Little Rock, monga mizinda ikuluikulu, ili ndi mitundu yonse ya magulu ochokera kuzipinda zamakono zamakono ndi malo osungirako zakudya kuti azikhala ndi makina olimbitsa thupi omwe ali pafupi kudzipereka. Palinso mwayi wapadera wotchuka ku Little Rock. Nazi zina mwa zabwino kwambiri.
01 pa 12
Jim Dailey Fitness ndi Aquatic Center (War Memorial Fitness Center)
Mphunzitsi wathanzi ndi mkazi akupanga dumbell kukankhira. Westend61 / Getty Images Phukusi la Jim Dailey Fitness ndi limodzi mwa malo otchuka kwambiri ku Little Rock. Ali ndi dziwe la m'nyumba, malo amkati, zipangizo za aerobic, makalasi, khoti la tenisi ndi ophunzitsira. Amapereka Zumba ndi magulu ena ambirimbiri. Ili ku 300 South Monroe (pafupi ndi War Memorial Stadium), 501-664-6976.
02 pa 12
Malo opangira masewera olimbitsa thupi
KATV imagwiritsa ntchito masewera olimbitsa thupi a Powerhouse kuti ayambe kutaya kwambiri. Mukhoza kukhala otayika kwambiri popanda kukhala pa TV pamene angathe kukukonzerani pulogalamu. Ndi masewera olimbitsa thupi ndi malo awiri ndi malo 20,000. Amaperekanso makalasi a magulu. 1428 Merril Dr, 501-227-6401.
03 a 12
Little Rock Athletic Club
The Little Rock Athletic Club ili ndi zipangizo zamitundu zosiyanasiyana ndipo zimapereka makalasi muzonse kuchokera ku yoga kupita ku Zumba. Ali ndi tennis, dziwe lakumudzi ndipo angathe kupereka mankhwala ndi mankhwala ochizira. Ili pa 4610 Sam Peck Road, 501-225-3601.
04 pa 12
10 zolimbitsa thupi
Pali malo atatu a Little Rock (HWY 10, University ndi Rodney Parham), ndi malo khumi omwe ali pakati pa Arkansas. Masewera olimbitsa thupi ali ndi zisankho zabwino ndipo amapereka makalasi ena. Nkhumba ndikuti ndi $ 10 pamwezi popanda mgwirizano. Malo ena amatseguka maola 24 pa tsiku. 1-855-691-0348.
05 ya 12
Zojambulajambula za Yoga
Mafilimu a Barefoot amapereka makalasi a yoga kwa ophunzira ndi oyambirira. Iwo ali pa 3615 Old Cantrell Road, 501-661-8005.
06 pa 12
Kamphindi kakang'ono kakang'ono kakukwera
Izi sizochita masewera olimbitsa thupi, koma ndi njira yosangalatsa yokwanira. Amapereka malo okwerera 30, mapiri, mapanga komanso mapiri. Amapereka makalasi okwera komanso kukwera ana. Iwo ali pa 12120 Colonel Glenn Road, 501-227-9500.
07 pa 12
CrossFit Little Rock
CrossFit ndizomwe zimapangitsa kuti thupi likhale labwino komanso limaphatikizapo kulemera, kupuma, masewera olimbitsa thupi, powerlifting, kuphunzitsa kettlebell, plyometrics, kugwedeza, ndi mankhwala a mpira. Sindimayenda, koma ndawerenga zinthu zabwino za CrossFit Little Rock pamasewera a CrossFit. Iwo ali pa 1021 Jessie Rd. Ndamvanso zinthu zabwino za CrossFit Conway.
08 pa 12
Krav Fit
Krav Maga ndiyo njira yotetezera yomwe imaphatikizapo njira zowonongeka, kumenyana ndi kumenyana. Ndizofotokozeranso bwino. Mukhoza kupeza phunziro laulere kuti mudziwe zambiri za Krav Maga. Amapereka makalasi oyambirira komanso apamwamba. Yapezeka pa 1205B S. University, 501-664-5728.
09 pa 12
Clubhaus Fitness
Clubhaus Fitness amapereka BODYPUMP ™, pilates, kettlebell, yoga ndi masukulu ena a cardio. Ali ndi alangizi aumwini komanso zipangizo zosiyanasiyana zolimbitsa thupi. Amapereka chithandizo chamapamwamba monga kusamba misala ndi ubwino wa zakudya komanso zakudya zabwino. Ili pa 1207 Rebsamen Park Road, 501-916-9587.
10 pa 12
Planet Fitness
Planet Fitness ndi malo aakulu omwe ali ndi makalasi ndi makina amakono. Mfundo yawo yaikulu yogulitsa ndikuti amakhala otseguka masiku asanu ndi awiri ndipo amagwira ntchito maola 24 pa tsiku. Amapereka mphamvu pamagulu onse a thanzi. Mwambi wawo ndi "palibe masewera olimbitsa thupi." Ili pa 11400 W. Markham St. ku Little Rock, 501-313-5074.
11 mwa 12
Arkansas Fitness ndi Athletics
Arkansas Fitness ndi Athletics imapereka maphunziro aumwini okhaokha. Izi zikutanthauza kuti kugwira ntchito kumapangidwira cholinga chanu, koma mudzakhalanso ndi magulu osangalatsa. Mmodzi wa ophunzirawa anali wophunzitsi anali pa American Ninja Warrior.