Mitundu 7 Yabwino Yotulutsira Kugula mu 2018

Ngati mukukonzekera kugwiritsa ntchito nthawi yopita kumalo akunja, kumisa msasa, kumtunda rafting, kapena kuyenda kudera lomwe limadziwika kuti malo a zimbalangondo, zimalimbikitsidwa kunyamula zitsulo - ndikuzipeza mosavuta. Kutulutsa utsi kumatsimikiziridwa kuti ndi kotheka kwambiri polepheretsa zimbalangondo, koma sizili ngati kachilomboka: simukubvala. M'malo mwake, atatsegulidwa, imatulutsa mtsinje wamphamvu ndi wamphamvu wa capsaicin (tsabola yotentha kwambiri) yomwe imawomba nkhope ndi mapapu - koma sizimayambitsa zowonongeka. Amagwiranso ntchito pa ntchentche, mikango yamapiri ndi nyama zina zoopsa. Pano pali njira zabwino zowonjezera zimbalangondo zomwe zingakuthandizeni kuti mukhale otetezeka.