Kuyenda maulendo akuyenda maulendo, kuyenda ndi kuthamanga kumakhala kokondweretsa ngati mumakonda kusunthira pang'onopang'ono kudutsa malo okongola popita kumalo osangalatsa. Apa ndi momwe mungasankhire ndikukonzekera ulendo wa kuyenda (kapena kuyenda).
1. Tsatanetsani Maulendo Anu Oyendayenda
Kodi kuyenda mu Adirondacks kapena Rockies kumveka ngati kusangalatsa? Kodi mukufuna kumangirira usiku, bedi mu nyumba yotentha kapena usiku mu malo abwino ogona? Kodi mungakonde kuyenda kuchokera mumzinda wina wa ku Ulaya kupita kumalo ena, mukamaima pazipinda zing'onozing'ono kumene mungathe kukambirana ndi anthu akudyani mukamadya chakudya chamasana?
Kodi kuyenda pa misewu yovuta mumayiko akumadera atatu akukankhira batani wanu "gotta do"? Mukamaliza kufotokozera zofuna zanu ndi nthawi yoti mupeze ulendo.
2. Sankhani Ulendo Wanu
Tsopano kuti mwalowa mu mtundu wa kuyenda, kuyenda kapena kuyenda komwe kukukufunirani kwambiri ndi nthawi yoti mupeze ulendo. Makampani ambiri amapereka maulendo akuyenda komanso kuyenda. Lankhulani ndi kampani iliyonse yomwe ili ndi ulendo wopindulitsa ndikufunsani kuti mukhale ndi mawonekedwe otani kuti muzisangalala ndi zomwe zakuchitikirani. (Paulendo wina wa ku Ulaya, magalimoto adzakusankhani ngati mutasankha kupita ku tawuni yotsatira. )
3. Ganizirani Zomwe Mukuchita
Mukhoza kuyenda makilomita kapena awiri paulendo wokongola, koma mukhoza kuyenda makilomita anai kapena asanu patsiku - kapena kuposa - m'madera osiyanasiyana popanda kugwa pa bedi masana? Mukasankha ulendo, funsani gululo kuti mukhale ndi thupi liti kuti mutenge ulendo. Kenaka, pangani ndondomeko yotsimikizira kuti mwakonzeka mwakuthupi.
4. Phunzitsani Ulendo Wanu
Kwa maulendo ambiri, ndibwino kuyamba maphunziro anu mwezi umodzi kapena awiri musanapite ku tchuthi. Kugwiritsa ntchito nthawi yochitira masewera olimbitsa thupi pogwiritsa ntchito zolemera ndi pamtunda, StairMaster kapena njinga yamoto ndiyo njira imodzi. Wonjezerani maphunzirowa ndi kuyenda maulendo angapo kumapeto kwa sabata, makamaka pa misewu yauve m'malo mwa maulendo.
Kugwedeza pa kukukakamizani ndi kuwonjezera mphamvu yanu ndi mphamvu.
Ngati mukuyenda kupita ku Mt. Everest Base Camp kapena kutsata Njira ya Inca ku Peru, muyenera kuyamba kumayambiriro kwa miyezi isanayambe pokhapokha ngati mwakhala mukuyenda nthawi zambiri kumalo ovuta komanso kumalo okwera. Makampani omwe amayendetsa maulendowa adzakhala ndi malingaliro enieni.
5. Gwiritsirani Ntchito Kujambula
Yambani kuvala chokwanira cholemetsa pamene mukuyenda. Kukula ndi kulemera kumadalira mtundu wa ulendo womwe mukuwutenga, choncho funsani woyendetsa alendo kuti alowe. Valani nsapato zomwe mutenge paulendo wanu wophunzira.
6. Bweretsa Mabotolo Oyenera
Bweretsani nsapato zamatabwa ndi chithandizo chabwino cha minofu. Onetsetsani kuti ali oyenerera bwino ndipo akusweka-mokwanira kuti athetsere bwino kuti nsapato zoyenera zikhoza kusiyanitsa pakati pa zosangalatsa kapena ulendo wopweteka. Tengani maulendo angapo a masoko abwino. (Zopangira zamapangidwe apamwamba zomwe zimachotsa chinyezi ndizosavuta kusiyana ndi thonje.)
7. Sankhani Zovala Zotani
Woyendayenda wanu adzakupatsani mndandanda wa zovala zinazake. Izi ziphatikizapo zovala zabwino zopanda madzi komanso zopuma. Onani gear yatsopano yomwe ili ndi chitetezo cha dzuwa.
Mathalauza okhala ndi zip-off-bottoms ndiwo chinthu chofunika kwambiri. REI imakhala ndi zovala ndi magalimoto pazochitika zonse zomwe zingatheke. TravelSmith amagulitsa zovala zapamwamba komanso zoyendayenda. Magellans ndi chuma cha zipangizo zamagetsi ndi zamagalimoto.
8. Bweretsani Galimoto Yoyenera
Bweretsani paketi yomwe imagwirizanitsa thupi lanu bwino - kaya ndilopukuta tsiku lanu kuti muteteze botolo lanu la madzi, zosakaniza, kutsegula kwa dzuwa, ndi jekete - kapena pakiti yokonzedwa kuti igwire zida zokwanira kuti muziyenda pamapiri ambiri.
9. Musaiwale Zochita Zoyamba ndi Zowopsa
Mwinamwake mukuyesera kusungira malo mu thumba lanu, koma zinthu zotsatirazi zingathe kuyenda bwino pamsewu ngati zochitika zosayembekezereka zikuchitika: kuwombera dzuwa, mphamvu zopsereza mphamvu; kuwala; mipukutu; mpeni; kachilomboka; chithandizo choyamba chokhala ndi ziboliboli ndi zida zozizwitsa; kampasi; machesi ndi bulangete ya danga.