Yakhazikitsidwa mu August wa 2003, bungwe lothandizira fodya la Oklahoma ndi ufulu wa foni woperekedwa ndi Dipatimenti ya Zaumoyo ku Oklahoma State, Tobacco Settlement Endowment Trust ndi Centers for Disease Control. Zapangidwa kuti zithandize anthu a ku Oklahoma kuti asiye kusuta fodya m'njira zosiyanasiyana, ndipo chaka chilichonse, pulogalamuyi imathandizira oposa 100,000. Poganizira za Oklahoma, anthu okwana 600,000 akusuta, ndipo ambiri mwa iwowa ali ndi udindo wochuluka, koma Helpline ikupita patsogolo kwambiri.
Pano pali mafunso ena omwe amafunsidwa kawirikawiri ponena za kuthandizira fodya ya Oklahoma, kuphatikizapo zomwe mungachite kuti mupeze mawotchi a mtundu wa nicotine kapena gomamu.
Zimagwira bwanji ntchito ?:
Mukamaliza kuitana fodya ya Oklahoma Fodya ndikudzipereka kusiya, mumapatsidwa "mphunzitsi wopuma." Ogwira ntchito pulojekiti amatsindika kuti palibe amene adzakambidwe kapena kuweruzidwa; mmalo mwake, cholinga chake chiri pa chithandizo cholimbikitsa. Wophunzitsidwa "asiye mphunzitsi" angakuthandizeni:
- Ikani tsiku kuti musiye ndikukonzekera
- Pangani ndondomeko yogonjetsa zilakolako ndi mayesero
- Gwiritsani ntchito zipangizo zamatsatanetsatane zomwe mukutsatira ndikuthandizira
- Gwiritsani ntchito luso loyenerera kuti muthane ndi kusiya
- Pezani thandizo lofunika kuchokera kwa anthu omwe mumadalira
Ngakhale mutakonzeka kusiya, alangizi angakupatseni malangizo ndi mauthenga monga momwe mungapezere ndalama pogwiritsa ntchito fodya kapena kusuta fodya.
Kodi zonsezi zimachitidwa foni imodzi ?::
Zoonadi, zimangodalira munthu woitana.
Ena amafunikira kuitana kwinakwake pamene ena amafufuzira ndi "ophunzitsa" awo nthawi zambiri mpaka atatha kuthetsa kusuta kwawo kwathunthu. Manambala a foni ndi ophweka, ophweka ndipo angathe kuchitidwa kunyumba kwanu, kupanga Oklahoma Helpline ntchito yabwino kwa ogwiritsira ntchito fodya.
Kodi mankhwala ndi chikonga zimachokera ?:
Inde. Wopempha "kusiya mphunzitsi" angayankhe ngati mankhwala monga nicotine patch, nikotini chingamu ndi / kapena chikonga lozenges ndizofunikira. Iwo amatumizidwa kunja ndipo nthawi zambiri amatha masiku 10-14. Thandizo la Fodya la ku Oklahoma limapereka mankhwala oterewa ngati sabata lachiwiri. Kupitirira apo, mtengo wamagalimoto m'malo mwa chikonga ungadalire ndi wothandizira inshuwalansi.
Zili bwino bwanji ?::
Malingana ndi akuluakulu ogwira ntchito ku fodya a ku Oklahoma, zotsatira za ntchitoyi ndi pafupifupi 35 peresenti, poyerekeza ndi pafupifupi 5 peresenti ya ogwiritsa ntchito fodya akuyesera kusiya popanda thandizo. Ngati mukulimbikitsidwa kusiya kusuta fodya kapena kusiya kusuta fodya, zikuwonekerani kuti mukuyima mwayi wapatali kwambiri pothandizidwa ndi msonkhano.
Nanga ndikutcha bwanji Thandizo la Fodya la Oklahoma ?:
Chiwerengero cha Kuthandizira Fodya ku Oklahoma ndi (800) QUIT-NOW (784-8669) kapena en Español pa (800) 793-1552. The Helpline imapezeka maola 24 pa tsiku, ndipo mukhoza kulembetsa ntchito pa intaneti pa okhelpline.com.