Chilichonse Chimene Mudzafunika Kuti Mudutse Mapiri a Nepal, Tibet, ndi Bhutan
Nepal ndi imodzi mwa malo otchuka kwambiri othamangirako padziko lonse lapansi, ndipo chifukwa chabwino. Ndilo njira zina zabwino kwambiri padziko lapansi, kuphatikizapo dera lochititsa chidwi la Annapurna, ndi ulendo wotchuka kwambiri ku Everest Base Camp. Zowona zowona zimatha ngakhale kutenga njira yonse ya Himalaya Yaikulu, yomwe imayendetsa makilomita 2800 m'maganizo omwe sali ofanana ndi mapiri ena onse.
Koma musanapite, mudzafuna kutsimikiza kuti muli ndi geyala yoyenera kuti mukhale otetezeka panjira. Pofuna kupeza chikwama chokwanira kuti muvele nsapato ndi zovala, mutha kukonzekera zonse zomwe mungafune musanayambe kupita ku Himalaya.
Zotsatirazi ndizowonetseratu bwino zomwe mungakonde ndi inu pa ulendo wanu kudzera ku Nepal, Tibet, kapena Bhutan, ndipo pali zinthu zina zomwe zingabweretse bwino, zomwe zimagwiritsidwa ntchito ndizomwe zili zoyenera kuti muyambe ulendo wanu.
Zovala Zovala Zoyenda Mapiri a Himalaya
Pogwiritsa ntchito njira yabwino yosungira zinthu kunja, zonse zimayamba ndizomwe zimayambira. Izi ndizovala zomwe zimakhala pafupi ndi khungu, ndipo zimathandizira kutalika chinyezi kutipangitsa kukhala owuma komanso omasuka. Zomwe zimapuma bwino, zigawo zambiri zimakhala zogwiritsidwa ntchito moyenera kuti zikhale zovunikira zokha, kapena zogwirizana ndi zovala zina; onetsetsani kuti mubweretse pamwamba ndi pansi-tikupempha Patagonia Capilene Series kuti mupeze zosowa zanu zonse.
Gawo lakati la dongosolo lililonse lagona pansi pakati pa chigoba ndi chikopa chakunja ndipo limapereka kutetezedwa kofunika kwa kutentha. Kaŵirikaŵiri imapangidwa ndi ubweya, pakati pake imaphatikizapo kusinthasintha kwa dongosololo polola kuti liwonjezedwe kapena kuchotsedwa ngati kuli kofunikira. Kuyika kwakeku kudzabwereranso ndi zolemera zosiyanasiyana kuti zigwirizane ndi kutentha.
Mu nyengo yozizira, valani chinthu chocheperapo komanso cholemera kwambiri, koma monga mercury ikukwera kupita ku chovala chowala. Pamene mukuyenda mumsewu wa Himalaya, malo oyenera omwe akuyendetsa bwino adzakhala otchuka kwambiri kuwonjezera pa zovala zanu, makamaka pa masiku otentha kumtunda wapamwamba.
Mukakwera pamwamba kumapiri, kutentha kudzagwa kwambiri. Ndicho chifukwa chake mufuna kunyamula jekete pansi pomwe mukupita ku Nepal. Zowonongeka, zotetezeka kwambiri, ndi zotentha kwambiri, pansi pa jekete ndizofunikira kwambiri padziko lonse lapansi. Pamene mphepo ikuyamba kulira ndipo chisanu chimayamba kuwuluka, mumakhala otenthetsa komanso okometsa mu chinachake monga jekete la Mountain Hardwear Stretch Down HD. Ziribe kanthu kuti mumakhala ndi jekete yotani yomwe mumapitako, onetsetsani kuti mutenge madzi opanda madzi. Sikuti imangogwira bwino loft koma imapitiriza kuchita bwino m'matope.
Pomaliza, mudzafunanso jekete yodalirika kwambiri kuvala masiku ambiri pamsewu. Chigoba cha mkuntho chimaphatikizapo zosowa zawo bwino, kutetezera ku mphepo ndi mvula. Kulemera molemera, ndipo pang'ono kwambiri kusiyana ndi chikwama chotsika, chipolopolo chimamangidwa kuti chikhale cholimbikira m'mapiri. Mukakapangidwe ndi dongosolo lokhazikitsa, limapereka chitetezo chakunja chomwe chimakuthandizani kuti mukhale otentha ndi owuma pamene nyengo imakhala yovuta kwambiri.
Tikukulimbikitsani The North Face Apex Flex GTX.
Chovala chanu chomaliza choyendayenda chiyenera kuphatikizapo matayala okongola, omwe apangidwa kuti azitha kuyenda mozungulira komanso kupereka chithandizo pamabondo ndi pampando pomwe amalola woperekera kuyenda kuyenda mosaganizira ngakhale kudutsa malo ovuta. Nsalu zoterezi zimapangidwa kuti zizigwira ntchito ngati gawo la dongosolo, zomwe zimakupatsani kuvala maziko osanjikiza pansi ngati kuli kofunikira.
Zipangizo Zovala Zojambula Mapiri a Himalaya
Kuchokera ponyamula masokosi abwino kuti mubweretse chipewa chabwino ndi magolovesi, zovala zomwe mumagwiritsa ntchito poyendetsa ulendo wanu pamsewu wa Himalayan zimakhudza kwambiri chitonthozo ndi ulendo wanu.
Anthu ambiri samaika maganizo awo m'masokisi awo, koma ndizofunikira kwambiri kuti musunge mapazi anu achimwemwe komanso athanzi paulendo wautali.
Mudzafuna masokosi omwe ali omasuka, opuma, komanso otetezeka. Gwiritsani ku ubweya wa merino, kapena zina zofanana, monga Smartwool Hiking Socks za ntchito yabwino kwambiri.
Kulankhula za nsapato, misewu yopita ku Himalaya ikhoza kukhala yayitali, yovuta, ndi yovuta; Ndicho chifukwa chake mukufunikira nsapato zabwino kuti muteteze mapazi anu, mitsempha, ndi miyendo bwino komanso muteteze. Kuwongola nsapato sizingadule m'mapiri akuluakulu, choncho ikani maboti awiri omwe amamangidwira kumbuyo kapena kukwera mapiri-timapanga chinthu monga Lowa Renegade GTX mwachitsanzo.
Malingana ndi njira yomwe mukuyenda, ndi nyengo imene mukukumana nayo, mungafunikire kunyamula magulu awiri a magolovesi ndi inu. Gulu lowala kwambiri kuti likhale lotentha ngati nyengo ikuyamba kuziziritsa, monga The North Face Power Stretch Glove, ndipo imakhala yowonjezereka kwambiri, yomwe imakhala yotentha kwambiri, ngati kutentha kwapadera kumakhala ngati Outdoor Research Stormtracker Gloves. Zinthu zingaphatikizepo chipale chofewa kapena mvula yowonongeka panjira, komanso magolovesi abwino amalola manja anu kukhala otentha nthawi yomweyo.
Mudzafuna kunyamula chipewa ndi inu paulendo wanu kudzera mu Himalaya, ndipo mwina mwina oposa. Pamalo otsika, chipewa chachikulu chimathandiza kuti dzuwa lisachoke pamaso ndi maso (Marmot Precip Safari Hat), ndipo pamene mupita pamwamba pa kapu yamoto yofiira beanie monga Mountain Hardwear Power Stretch Beanie akhoza kukhala. Mulimonsemo, mudzakhala okondwa kuti muli ndi chitetezero cha mutu wanu ponseponse, monga momwe zikhalidwe zingasinthire kwambiri kuyambira tsiku limodzi mpaka lotsatira.
Potsirizira pake, tikhoza kukupangirani kunyamula Buff ndi inu osati paulendo ngati uwu koma wokongola kulikonse komwe mungathe kupita. Chidutswa chovalachi chapamwamba chimakhala ngati chipewa, khosi la pakhosi, balaclava, chiwonongeko, ndi zina zambiri. Zopezeka mu zojambula, zolemetsa, ndi zojambula zosiyanasiyana, mudzakhala okondwa kuti muli nacho pa ulendo wanu wotsatira.
Kunja Kwambiri kwa Mapiri a Himalaya
Pomaliza, mudzafuna kuonetsetsa kuti mukuyenda mofulumira ndi kumanga msasa kuti mukakhale ndi malo abwino ogona paulendo wanu komanso nthawi yosavuta kukwera mapiri ambiri.
Kaya mukuyenda mosamala kapena ndizitsogolere, mudzafuna chokwanira chokwanira chokhala ndi katundu wambiri wosungirako kuti mutenge zipangizo zanu zonse. Masana, mungafunike kupeza zosavuta za zovala, zakudya zopangira zokometsera, zipangizo zamakera, ndi zinthu zina zosiyanasiyana, ndipo phukusi lanu lidzakhala lofunika kuti mutenge zipangizo zonsezi ndi zina. Onetsetsani kuti imakhala yokonzeka bwino, kutanthauza kuti ikhoza kusunga chikhodzodzo cha madzi, ndikulolani kumwa mowa pang'onopang'ono. Osprey Atmos 50 AG ndiyi yabwino yosankha zofunikira zonsezi.
Mausiku ambiri mu Himalaya adzakhala akukhala mumasewera achi Nepali kapena nthawi zina ngakhale mahema, malingana ndi malo. Pamene kutalika kwawonjezeka, usiku udzakhala wozizira, zomwe zikutanthauza kuti udzafunika thumba labwino la kugona kuti likhale lofunda ndi losavuta ngati mercury ikugwa. Thumbalo liyenera kukhala ndi kutentha kwa madigiri 0 Fahrenheit (-17 digiri Celsius) kapena mutha kutenga chiopsezo chotentha kwambiri. Timafotokozera Eddie Bauer Kara Koram, koma ngati kutentha kwina kuli kofunika, mukhoza kukweza thumba lagona ndi chovala.
Kupalasa mitengo ndizofunikira kuti muyende mtunda wautali monga momwe mungapezere mu Himalaya. Amatha kupereka kukhazikika ndikukhazikika pamodzi pamene akukwera ndikutsika pansi, kukupulumutsani zambiri ndi kuvala pamabondo anu. Kugwiritsira ntchito timitengo ting'onoting'ono kungatenge pang'ono, choncho tilankhule nawo musanayambe ulendo. Kutuluka panjira, mitengo yamtundu ngati Leki Corklite Antishock idzakhala bwenzi lanu lapamtima.
Ndi zipangizo zoyenera m'thumba lanu, mumakhala ofunda, omasuka, ndi okondwa paulendo wanu mu malo osangalatsa omwe amapezeka kulikonse pa Dziko lapansi. Sungani ndi kupita. Himalaya ikuyembekezera.