Mmene Mungasamalire Matenda a Altitude mu Mile High State

Colorado imagwiritsa ntchito mapiri otsetsereka otchuka kwambiri mumtunda komanso midzi yapamwamba

Chinthu chomwe chimapangitsa Colorado kukhala wokongola kwambiri ndi zodabwitsa zakunja ndi chinthu chomwecho chomwe chingasokoneze ulendo wanu: pamwamba.

Colorado ili ndi kukwera kwapamwamba kwamtundu uliwonse kuchokera ku mayiko onse mu fuko.

Denver yekha ndilo mtunda pamwamba pa nyanja, ndipo ngati iwe ukupita ku mapiri, izo zimangokwera kuchokera apo.

Ambiri mwa maboma a United States omwe ali ndi maiko opambana kwambiri omwe amakhala nawo ndi ku Colorado: Leadville, pa 10,430 mapazi, ndi Alma, pa mapazi 10,578.



Ndipo midzi yamapiri, malo ena otchuka kwambiri kwa alendo, ndi apamwamba kwambiri. Mapiri a Loveland Ski Area ali pa 13,010 mapazi.

Chodabwitsa kwambiri, bombe la Arapahoe ndilo malo okwera kwambiri mumtunda wa dzikoli, kuyambira pafupi mamita 11,000 ndi mamita okwana 13,050. Onjezerani ku dontho lakuthwa lamasenti 2,270, ndipo muli ndi njira ya tsiku losangalatsa pa ufa - komanso kuthekera kwachilendo chodabwitsa cha matenda aakulu.

Izi zikhoza kutanthauza kupweteka mutu, chizungulire, kutopa, kupsa mtima, mavuto ogona, kupuma pang'ono komanso ngakhale kusanza ndi kusanza.

Matenda amtundu wambiri amapezeka pakati pa alendo a Colorado, makamaka omwe akuchokera ku nyanja omwe akuyendera madera oposa 8,000. Choyambitsa: mpweya wochepetsetsa womwe uli ndi mpweya wotsika komanso oxygen yochepa.

Koma matenda a kutalika amatha kuchiritsidwa, ndipo oyendayenda amatha kutenga njira kuti ayesere, komanso.

Nawa njira zina zothana ndi matenda akumwera pamene mukupita ku Colorado.

1. Ikani pang'onopang'ono ndipo mubwere mwamsanga ngati mukumva zizindikiro.

Ngati muli ndi ulendo wopita kumtunda wautali, sankhani mzinda, fufuzani kwa masiku angapo ndikukwera mmwamba. Kuchita masentimita okwera masentimita 10,000 tsiku limodzi kungakupangitseni kumva kuti mwasweka.

Ndipo ngati mukuyesa woyendetsa galimoto yanu yoyamba kapena paulendo wa njinga pamapiri, ngati mutayamba kumva kuti muli ndi nkhawa, mutsimikizire kumbuyo kapena kupeza thandizo.

2. Sungani hydrated.

Kuperewera kwa madzi m'thupi kumakupangitsani kuti mukhale ndi matenda aakulu, choncho onetsetsani kuti mumamwa madzi ambiri kuposa nthawi zonse. Makamaka pamene mukuchita masewera olimbitsa thupi, monga kupita kwina kapena kupuma, samalirani kwambiri kumwa madzi ambiri. Masewera a nyengo yozizira angakhale onyenga ndipo amabisa kuchuluka kwa thukuta.

Kuyenda, kawirikawiri, kuphatikizapo zotsatira za caffeine ndi mowa zingathe kuuma thupi lanu. Zingakhale zovuta kuti mukhale ndi mowa wambiri wambiri kuti mukondwerere kufika kwanu, koma mulole kuti thupi lanu likhale loyamba. Yembekezani tsiku limodzi kapena awiri musanayambe kuyendera zida. (Ndipo samalani, thupi lanu mwina silidzatha kumwa mowa wanu komanso kumtunda kuno.)

3. Pezani tulo tambiri.

Izi zimagwira-22 chifukwa chimodzi mwa zizindikiro za matenda a kutalika ndi kusowa tulo. Koma ngati muli osamala kuti mupumule kwambiri, mukhoza kuzimitsa. Mukafika, tenga pang'onopang'ono ndi zosavuta tsiku limodzi musanadumphire pa bolodi.

4. Idyani bwino .

Momwe mumasamalirira thupi lanu limasewera momwe thupi lanu lingasinthire kumtunda. Mchere wambiri ukhoza kuwonjezera kuwonongeka kwa madzi m'thupi.

5. Khalani oleza mtima komanso odziwa zambiri .

Zitha kutenga maola 12 kuti zizindikiro zanu zikhale bwino. Ngati mwachita zonse zomwe mungathe ndipo simukumva bwino, lankhulani ndi katswiri wa zachipatala kuti mufunse za mankhwala, ndipo onetsetsani kuti sizinayake.

Pali mitundu yambiri ya matenda akuluakulu, ndipo ena ali oopsa kuposa omwe amapezekapo.

6. Pitani ku bar ya oksijeni.

Chombo cha oksijeni chingathandize kusintha matenda a m'mwamba komanso kutsekemera mwa kuthandizira kuchepetsa mpweya wa magazi, chifukwa chake O2 Lounge ku Breckenridge ili pa Main Street. Kukwera kwake kwa Breck kugunda 12,998 mapazi.

Ku O2 Lounge Oxygen Bar, alendo amatha kupuma mpweya wa oksijeni m'maselo, ndipo amawaphatikiza ndi aromatherapy. Malo opumulirapo amalimbikitsa chithandizo cha oksijeni kamodzi masiku awiri atapita ku tawuni.

Pamalo osungira, mungathe kuitanitsa khofi, tiyi kapena smoothie ndi mpweya wanu.

Aspen imakhalanso ndi bar ya oksijeni, Chikondi Choyamba, gawo la oksijeni yomwe imakhalanso malo ogulitsa utsi. Pano, mungathe kulemba mapaipi a magalasi apamwamba, otentha, vaporizers ndi zipangizo zina zosuta fodya.

Sitoloyo imanena kuti ili ndi ena mwa magalasi omwe ali ndi luso kwambiri m'dzikolo, ndipo akugogomezera kwambiri za mankhwala omwe apanga. Ngakhale kuti chamba ndi fodya sizikuthandizani kuti mukhale ndi matenda aakulu (ndipo mutha kupeza mitu yambiri ndi kuyendetsa pamwamba), mungathe kutenga zochitika za Colorado pomwe pano; Palinso zovala zovala zovala, zipewa ndi zina zambiri.

Mukhozanso kupeza malo apadera otengera mpweya wa oxygen m'mizinda yosiyanasiyana kudera lonseli. Pa malo awa okha-okha, mungathe kupita pa intaneti pamene mukupeza mlingo wa oxygen wothira muzitsulo zinayi zosiyana. Pezani malo ku Aspen, Breckenridge, Crested Butte, Vail ndi Snowmass.