Kusunga chithandizo choyamba nthawi zonse ndibwino, kaya muli kunyumba, kuntchito, kapena pagalimoto. Ndikofunika kwambiri kunyamula nthawi iliyonse pamene mumapita kudziko lina, ndipo nkofunikira ngati mukukonzekera ulendo wopita ku Africa. Africa ndi makontinenti akulu, ndipo ubwino wa chisamaliro chopezekapo umasiyana mosiyana malingana ndi kumene iwe ukupita, ndi zomwe iwe uti uchite pamene iwe uli.
Komabe, maiko ambiri a ku Africa akuphatikizapo nthawi yina kumidzi, kumene mungapeze mwayi wopita kwa dokotala kapena ngakhale mankhwala.
Izi ndi zoona makamaka ngati mukukonzekera kuyenda momasuka , mmalo mwa ulendo.
Zotsatira zake, ndizofunika kuti mutha kudzipangitsa nokha - kaya ndi zazing'ono (monga zokopa tsiku ndi tsiku); kapena chinthu chachikulu (monga chiyambi cha malungo). Pomwe zikunenedwa, nkofunika kukumbukira kuti choyamba chothandizira chokha chimangotanthawuza kupereka njira yothetsera. Ngati mukudwala matenda aakulu pamene muli ku Africa, funsani zachipatala mofulumira. Ngakhale kuti zochitika muzipatala za ku Africa nthawi zambiri zimakhala zosiyana kwambiri ndi za Kumadzulo, madokotala amakhala oyenera makamaka makamaka pankhani za matenda otentha monga malaria ndi dengue fever.
M'munsimu, mudzapeza mndandanda wa zinthu zonse zomwe muyenera kuziganizira kuphatikizapo ndondomeko yoyamba yothandiza anthu ku Africa. Zina zingakhale zoyenera ku madera ena (monga mankhwala a malungo, omwe amafunikira kwambiri m'mayiko omwe ali ndi malungo).
Zina ndizofunikira kulikonse kumene mukupita. Ngati simunachitepo kale, musaiwale kuyang'ana komwe mungapeze katemera wanu, chifukwa izi ziyenera kukonzedwa bwino.
Mndandanda wa Zolemba Zowonjezera Zoyamba
- Mankhwala ochiritsira: Ngati pakalipano mutenga mankhwala aliwonse a mankhwala, onetsetsani kuti mutenge mankhwala okwanira. Malinga ndi kumene mukupita, zingakhale zovuta kupeza malo m'malo mwa kuyenda.
- Mankhwala a malungo: Ngati mukupita ku malo a malaria, nkofunika kuti mutenge anti-malaria prophylactics. Pali mitundu yambiri yosiyana - funsani dokotala zomwe zili zabwino kwa inu komanso dera lomwe mukupita.
- Ma antibiotics: Mavuto angakhale opweteka kwambiri, ndipo ngati muli kutali ndi opaleshoni yachipatala kapena chipatala, mudzafuna kuti muwachitire nokha. Dokotala wanu kunyumba ayenera kupereka mankhwala omwe amatha kuchiza matenda osiyanasiyana.
- Mankhwala Oletsa Kugonana: Kutsegula m'mimba ndi vuto lofala ku Africa, ndipo nthawi zambiri amatha kuchita maphunziro popanda thandizo lachipatala. Komabe, mankhwala opatsirana pogonana (mwachitsanzo loperamide) ndi othandizira kukhala nawo kwa magalimoto aatali, basi kapena sitima.
- Mankhwala Omwe Amatsegula Mthupi: Izi zimagwiritsidwa ntchito kuthandizira m'malo mwa madzi otayika chifukwa cha kutsekula m'mimba, motero kupewa kutaya madzi. Ngati muli ndi gawo lililonse pamapeto pa ulendo wanu, perekani kwa wina amene angathe kuigwiritsa ntchito m'dera lanu, monga kutaya madzi m'thupi ndi wamba wakupha ku Africa.
- Mapepala a Iodini: Ngati mukupita kumalo omwe mulibe madzi osungira, mavitamini a ayodini amathandiza kupanga tapopi kapena madzi a borehole otetezeka kuti amwe. Iwo samalawa zabwino, choncho abweretse madzi a zipatso a phulusa kuti athe kuwathandiza kukhala okoma kwambiri.
- Mipiringi ndi Zosowa Zosafunika: Zipatala zambiri tsopano zimagwiritsa ntchito singano zopanda kanthu, koma ngati muli ndi nkhawa, ganizirani zobweretsa zanu (makamaka ngati mukukonzekera kumadera osauka kapena akumidzi). Nyerere zoyera zimathandiza kuteteza matenda ku kontinenti yodzaza ndi HIV / AIDS .
- Antihistamines: Pamene mukupita kunja, simudziwa zomwe mungagwiritse ntchito. Antihistamines imathandiza kuchepetsa kusintha kwa mankhwala, ndikubwera m'njira zosiyanasiyana. Ngati muli ndi zilonda zoopsa zomwe zimafuna kugwiritsa ntchito EpiPen, onetsetsani kuti mubwere nazo.
- Mankhwala oletsa antibacterial: Kudulidwa ndi zilonda zimatengedwa mwamsanga ku Africa, makamaka ngati mukupita kwinakwake. Khungu la antibacterial, ufa kapena mafuta ndi ofunikira, pamene gel osakaniza dzanja kapena opukutira m'manja amathandizanso kuchepetsa kufala kwa matenda.
- Kutentha kwa thupi: Matenda ambiri oopsa kwambiri ku Africa (kuphatikizapo malungo, dengue fever ndi yellow fever) amasonyezedwa ndi kutentha kwakukulu. Kutenga kutentha kwa digito ya digito ndikumapangitsa kuti mukhale kosavuta kudziwa kuti chiyambi cha malungo ndi chiyani.
- Tizilombo toyambitsa matenda: Matenda onse otchulidwa pamwambawa amafalitsidwa ndi udzudzu (komanso matenda ena onse). Thandizani kuchepetsa chiopsezo chotenga matenda pogwiritsa ntchito tizilombo toyambitsa matenda. Mankhwala othandiza kwambiri ndi omwe amagwiritsa ntchito DEET.
- Painkillers ndi Anti-Inflammatories: Onetsetsani kuti mutenge mankhwala a tsiku ndi tsiku omwe amakuthandizani kuthana ndi mabala ndi ululu (monga aspirin, Tylenol). Ngati simukutsatiridwa, ngakhale mutu wophweka uli ndi mphamvu zowonjezereka nthawi yanu.
- Gulu la Sun Block & Aloe Gel: Africa ndi malo ena otentha kwambiri padziko lonse lapansi, choncho dzuwa limakhala lofunika kwambiri pofuna kupewa kutentha kwa dzuwa. Ngati mumatenthedwa, gelisi ya aloe imathandiza kuthetsa vutoli ndi kuchepetsa maselo a khungu owonongeka.
- Zinthu Zofunikira Zoyamba: Izi ndi zinthu zonse zomwe mungafunikire kuchitira zovulala zazing'ono, kuphatikizapo mabanki, Band-Aids, gauze, lumo, mapepala otetezera, tepi, zizindikiro ndi zolembera (pochotsa zopweteka zopweteka).
- Mankhwala Oyambirira: Awa ndiwo chakudya chanu cha pakhomo ndipo chimadalira pa zomwe mukudwala kwambiri. Zitsanzo zimaphatikizapo mapiritsi othandizira, mapulestestants, throat lozenges, mankhwala a chifuwa komanso anti-fungal creams.
Kuyenda Inshuwalansi
Mukakhala kuti simungathe kudzipangira mankhwala, mungafunikire kupeza thandizo lachipatala. Mayiko ambiri a ku Africa ali ndi zipatala za boma zomwe munthu angalandire chithandizo chamankhwala, koma nthawi zambiri amakhala opanda thanzi, osakonzedwa bwino komanso osakwanira. Njira yabwino ndikufunira chithandizo kuchipatala chapadera, koma izi ndi zodula, ndipo ambiri samachiza odwala popanda malipiro apamwamba kapena umboni wa inshuwaransi. Choncho, inshuwalansi yodalirika kwambiri ndiyenera.
Nkhaniyi inasinthidwa ndikulembedwanso mbali ndi Jessica Macdonald pa October 18, 2016.
Kuti mudziwe zambiri zokhudza ulendo wa ku Africa, tsatirani tsamba lophatikizidwa la Facebook A Traveler's Guide to Africa.