Kupeza bwino ndi nkhani yotchuka kumayambiriro kwa chaka. Komabe, anthu ambiri amatha kutopa ndi maphunziro a mphamvu zamtundu komanso aerobics. Nazi njira zina zodzikongoletsera zomwe mungapitirize nazo mpaka chaka chamawa.
01 pa 10
Zowonongeka ndi Mpando Wokongola
Gulu lovina. Getty Images Europe Thupi la Resilience limapereka maphunzilo olimbitsa thupi ndi apando. Amakhalanso ndi makalasi ambiri a yoga, zumba, makalasi a bokosi ndi hip-hop. Kuvina masewera ndi ntchito yophunzitsa mphamvu zamphamvu. Zimagwira ntchito minofu yambiri ndipo zimakupatsanso mtima wamagetsi. Nyumbayi ili pa 910 West Dixon Road ku Little Rock.
02 pa 10
Silikisi Yakale
Phunzirani zamatsenga za silk ndi acroYoga pa makalasi owonetsera masewerawa. Ngati munayamba mwawonapo nyenyezi yakupukuta ikuyang'ana nsalu ya silika ndikufuna kuyesanso, masukulu osangalatsa awa ndi awa. Sillika zam'lengalenga zimagwiritsa ntchito pamutu, thupi lapamwamba, miyendo ndi chifuwa. Iwo amakhalanso ndi ayimati amatsenga. Atagwira Crossfit Little Rock pa 1021 Jessie Road.
03 pa 10
Kuchenjeza
Masewera odzaza mipanda angakhale njira yosangalatsa yokhala oyenera. Kuchenjeza ndi thupi lonse. Amagwiritsa ntchito minofu kuchokera kumapazi ndi kumapazi miyendo kumapiko, pamutu ndi manja. Central Arkansas ili ndi Fencing Club yomwe imagwira makalasi.
04 pa 10
Kusambira
Mumatentha pafupifupi masewera olimbitsa thupi ambiri pamene mukuyenda, koma mumagwiritsa ntchito minofu yosiyanasiyana. Kujambula kumalimbitsa umaso wanu ndi zamtundu kuposa kuyendetsa. Arkansas Skatium amapereka masewera olimbitsa thupi. Ali pa 1311 Bowman Road ku Little Rock.
Trampoline Park imapereka masewera olimbitsa thupi akuluakulu. Amagwiritsa ntchito kuthamanga kwa ndege pogwiritsa ntchito trampoline. Trampolines ndi abwino kwa thupi labwino ndipo imagwira ntchito pamutu, miyendo ndi mphuno. Kutalika kuli pa 15707 Chenal Parkway ku Little Rock.
06 cha 10
Parkour & Climbing
Dikishonaleyi imatanthauzanso parkour kuti: "Kulimbana ndi zopinga monga makoma ndi njanji zamtunda ndi kudumphadumpha kudutsa, monga pa masitepe kapena pakati pa nyumba." Imeneyi ndi njira yosangalatsa yokhalira wokwanira. Arkansas ili ndi gulu lokonda chidwi, koma ndi zophweka kutenga nokha.
Ngati parkour ndi yochepa kwambiri kwa inu, yesani kampu ya Little Rock Climbing Club. Mukhoza kugwiranso ntchito minofu yomweyo, koma ndi zipangizo zotetezera.
Little Rock ili ndi mwayi wapadera woyenda, kuyendetsa ndi kuyendetsa njinga pamtsinje wa River. Ndi malo abwino kuti mukhale oyenera kunja. Pali msewu wamakilomita 14 wokhala pamodzi kuti mupange dongosolo lino. Mabasi ndi oyenda pansi amalandiridwa.
08 pa 10
Lowani Gulu
Pali magulu angapo m'deralo, malingana ndi zomwe mukufuna kuchita. Mmodzi mwa magulu akuluakulu omwe amatha kumayambiriro kwa chaka ndi a Women Running clinics ku Arkansas. Kuyambira othamanga ndi oyendayenda ndi olandiridwa ku magulu awa omwe amaphunzitsa 5k wanu woyamba kapena kukonza 5k yotsatira. Makliniki amapezeka padziko lonse.
09 ya 10
Geocaching
Geocaching ndizochita masewera olimbitsa thupi. Anthu amabisa zinthu, ndipo malo amadziwika ndi maulumikizano a Global Positioning System (GPS) omwe amagawidwa kudzera pa intaneti. Machesi amakhala obisika kumene zimatengera kuyenda pang'ono kapena kufufuza kuti muwapeze. Zimakhalanso zosangalatsa zambiri, monga chinsinsi kapena zosangalatsa zomwe zingathetsere. Arkansas ndi boma lalikulu la geocaching.