Matenda a Kumtunda M'chipululu? Iwe Ndibwino Kuti Ukhulupirire Izo
Chilendo ndi alendo atsopano ku Albuquerque amakayikira kuti kutsika kwa Albuquerque kuli kwakukulu kusiyana ndi kuyembekezera, ndipo zotsatira za kukwera pamwamba siziyenera kutayika mwangozi. Wina wokacheza kuchokera ku Florida kapena m'mphepete mwa nyanja, komwe kukwera kwake kuli pamtunda kapena pansi pa nyanja, adzalandira zotsatira za kuyendera mudzi wokwera mamita 5,000. Mtsinje wa Albuquerque uli wozama mamita 4,900, ndipo m'mapiri a Sandias , kukwera kwake kwa mzinda kuli pafupi mamita 6,700.
Alendo ambiri omwe amapita ku Albuquerque amasankha kukwera Sandia Tramway, yomwe imatha kufika mamita 10,378.
Chifukwa cha Matenda
Matenda a kumtunda amapezeka chifukwa, mpweya wapamwamba, mpweya umathamangitsidwa. Zimakhalapo ngati wina wosagwiritsidwa ntchito popita kumtunda amapita kuchokera kumtunda kupita kumtunda wa mamita 8,000 kapena apamwamba. Zizindikiro za matenda a m'mwamba zimaphatikizapo kupweteka mutu, kusowa kwa njala ndi kuvutika kugona.
Nchifukwa chiyani izi zimachitika? Tikukhala pansi pa nyanja yaikulu ya mpweya yomwe ili mlengalenga. Pakati pa nyanja, kulemera kwa mlengalenga kumapangitsanso mlengalenga. Koma pamene mukukwera pamwamba, pamakhala mpweya wochepa, kapena kutsika. Pali mamolekyu ochepa a mpweya, choncho nthawi zina amati mpweya "umapepuka" pamwamba pomwe mukupita. Aliyense amene akwera phiri. Mwachitsanzo, Everest, ayenera kuchita zimenezi mothandizidwa ndi akasinja a oxygen.
Thupi lathu limapeza njira zowonjezerapo izi, ndipo njirayi imatchedwa acclimatization.
Zinthu ziwiri zimachitika pafupifupi nthawi yomweyo. Timapuma mofulumira komanso mofulumira kuti tipeze kuchuluka kwa mpweya umene umapezeka m'magazi athu, mapapu, ndi mtima. Mitima yathu imatulutsa magazi ambiri kuti tiwonjezere kuchuluka kwa mpweya ku ubongo ndi minofu yathu. Kukhala ndi malo apamwamba, matupi athu amapanga maselo ofiira ofiira ndi ma capillaries kuti atenge mpweya wochuluka.
Mapapu athu akuwonjezeka mu kukula kuti tithe kupuma.
Kutsegula
Iwo omwe amayamba kusamukira ku Albuquerque kuchokera ku mizinda ndi midzi pamtunda wa nyanja amapeza kuti zimatenga nthawi kuti zifike pamtunda. Kwa aliyense yemwe akuchezera Crest ya Sandia ndi kuyenda njira zake, ndi kwanzeru kuchitapo pang'onopang'ono chifukwa cha mapiri apamwamba. Ngati woyenda akukwera mofulumira kuti mapapo apitirire, padzakhala kumverera kwakupuma. Musamangokhalira kupitiliza thupi lanu kuposa momwe lingathere. Tengani nthawi yanu, ndipo musadabwe ngati mutadutsa pamtunda wa Crest Trail. Mutha kuyisangalala ndi malingaliro okongola ochokera pamwamba pa Sandias kupita kuchigwa chapafupi. Pita kumtunda msanga mwamsanga kuti mukhale bwino.