01 a 07
Tsiku lachisanu ndi chimodzi lachikondi Zopangira Maanja pa Njira
Asia ili ndi nyanja zambiri zopanda kanthu pa tsiku lachikondi. Colin Anderson / Getty Images Kukonza tsiku lachikondi pamene mukuyenda kungakhale lowopsya, koma sikuyenera kukhala. Yang'anani pozungulira: gwiritsani ntchito mosadziŵika bwino ndipo malo anu apindule. Mu Asia, simungathe kutaya malingaliro opangira zinthu zosangalatsa!
Kaya mukufuna kuchitira mnzanu tsiku la Valentine, tsiku la kubadwa, kapena chifukwa choti ali oyenerera - gwiritsani ntchito zofunikira izi zisanu ndi chimodzi kuti mupeze malingaliro a tsiku losangalatsa, losakumbukika.
- Mukuyang'ana chikondi chapadera kuti mupite? Pano pali madera okwera pamwamba pa chisangalalo ku Asia .
02 a 07
Chokanipo
Gili Air ndi yosankha kwambiri ku Gili Islands, Indonesia. Greg Rodgers Zoonadi, mungagule mnzanuyo bokosi lopangidwa ndi mtima wa mazira a chimanga cha fructose ndi bere la sweatshop-losweka, koma bwanji osayesa kugula zinthu zina zochepa zomwe sizikhala ndi moyo?
Kwa mtengo wa zokongoletsera zabwino, mukhoza kumangokhala masiku osungirako zachikondi kuzilumba zina ku Southeast Asia . Kapena ngati mukuyenda kale, mukhoza kuchita zinthu zomwe zingakhale zodula (mwachitsanzo, ulendo wamasewera , kukwera ngalawa, etc).
Tikukonzekera kuti tikhalebe olimba, choncho chifukwa chosafunika kugula chimapatsa madzi odzola dopamine. Koma musamawonongeke kumsika: zochitika ndi kukumbukira zidzakambidwa za nthawi yayitali maswiti otsiriza atayidwa mwamseri.
03 a 07
Pezani Zathupi
Kuphunzira kukwera m'nyumba za Chiang Mai, Thailand. Greg Rodgers Zakudya zamadzulo, zakumwa, mafilimu, ndi machitidwe ndizopambana, koma zonsezi zimakhala zofanana: inu nonse mutakhala pansi pazomwe mumachita usiku wonse.
Kuchita masewera olimbitsa thupi kumapangitsa kuyima kwa mtima ndikupanga endorphins. Scientifically, endorphins amaletsa zizindikiro zomvetsa chisoni ndi kubweretsa chisangalalo. Koma chofunika kwambiri, ndizovuta kwambiri.
Mmalo mwa zosangalatsa zachidwi, chitani chinachake kuti magazi aziyenda. Kuvina, kudumphira kutsogolo kwa gulu la moyo, kukwera kwa nyumba, kukwera pamahatchi, kukwera masewera - ntchito yanu ikhoza kukhala yopambana ndi paintball kapena yosavuta kuyenda pamtsinje. Chinthu chofunikira kwambiri ndicho kutuluka pa mpando umenewo!
04 a 07
Ikani Zomwezo
Kupaka masewera olimbitsa thupi kapena kuchita masewera oundana - chitani chinthu chosangalatsa !. Greg Rodgers Endorphins zopangidwira zolimbitsa thupi zingayambe kukondana, koma adrenaline ndi hormone yochuluka kwambiri ya onse. Inu simukusowa kupita bungy kudumpha palimodzi, ngakhale kuti izo ndithudi zizichita chinyengo. Kuchita chinthu kwa nthawi yoyamba - makamaka molondola - kumasula epinephrine (adrenaline).
Mipata yododometsa zotengera zoterezi mu ubongo wa tsiku lanu zimachuluka; iwo akhoza kukhala ophweka posankha malo odyera osiyana, kugunda njira yatsopano, kupita kunyumba yosiyana, kapena kuvala kununkhira kwatsopano.
Chitani chinachake chimene simunachitepo limodzi kale; Zolemba za bonasi ngati chinthu chomwe chimakuwopsani inu nonse. Adrenaline amachititsa kuti thupi likhale lodziwika bwino ndipo limathandiza kukumbukira nthawi zonse.
05 a 07
Sungani Pamodzi
Ulendo wobvala wa India. Greg Rodgers Chitcha icho kukhala mgwirizano wolimbana; anthu amayamba kuyandikana pokhapokha atasokonezeka palimodzi. Kuika tsiku lanu pansi pa kupsinjika kungakuwone ngati chinthu chocheperapo chikondi chomwe mungachite, koma mutayamika, mutha kugawana ndi kuseka pamene mukukumbukira zomwe zinakuchitikirani.
Mavuto osokonekera (monga Jeepney akukwera ku Philippines , camel safaris ku Rajasthan , akukhamukira ku Thailand mokondwera koma kosangalatsa) Full Moon Party kukhala zikumbukiro zomwe zidzapulumuka zaka. Kwabwino kapena zoipitsitsa, ndi zophweka kupeza zovuta kwa kanthawi mu Asia .
Amuna omwe amayenda limodzi amakhala ndi zotsika kwambiri komanso otsika pamsewu, kuyesa pamoto komwe kumalimbikitsa chikondi.
06 cha 07
Musabwererenso
Chipinda chachikondi chowoneka. Trinette Reed / Getty Images Musati muwonetse makadi anu nthawi yomweyo; sungani zosangalatsa zodabwitsa kubwera. Ngati mwagwedeza pa chipinda cham'mwamba kapena bungalow lokhalokha kuti muwononge mapeto, sungani chinsinsi kwa nthawi yaitali mpaka tsiku lomwe lingatheke. Pamene chisangalalo chimayambira kubwerera kumbuyo ndipo mnzanuyo ali wokwanira ndi tsiku, ponyani lalikulu pa iwo kuti awombereni zinthu.
Ngati muli wonyenga, mungathe kunyamula (kapena kugula zatsopano) chilichonse chomwe mnzanuyo akufunikira kuti azikhala usiku wonse. M'malo mopititsa pakhomo, pita kumalo obisika!
07 a 07
Khalani Kumene Inu Muli
Musataye mphindi imodzi kufufuza mauthenga omwe angayembekezere !. Cultura RM Exclusive / Jeremy Wilson / Getty Images Kulingalira momveka kuli kovuta kuposa momwe kumawonekera, koma mphotho imayenera ndithu khama. Kuyesera kwakukulu "kukhala komwe iwe uli" kumasonyeza kulemekeza kwakukulu tsiku lanu ndipo kumawonjezera kumverera kuti chinachake chosangalatsa chikuchitika.
Ngakhale zolinga zili bwino, mafoni a m'manja amatha kuba nthawi yomweyo . Malo anu ochezera a pa Intaneti angayembekezere tsiku kapena awiri pa chithunzi chomwe mwangotenga. Pa nthawi ya kugona pamene mukuima pamzere, kuyembekezera chakudya, kapena panthawi yopuma, sungani maso anu ndi kusamala kumene ayenera kukhala: pa tsiku lanu.