Mapulogalamu Opambana a Gym and Fitness ku Austin

Oyendayenda mobwerezabwereza amadziwa kuti ndi kosavuta kuti musaleke kuchita zinthu zolimbitsa thupi paulendo. Zakudya zopangira zaulere ndi malo odyera atsopano zimayendayenda ponseponse. Mahotela ambiri atulukira kuti chinthu chimodzi chothandizira kupeza chithandizo cha makasitomala ndicho kupereka zipangizo zonse zolimbitsa thupi ndi njira zatsopano zothandizira thupi kuti likhale losangalatsa. Maofesiwa amakupangitsa kukhala kosavuta kuti mupindule pang'ono ndikusangalala mukamagwiritsa ntchito ma calories owonjezera.