo ndikugwiritsanso ntchito malo omwe mulipo.
Malangizo Okhala ndi Thanzi Labwino ku India
Onetsetsani kuti mukubweretsa nanu mankhwala ophera antibacterial. Mudzapeza kuti ndi othandiza pazochitika zambiri kuphatikizapo kuyeretsa manja anu musanadye, komanso mukamagwiritsa ntchito bafa. Mukamagula madzi otsekemera, onetsetsani kuti chisindikizocho sichinayambe. Anthu amadziwika kuti agwiritsanso ntchito mabotolo opanda madzi ndikudzaza ndi madzi a matepi. Zingakhale zothandiza kutenga Acidophilus supplements ndikudyetsa yogiti zambiri, kuyang'ana mmimba ndi matumbo ndi mabakiteriya abwino.