Mapuloteni oteteza zowonongeka amachititsa kuchotsa chilengedwe ndi zakudya za poizoni kuchokera m'thupi kuti zikhalitse thanzi. Anthu omwe amachititsa kuti mankhwalawa asatayike, amapeza mphamvu, ndipo amakhalanso chete. Koma sikuti mapulogalamu onse a detox ndi ofanana, momwemonso kufufuza kwanu pa malo abwino kwambiri a detox kuti muonetsetse kuti mukulowa pulogalamu yabwino ya detox.
Ndikofunika kumvetsetsa zomwe spas zimatanthauza pamene akamba za detoxing thupi.
Detox ingagwiritsidwe ntchito mopitirira muyeso ngati mawu amodzi .... ndipo madokotala ambiri amatsutsa lingaliro loti detoxing palimodzi. Koma zimakhala zomveka ngati mumaganizira za mitundu inayi ya poizoni, komanso momwe mavitamini opatsirana amawathandizira.
1) Zotayira za thupi zimayesedwa kudzera mwa mankhwala omwe amathandiza kuti thupi liwonongeke. Mankhwalawa amaphatikizapo hydrotherapy ndi mankhwala ophikira, omwe amatsuka phulusa, kuphatikizapo mankhwala osokoneza bongo monga lymphatic drainage massage, ndi mawonekedwe a thupi. Lingaliro apa ndilo kuti mukuthandizira thupi lanu kusagulitsa mankhwala osokoneza bongo mwanjira yodalirika yomwe imakupangitsa kuti mukhale bwino.
2) Zoizoni za zakudya monga mowa, caffeine ndi shuga woyera zimachotsedwa. Malo onse opita ku spa angakuthandizeni kuwonjezera zipatso zabwino ndi ndiwo zamasamba ndikudye zakudya zopanda thanzi, koma malo owona a detox amathandiza kwambiri kudya madzi ndi mapulogalamu ena omwe amakupangitsani kupuma kwanu.
3) Poizoni za maganizo monga nkhawa ndi nkhawa zimakhudzidwa ndi kusinkhasinkha, yoga ndi njira zina zomwe zingakuthandizeni kusintha makhalidwe oipa.
4) Zovuta kwambiri poizoni m'thupi lathu kuti zichotsedwe ndizo zowononga zachilengedwe ndi mankhwala omwe adalowa kudzera mu zakudya (mankhwala ophera tizilombo, mercury mu nsomba, mapulogalamu ophikira mankhwala, madzi akumwa, etc.) ndi moyo (zovala zochapa , zipangizo zapakhomo ndi mankhwala, ndi zina zotero) Izi zingathe kuthandizidwa pa spas makamaka ndi panchakarma, detox ya Ayurvedic yomwe ilipo pa malo apadera a panchakarma .
Kuganizira Zomwe Mukufuna Mu Malo Opatsirana Operewera
Zakudya zambiri za detox zimatsamira pa kudya kwa madzi, zomwe zingalimbikitse chidziwitso, chidziwitso, ndi kuzindikira kwauzimu, ndipo zimakhala zolimbikitsa panthawi ya kusintha kwa moyo. Pa chipatala mumathandizira gulu, zomwe zingachititse kuti zikhale zophweka, koma si onse omwe akufuna kumwa zakudya. Mwinamwake mukufuna kupanga kafukufuku wina phindu kapena kusakaniza madzi, momwe mungakonzekerere kusala kudya, zotsatira zake, omwe sayenera kuyesa msanga, ndipo chifukwa chiyani otsutsa ena sakonda kudya musanalole kuti mukhale pa juzi kudya chakudya.
Pali mitundu ina ya malo otsekemera, kapena malo opita kumalo omwe ali ndi mapulogalamu othawa. Poganizira za spa, dzifunseni mafunso awa:
* Kodi zakudya zowonongeka ndi zotani: Msuzi mofulumira, chakudya chofiira, zamasamba / zamasamba, kapena zakudya ndi nyama?
* Kodi pali chithandizo chamankhwala?
* Kodi mukuyendetsa pulogalamu ya detox ndi anthu ena, kapena kodi mukudziyendetsa?
* Kodi pali colon hydrotherapy yomwe ilipo?
* Kodi mukufuna detox ya Ayurvedic yotchedwa panchakarma , ndipo kodi mudzachita kusintha kwakukulu kwa zakudya kwa masabata 3-4 kapena kupitirira?
* Kodi mankhwalawa amachititsa maphunziro a maphunziro, ndipo ziyeneretso za aphunzitsi ndi ziti?
* Kodi malo ozungulira amakhala okongola kapena okwiya?
* Amagulitsa bwanji?
Momwemonso, detox sayenera kukhala yaukhondo, koma moyo. Mavitamini abwino omwe amakupatsani mankhwalawa amakupatsani zida zothandizira kukhala ndi thanzi labwino mwa kusankha bwino chakudya, njira zochepetsera nkhawa monga kusinkhasinkha, komanso kudziwa momwe mungachepe ndi mankhwala.