Mmene Mungakhalire Wotentha Kwambiri Kwambiri

Konzani nyengo yoziziritsa yamsasa ndi maulendo akunja ndi malangizo awa

Palibe chifukwa chokhala m'nyumba ngati nyengo ikuyamba kuzizira koma mwina mukuganiza momwe mungayambe kutenthetsa nyengo yozizira. Ndi zida zoyenera, zizindikiro zozizira zozizira, ndi malingaliro abwino - msasa wachisanu ndi maulendo akunja angakhale opindulitsa monga nthawi ina iliyonse ya chaka.

• 01 a 04

  Valani Ma Layers Poyang'anira Kutentha kwa Thupi

  Lembani zovala zanu moyenera kuti musakhale ozizira. Mayala omwe amatentha kwambiri amakupangitsani thukuta, ndiye pamene kutentha kumataya kuti thukuta limamasulidwe ndipo zimakupangitsani kuzizira. Koma kusakhala ndi zovala zokwanira kungakulepheretseni kumanjenjemera kunja. Njira yabwino yopezera chisangalalo mu nyengo yozizira kwambiri ndi kuvala zigawo zomwe zimakhala zogwirizana ndi kusintha kwa kutentha. Fufuzani zamagetsi zomwe zimagwiritsa ntchito ubweya wa ubweya chifukwa cha kutentha kwakukulu ndi kupuma.

  Valani izi: Climber Melissa Arnot makamaka ankavala zolemba za Tasc Performance Elevation pamtunda wake wachisanu ndi chimodzi wa Phiri la Everest kumayambiriro kwa chaka chino. Pa phirilo, iye anakhala mkazi woyamba ku America (ndipo mkazi wachisanu ndi chiwiri anayambapo) kukakwera phiri lapamwamba kwambiri padziko lonse popanda oxygen yowonjezeretsa ndi kupulumuka. Zowonjezera zowonjezera zimagwiritsidwa ntchito pazochitika zonse ndi nyengo. Zopangidwa kuchokera ku maonekedwe a ubweya wa minofu ndi nsungwi zigawozi sizidzakuthandizani kuti thupi lanu lizizira kutentha kuchokera ku masana mpaka ku moto, komabe iwo amakhalabe opanda phokoso (motalika kuposa ena.)

• 02 a 04

  Kudya Zakudya Zamapuloteni Zapamwamba Kuti Zisunge

  Pamene nyengo imakhala yozizira, mudzafunanso kuganizira zakudya zanu. Thupi lanu limafuna ndipo limafuna kusunga zakudya za mafuta ndi mapuloteni. Mafuta owonjezerapo amafunikila kubwezera ntchito ya thupi kuti ikhale yotentha m'nyengo yozizira. Zakudya zapamadzi ndizo zowonjezera kwambiri chakudya cha mafuta kuti mutembenukire ku mphamvu ndipo mudzazitentha mwamsanga mukamachita masewera komanso ozizira. Mafuta ndi mapuloteni akhala ndi inu nthawi yayitali ndikupaka mafuta pang'ono. Ganizirani za kudya m'nyengo yozizira ngati kuyamba moto. Mudzafunika kuyaka (mafuta) kuti moto uyambe, komanso amafunikanso kutentha nkhuni (mafuta ndi mapuloteni) kuti azitentha kwambiri.

  Idyani izi: NuttZo organic nutters zimabwera mumagulu amodzi omwe amakhala okonzeka kutsekemera pamtunda kapena mitsuko yoyenera kudyetsa gulu lonse pamsasa. Mitedza ya nutti imabwera mu zokoma monga chokoleti chakumwa ndi mphamvu zowonjezera mbeu zisanu ndi ziwiri (popanda mbedza).

  Ndipo izi: Ndi chiwerengero chochepa cha mercury cha nsomba iliyonse yamzitini, Safe Catch ndiyo mapuloteni abwino kwambiri omwe amatha kumanga msasa ndi kudya pakatikati. Anthu okonda m'chipululu adzazindikira kuti akugwiritsidwa ntchito mosagwiritsidwa ntchito komanso ophika amakono osaphika kapena zowonjezera. Nsomba yoyera inkagwira ntchito kunja kwina. Yesetsani Nsomba yotetezeka yotetezeka pa cracker ndi sliced ​​shallots ndi finyani ya laimu, kapena pendani mu tortilla ndi pamwamba ndi zomwe mumakonda zatsopano.

• 03 a 04

  Imwani Zakumwa Zotentha Popanda Caffeine

  Kutentha ndi kofunika ngakhale nyengo yozizira, kotero inu mukufuna kutsimikiza kuti mukutenga madzi ambiri ngakhale mutakhala ndi ludzu. Zakumwa zotentha zimangotentha manja anu mukakhala ndi chikho, koma zingathenso kutentha thupi lanu. Koma zakumwa zozizira zotchuka monga khofi ndi tiyi ndi diuretics zomwe zidzakutayani inu. Sankhani zakumwa zomwe zilibe tiyi ya tiyi, madzi otentha ndi mandimu ndi uchi, chokoleti yotentha, ndi apulo cider kutentha.

  Amakondwera ndi izi: Ngati mukusowa ma electrolyte kuti muzitsitsimutsanso thupi lanu kapena mutapita tsiku lina, yesetsani Skratch Labs kumwa masewera olimbitsa thupi. Mitundu ya maapulo ndi sinamoni electrolyte imagwiritsa ntchito zowonongeka zonse kuti zitsimikizidwe kuti zimakhala bwino.

• 04 a 04

  Pansi pa Zokambirana Zogonako

  Ndondomeko yanu yogona ndi yofunika kwambiri kuti mukhalebe wotentha usiku mukakhala pamsasa ndipo pali njira zambiri zomwe mungasangalatse. Musanyalanyaze phindu la puloteni yabwino, pansi pa mateti apansi kuti mutonthozedwe ndi kutsekemera kochokera ku chimfine. Chihema chopangira nyengo zonse komanso chomwe chimapuma bwino ndifunikanso ngati mumakhala msasa. Koma ife tonse timadziwa kuti chinthu chofunika kwambiri chagona ndi thumba lagona. Mwinamwake mukudabwa: kodi ndiyenera kugula thumba lagona kapena lopangidwira? Limenelo ndi funso labwino ndipo yankho ndi lakuti: zimadalira.

  Ngati mumadziwa kuti mukhala mumsasa mumdima, thumba lagona mokwanira ndi lolimbikitsana ndi kutentha. Koma-ndipo izo ndi zazikulu koma, pansi sizisunga kutentha pamene zitha. Ngati mumakhala pamsasa wamadzi ozizira mapangidwe ogona bwino kwambiri. Kaya mumasankha pansi kapena kupanga, onetsetsani kuti mugula thumba lagona ndi kutentha komwe kumayesedwa nyengo yozizira kuposa momwe mukuyembekezera kumanga.

  Ndemanga : Chikwama chogona chozizira chingatengere nthawi yotenthedwa ndi kutentha thupi lanu, choncho kusanayambe kutentha kwa thumba lanu ndi njira yabwino yochezera usiku. Wiritsani madzi ndi kuika mu chidebe chotsitsimula. Ikani chidebe cha madzi otentha mu thumba lanu lagona 20 mphindi musanagone. (Mulole madziwo azizira pang'ono pang'onopang'ono kenaka onani kawiri kuti chidebecho chisindikizidwa kwathunthu musanachiike mu thumba lanu.)